Japan's high life expectancy linked to diet, study finds

Japan's high life expectancy linked to diet, study finds

The population of the island nation, which has one of the lowest mortality rates in the world, eat diets high in certain carbohydrates, vegetables, fruits as well as fish and meat.Researchers found that participants who closely followed the food guide had a 15 per cent lower mortality rate.

Boost your magnesium intake naturally by eating these 10 nuts and seeds

Boost your magnesium intake naturally by eating these 10 nuts and seeds

The nut also contains 10 percent of your RDA for iron, which you need to prevent fatigue and hair loss.One ounce of chia seeds contains at least 23 percent of your RDA for magnesium.

Aldi recalls frozen berries over potential Hepatitis A contamination

Aldi recalls frozen berries over potential Hepatitis A contamination

Frozen berries sold at Aldi and Raley supermarkets in America were recalled on 30 October after fears they were potentially contaminated with the Hepatitis A virus.Affected products sold in Aldi include the Season’s Choice Raspberries and Season’s Choice Berry Medley.

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