5 Natural remedies to treat the common cold

The common cold is a viral infection of the nose and upper respiratory tract. Even though it’s usually harmless, it can cause discomfort in the form of a runny nose, sore throat, fever and body aches.

Most people recover fully from the common cold after a few days. But taking natural remedies can help reduce the duration and severity of the viral infection.

Here are five safe, natural remedies for the common cold:

1. Elderberry

Elderberries are the fruits of the elderberry shrub. They’re rich in antioxidants known as anthocyanins. Thanks to these antioxidants, as well as the fruits’ natural antiviral properties, elderberries can help treat colds, the flu, hay fever and sinus infections.

Reach your goals. Earn Presidential recognition for reaching your healthy eating and physical activity goals. Log on to the President's Council on Fitness, Sports, and Nutrition website to sign up for the Presidential Active Lifestyle Award (PALA+).

If taken every two to four hours at the onset of cold symptoms, elderberry can shorten the duration of a cold by one to four days.

Elderberry can also reduce swelling and pain because of its anti-inflammatory properties.

There are several elderberry supplement options and preparations on the market, such as capsules, teas, juices and syrups.

2. Ginger

Ginger is a leafy plant whose roots or rhizomes are used as a spice or healing aid. Depending on the variety, the inside of the root may be yellow, red or white. Ginger is known for its pungent odor and mildly spicy flavor.

In addition to its ability to add flavor to food, ginger also has antiviral properties that assist the body in healing. It’s also safe for pregnant or nursing women, unlike conventional medicines. Additionally, ginger can relieve sore throat, headaches and fever.

Eat a Healthy and Varied Diet. Eating a healthy diet should be our first priority, as the food we eat gives us the energy to function properly. In order to have a healthy diet, you could follow Canada’s Food Guide. It can help you to learn the appropriate portion sizes for the four food groups. Of course, eating a lot of vegetables and fruits is great for our health. It can also be a good idea to prioritize organic foods , as they contain fewer chemicals. Making the decision to eat a healthy diet is making the decision to respect and love ourselves.

Ginger is available fresh, dried and powdered. Fresh ginger slices can be steeped to make a soothing cup of tea, while powdered ginger can be stirred into honey for relieving cough and sore throat.

3. Slippery elm

Slippery elm is a tree native to the central and eastern United States. The tree is known for its slimy inner bark, which Native Americans used to treat fever and sore throat.

Mixing slippery elm bark with water creates a sticky substance called mucilage, which coats and soothes a sore throat. Slippery elm is also great for coughs and symptoms caused by other respiratory conditions, such as asthma and bronchitis. (: Investigating the efficacy of honey for treating bronchial asthma.)

Prevent Sunburns, Sun Damage And Uneven Skin Tone With Green Algae. Sun protection is essential for healthy skin and natural beauty. While some sun may give you a sun-kissed glow, we know that too much damages your skin and predisposes you to premature aging, uneven skin tone, and other chronic diseases.

4. Marshmallow root

Marshmallow root comes from the marshmallow plant, a flowering plant native to Europe and certain parts of Asia and Africa. In folk medicine, marshmallow root is used to relieve coughs and sore throat. The root’s soothing effects come from the mucilage that is produced when the root is combined with water. 5. Peppermint Peppermint is a natural decongestant and fever reducer because of a compound called menthol. Menthol gives peppermint its characteristic minty flavor and odor. To relieve congestion, sip peppermint tea. You can also add a few drops of peppermint essential oil to a diffuser. Run the diffuser and inhale slowly through your nose.

Energize with grains. Your body’s quickest energy source comes from foods such as bread, pasta, oatmeal, cereals, and tortillas. Be sure to make at least half of your grain food choices whole-grain foods like whole-wheat bread or pasta and brown rice.

Herb-infused honey for the common cold

Try this herb-infused honey to quickly relieve symptoms of the common cold.


  • Fresh or dried herbs
  • Raw honey
  • Filtered water


  1. Fill a glass jar with fresh or dried herbs.
  2. Pour simmering water over the herbs. Secure the lid and steep until the water cools. Strain.
  3. Heat the tea over low heat until warm.
  4. Remove from heat and add 2 cups of raw honey for every one cup of tea. Stir to combine.
  5. Pour into a sterile jar and store in the refrigerator.


  • If treating a sore throat, add 2 tablespoons of ginger and 1 teaspoon of cayenne pepper to the mixture.
  • If boosting immunity, add 1/2 tablespoon each of garlic, cinnamon and echinacea to the mixture.
  • If promoting relaxation, use 2 tablespoons each of chamomile, lemon balm and lavender to make the tea.
  • Children under the age of one shouldn’t be fed raw honey.

Maximize with nutrient-packed foods. Give your body the nutrients it needs by eating a variety of nutrient-packed food, including whole grains, lean protein, fruits and vegetables, and low-fat or fat-free dairy. Eat less food high in solid fats, added sugars, and sodium (salt).

The common cold can be easily prevented and treated by using safe, natural remedies.

Learn more about natural remedies for other health problems at Remedies.news.

Sources include:



Get Our Free Email Newsletter

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.

Your privacy is protected. Subscription confirmation required.

Get Our Free Email Newsletter

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.

Eliminate Pimples For Clear Skin With Tea Tree Oil. Tea tree oil is well-known for its antimicrobial and anti-inflammatory properties, and research shows it can help reduce mild to moderate acne breakouts. Be sure to use diluted tree oil because the undiluted variety can burn and irritate skin when applied directly. Just add 1 to 2 drops to a single application of your cleanser, serum or moisturizer. You want about a 5% dilution, which means 5 drops of tea tree oil per 1 teaspoon of carrier oil or cream. You can apply this 2 – 3 times daily.

Your privacy is protected. Subscription confirmation required.