It’s funny how most Americans are completely fooled by the choices we are presented regarding conventional foods. If we are seeking to be healthy or become healthy, we are told by seemingly caring organizations, associations and regulatory agencies to seek out “low sodium” products, “wholewheat” bread, “fat free” dairy products, lean or “prime cut” meats, “sugar free” sweets, “low carb” entrees, and the list goes on and on. See anything horribly wrong here? There is no mention of avoiding dangerous pesticides, iodized and radiated salts, glyphosate-ridden wheat, bleached products, hormones in meat and dairy, antibiotics in meat and dairy, artificial sweeteners, heavy metal toxins, dangerous industrial food dyes, GMOs, toxic gluten or even high fructose corn syrup.
The American Heart Association (AHA) simply offers less toxic choices from an array of carcinogenic foods that literally cause heart disease, cancer, diabetes, inflammation, arthritis, obesity and dementia. The AHA makes no mention of raw organic foods , superfoods or natural remedies for heart health.
AHA recommends lots of toxic gluten, artificial sweeteners and conventional dairy products for heart health
Does it really matter if your gluten is wholewheat, when it’s going to clog up your intestinal tract and cause other food to rot in your body after 24 hours? Does it really matter if you use skim milk or “low fat” milk in a recipe, if that milk contains blood, pus and pathogens from the confined animal feeding operation (CAFO) where the cows are abused, shot up with growth hormones, have infected udders from being forced to produce too much milk, and are fed antibiotics to stave off bacterial and viral infections? Does it really matter if you use less sugar, when that sugar comes from genetically modified corn that contains pesticides that cause cancer and diabetes? What good is a “healthy heart” if you’re dying of cancer and Alzheimer’s?
Breathe deeply on purpose. Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly — we take only shallow breaths and breathe to 1/3 of our lung capacity. A full breath is one where your lungs are completely filled, your abdomen expands, and there’s minimum movement in your shoulders. There are many benefits of deep breathingwhich include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also helps with better blood flow, releasing toxins from the body, and aids in getting a better night’s sleep.
Not so “heart healthy” recipes for new health disasters, as recommended by AHA on their very own website
#1. The “ Summer Veggie Pizza ” – Sure, it starts off healthy with a crust made from cauliflower, but then it all heads downhill from there. The American Heart Attack Association wants you to grab four conventional egg whites that probably contain hormones and antibiotics and come from hens that ate genetically modified feed. Then it’s time to add 1/4 cup of “fat-free” mozzarella cheese (more dairy to boost your inflammation and clog your arteries, and “fat-free” doesn’t help anything, by the way). Of course, you’ll need two teaspoons of canola oil, that comes from toxic rapeseed oil, an industrial oil that’s GMO and coagulates in your blood to cause the one major health problem and number one killer in the USA that the entire AHA claims to be trying to prevent.
The study, which took place at Lund University in Sweden, found that weather conditions that include low temperatures and strong winds are associated with an increase in heart attacks.1 These results are based on the medical records of 274,029 adults living in Sweden who had experienced a heart attack at some point from 1998 through 2013.
#2. “ Baked Oat-Crusted Chicken Fingers ” – No, chickens don’t have fingers, but they do use their claws to catch and eat cockroaches, or didn’t you know? The AHA wants you to grab 1 1/2 pounds of non-organic chicken that’s most likely coming from the CAFOs of America, and then add 1/2 a cup of sour cream from some tortured, infected cows also living in CAFOs. Then, of course, the AHA says to add two packets of artificial “no calorie” sweetener. That means you’ll probably be grabbing some aspartame or sucralose, both of which are toxic to the human body. Add some fiber heavy oats that are coated with carcinogenic glyphosate and voila! Nothing like straining your heart with some chemical-laden food that’s concocted in a make-shift laboratory you call your kitchen.
#3. “ Broccoli and Cheese Egg White Scramble on Whole-Wheat English Muffin” – Yes, you’re going to want to get some broccoli into your weekly food regimen, but not lumped together with a bunch of junk science, heart attack brewing gluten and cheese. Again, the American “Hack” Association wants you to eat lots of digestive-tract clogging, glyphosate-ridden gluten (two wholewheat English muffins) – that should put a nice strain on your heart, when you’re obese and suffering from diabetes and cancer. Don’t forget to add the AHA recommended CAFO cheese and milk! They even recommend adding some tap water, and we all know what’s in that.
Avoid electromagnetic field toxicity. Remove electric clocks from your bedside table (use battery operated instead). Don’t sleep or work near a fuse box or other electrical appliances. Don’t put anything electrical on or near your head. Use cell phone protectors to diminish EMF fields.
As the Fluoride Action Network warns us:
Our study shows that the severity of skeletal fluorosis is directly related to the severity of abnormal cardiac function, as demonstrated by the electrocardiograms. The results show that fluoride in drinking water consumed over time is harmful not only to bones and teeth but also to the cardiovascular system. …
#4. “ Beef Sliders ” – Get ready to suck back some CAFO cow and lots of toxic gluten, and then sit back and wonder how the association that was created to supposedly save you from a heart attack helped make you obese, diabetic and cancer-ridden. First, you’ll need to grab 3/4 of a pound of “extra lean” dead cow meat that you will be adding to eight wholewheat gluten nightmares (buns). Add some peppers and cheese and then sit back and look up some heart-clogging recipes for dessert as presented by the American Heart Attack-Promoting Association, that never ever mentions organic food, filtered water, or natural supplements for heart health and lowering blood pressure naturally , like CoQ10 and Hawthorn extract.
Would you like some recipes that are actually healthy and good for your heart? Try NaturalPedia.com and you’ll awaken your senses while keeping your blood flowing properly. Healthy never felt so good.
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