Spice up your diet with paprika’s health benefits

Spice up your diet with paprika’s health benefits

Paprika also has plant antioxidants called carotenoids that include compounds like beta-carotene, capsanthin, zeaxanthin and lutein.Recent studies suggest that the beneficial plant compounds in paprika, including beta-carotene, lutein and zeaxanthin, might also be potent against cancer.

Stay hydrated and boost your fiber intake: 10 Ways to reset your diet

Stay hydrated and boost your fiber intake: 10 Ways to reset your diet

If you’re feeling a little bloated after the holidays or a long vacation, try the tips below to boost your gut health and improve your eating habits.This cleansing drink boosts your mineral intake, promotes liver health and helps you stay hydrated.

The Healing Combination of Crystals and Cannabis

The Healing Combination of Crystals and Cannabis

Both crystals and cannabis are used for similar (alternative medicine) purposes, to heal, to enhance creativity, release negative energy, or simply to bring a bit more beauty into one’s life.

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

To further guide you, registered dietitian Jaime Schehr lists five pre-exercise food combinations that can help you achieve your best workout performance: A banana and peanut butter Almond butter on sliced bread Yogurt Chicken or turkey slices with applesauce Sweet potato with or without a hard-boiled egg On the other hand, Schehr advises against eating high-fiber and high-fat foods.

Eat healthily and don’t overindulge: 5 holiday weight gain facts

Eat healthily and don’t overindulge: 5 holiday weight gain facts

If you’re worried about snacking too much and gaining a couple of extra pounds over the holidays, listen to what experts have to say about how you can enjoy some treats without overdoing the snacking and undoing your hard work to manage your weight.

NMN improves depression symptoms

NMN improves depression symptoms

(Xie et al., 2020 | Journal of Affective Disorders) NMN supplementation improves body weight to normal in mice with stress hormone-induced depressive symptoms.“Our findings indicate that NMN supplementation can effectively enhance SIRT3 activity to improve mitochondrial energy metabolism in the hippocampus and liver, thereby mitigating [corticosterone]-induced depression-like behavior in mice,” stated the researchers in their study.

75 Safe and Effective Herbal Remedies

75 Safe and Effective Herbal Remedies

Rather than herbs being too weak, many drugs are too strong, and using herbal remedies may help allleviate your symptoms without as many side effects.Extrapolating from the 39 most rigorous studies, they estimated that drug side effects kill an astonishing 106,000 U.S. hospital patients per year and cause 2.2 million serious, nonfatal problems.

How To Make Indoor Air As Safe As Possible—For Home Or Business

How To Make Indoor Air As Safe As Possible—For Home Or Business

When we come into contact with an infected person, they release the virus into the environment.Using an Austin Air Purifier reduces the amount of airborne virus a person may be exposed to.

Natural, Homemade Laundry Soaps

Natural, Homemade Laundry Soaps

Use washing soda (sodium carbonate, a highly alkaline chemical compound) to help make the switch from conventional detergents to natural soap laundry cleaners.You can also add 1/4 cup of white vinegar during the rinse cycle to improve cleaning if your water is hard.

Here are 7 useful strategies to reduce facial fat

Here are 7 useful strategies to reduce facial fat

If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat.One of the best ways to lose weight and get rid of excess fat is to engage in cardiovascular exercise on a regular basis.

12 Strategies to Strengthen Your Immune System

12 Strategies to Strengthen Your Immune System

Studies link deficiencies of zinc, selenium, folic acid, and vitamins A, B6, C, D and E to reduced immune function.Effects of moderate exercise and oat beta-glucan on innate immune function and susceptibility to respiratory infection.

High-intensity training found to significantly improve stroke survivors’ walking ability

High-intensity training found to significantly improve stroke survivors’ walking ability

A study published in the journal Stroke found that high-intensity step training can significantly improve walking ability than low-intensity step training.“Our study suggests that stroke patients can perform higher intensity walking exercises and more difficult tasks than previously thought possible,” said Hornby.

Aloe Vera Cream

Aloe Vera Cream

A skin savior, aloe vera gel, comes to the rescue after a monster sunburn.Step 1: Have your aloe vera plant handy.If you do not have the plant you can buy the leaves at the supermarket or purchase pure aloe vera gel.

Improve Your Eyesight Naturally with Eye Exercises

Improve Your Eyesight Naturally with Eye Exercises

Practitioners of the visual training method suggest, however, that a person gradually decrease the amount of time spent wearing corrective lenses during the day, and that fundamental eye exercises be performed (without wearing glasses or contacts) to lessen dependency on mechanical aids.

Nutrition advocates: Federal nutrition research needs new approach

Nutrition advocates: Federal nutrition research needs new approach

In a white paper released today, the American Society for Nutrition recommends several changes to improve coordination and funding of federal nutrition research, which currently is spread out across at least 12 federal agencies and departments: Create the Office of the National Director of Food and Nutrition, a Cabinet-level position, to oversee and coordinate research.

NMN and other molecules mitigate the effects of age-related macular degeneration by improving retinal energy production

NMN and other molecules mitigate the effects of age-related macular degeneration by improving retinal energy production

The research team from the University of Minnesota Department of Ophthalmology published a study in Redox Biology, May 2020 where they treated mitochondrial dysfunction in cells from AMD patients with four molecules, N-acetyl-L-cysteine (NAC), Rapamycin, Pyrroloquinoline quinone (PQQ), and nicotinamide mononucleotide (NMN).

Broadleaf Plantain: A Wonderful Weed

Broadleaf Plantain: A Wonderful Weed

Leaves can be crushed or chewed and applied as a poultice directly to the affected area, or can be steeped in your favorite oil to create an infused oil or salve.

A beginner’s guide to crystals

A beginner’s guide to crystals

By using your intuition, you will be able to feel the energy that a crystal gives off and with practice, will know its properties and characteristics.Many people like to carry a crystal tumblestone around in their pocket to keep the energy of the stone with them throughout the day.

Dr. Richard Bartlett Shares Covid Information (Update with PDF Links)

Dr. Richard Bartlett Shares Covid Information (Update with PDF Links)

So with his permission, I am sharing in this post two items: (1) Dr. Bartlett’s letter to Texas State Senator Bob Hall explaining in more layman-like language what the treatment is all about; and (2) Dr. Bartlett’s primary paper describing the covid treatment regimen he has been prescribing.

Is it safe to apply garlic topically on the face?

Is it safe to apply garlic topically on the face?

However, it is worth noting that there are some cases in which the direct application of crushed garlic into the face lead to allergic reaction, facial burn, and dermatitis.A case of facial burn due to the misuse of garlic face mask for acne.

Exercising after receiving a concussion can speed up recovery time

Exercising after receiving a concussion can speed up recovery time

The use of supervised exercise after a sports-related concussion can lead to an earlier return to sports, according to a recent retrospective study published in the Clinical Journal of Sports Medicine .

It was his dream job. He never thought he'd be bribing doctors and wearing a wire for the feds.

It was his dream job. He never thought he'd be bribing doctors and wearing a wire for the feds.

The former sales representative sold Novartis pharmaceuticals on the eastern end of Long Island, N.Y.Agnes Lopez / for NBC News"For more than a decade, Novartis spent hundreds of millions of dollars on so-called speaker programs, including speaking fees, exorbitant meals, and top-shelf alcohol that were nothing more than bribes to get doctors across the country to prescribe Novartis's drugs," said Audrey Strauss, the acting U.S. attorney for southern New York, whose office prosecuted the case.

Tapinanthus globiferus extract found to have positive effects against rheumatoid arthritis

Tapinanthus globiferus extract found to have positive effects against rheumatoid arthritis

In this study, researchers at the University of Yaounde in Cameroon assessed the effects of Tapinanthus globiferus aqueous leaf extracts in rats with complete Freund’s adjuvant (CFA)-induced rheumatoid arthritis.For their experiment, the researchers induced rheumatoid arthritis by inoculating 0.1 mL CFA in rats.

‘Biofield tuning’: a new and fantastic SCAM

‘Biofield tuning’: a new and fantastic SCAM

During a Biofield Tuning session, a client lies fully clothed on a treatment table while the practitioner activates a tuning fork and scans the body slowly beginning from a distance.You need a website where satisfied customers report impressive stories how your treatment saved their lives.

Intravaginal manipulations by (German) osteopaths: a new low point for clinical research into alternative medicine?

Intravaginal manipulations by (German) osteopaths: a new low point for clinical research into alternative medicine?

Objective: The purpose of this study was to compare the effect of osteopathic treatment including intravaginal techniques versus osteopathic treatment only in females with pregnancy-related low back pain.

Oscillococcinum, the homeopathic solution to the coronavirus threat?

Oscillococcinum, the homeopathic solution to the coronavirus threat?

They were members of the International Scientific Committee for Homeopathic Investigations (ISCHI), whose membership also included two employees of Boiron (the manufacturers of Oscillococcinum®), and whose committee activities ceased in July 2013.

Pranic Healing revisited … no, it’s not a hoax

Pranic Healing revisited … no, it’s not a hoax

In Pranic healing Grand Master Choa kok Sui has taught to remove these negative emotions from our system in a very simple but powerful and effective way.

A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks

A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks

According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter (ng/mL).

Wild Herb Hair Serum

Wild Herb Hair Serum

In fact, rosemary improves circulation to the scalp therefore stimulating hair growth.That is why when you are creating your own herbal-infused oil, keep in mind, you can most definitely mix and experiment with what works best for you!

Immunity: Your Personal Bodyguard

Immunity: Your Personal Bodyguard

With no cure yet, the only thing left for us to do is to stay away from the virus as much as possible and to enhance our immune system.It’s entirely possible that you fell ill because your body was fighting germs on your behalf.

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