The authors write that avoiding the sun “is a risk factor for death of a similar magnitude as smoking.” The study was published March 21, 2016 in the Journal of Internal Medicine.Pelle Lindqvist, MD, of Karolinska University Hospital in Huddinge, Sweden, and colleagues found that women who seek out the sun were generally at lower risk for cardiovascular disease (CVD) and non-cancer/non-CVD diseases such as diabetes, multiple sclerosis, and pulmonary diseases, than those who avoided sun exposure.
Drink water. Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand.
One of the strengths of the study was that results were dose-specific — sunshine benefits went up with increasing exposure.
The researchers acknowledge that longer life expectancy for sunbathers seems paradoxical to the common thinking that sun exposure increases risk for skin cancer.In an interview with Medscape, Dr Lindqvist said: “We did find an increased risk of…skin cancer. However, the skin cancers that occurred in those exposing themselves to the sun had better prognosis”.
Some Daily Exposure Is As Important For Health
Given these findings, women should not overexpose themselves to sun, but underexposure may be even more dangerous than people think.
Maintain Social Relationships. Maintaining social relationships plays a fundamental role in a healthy lifestyle. A study on happiness performed by Harvard University has found that people who have an established social circle are both healthier and happier. The quality of our relationships is more important than the quantity. Take time in your day to speak to people you love. Why not invite them over for a cup of tea ? Any reason is good to meet up with friends!
“We know in our population, there are three big lifestyle factors [that endanger health]: smoking, being overweight, and inactivity,” he said. “Now we know there is a fourth — avoiding sun exposure.”Sweden’s restrictive guidance against sun exposure over the past 4 decades may be particularly ill-advised, the study finds, in a country where the maximum UV index is low (< 3) for up to 9 months out of the year. Use of sunscreen is also widely misunderstood in the country and elsewhere, Dr Lindqvist said.
Make A Natural Beauty Mask To Restore And Hydrate Tired Dull Skin. Oats have moisturizing, anti-inflammatory, and healing properties. Avocado is hydrating and nourishing, with naturally occurring vitamins A and E. And, Yogurt contains nutrients, enzymes and active cultures that help reduce inflammation and balance the pH of your skin for a healthy skin microbiome. In a bowl, blend together 1/4 cup oat flour (ground uncooked oats), 2 Tablespoons unsweetened yogurt and ¼ of an avocado. Mix well and then apply enough to cover your clean, dry face. Leave on face for 10 to 20 minutes and then remove with warm, wet washcloth, and then rinse face with water and pat dry. Use the mask once per day as needed.
“If you’re using it to be out longer in the sun, you’re using it in the wrong manner,” he said. However, “If you are stuck on a boat and have to be out, it’s probably better to have sunscreen than not to have it.”Women with more pigmentation would be particularly well-served to stop avoiding sunshine, he said, adding that many people in India, for instance, inappropriately follow guidelines like those in Sweden to avoid sun year round.
What About Vitamin D And Skin Cancer?
This study doesn’t resolve the question of the role of vitamin D in health and the amount of it people need. “Whether the positive effect of sun exposure demonstrated in this observational study is mediated by vitamin D, another mechanism related to ultraviolet radiation, or by unmeasured bias cannot be determined.”
“We do know that melanomas are rare among women with darker skin, and sun benefits goes up in those populations when weighing sun exposure’s risk against benefits”, Dr Lindqvist said. “From Irish studies we know that vitamin D deficiency makes melanomas more malignant,” Dr Lindqvist said. “This is in agreement with our results; melanomas of [those not exposed] to the sun had a worse prognosis.”
Know how much to eat. Get personalized nutrition information based on your age, gender, height, weight, current physical activity level, and other factors. Use SuperTracker to determine your calorie needs, plan a diet that’s right for you, and track progress toward your goals. Lean more at www.SuperTracker.usda.gov.
Age And Smoking HabitsThe researchers studied sun exposure as a risk factor for all-cause mortality for 29,518 women with no history of malignancy in a prospective 20-year follow-up of the Melanoma in Southern Sweden cohort.
Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.
The women were recruited from 1990 to 1992 when they were 25 to 64 years old. Detailed information was available at baseline on sun-exposure habits and potential confounders such as marital status, education level, smoking, alcohol consumption, and number of births.
When smoking was factored in, even smokers at approximately 60 years of age with the most active sun- exposure habits had a 2-year longer life expectancy during the study period compared with non-smokers who avoided sun exposure, the researchers note.
Spend Time Outside. During the summer months, it is particularly enjoyable to spend time outside. This is great because spending time in the sun will allow us to soak up all the benefits of its warm rays. The UV rays created by the sun are wonderful in helping us to regulate our internal clock. Sunlight increases our production of melanin, a hormone that helps improve our mood and sleep. We recommend that you take a break in your busy day and go for a little walk in the sun, if possible.
The authors acknowledged some major limitations, including that without exercise data, it was not possible to tell if increased outdoor physical activity or increased sun exposure benefited the patients.
Role Of Vitamin D Still In Question
“Whether the positive effect of sun exposure demonstrated in this observational study is mediated by vitamin D, another mechanism related to ultraviolet radiation, or by unmeasured bias cannot be determined. Therefore, additional research is warranted,” the authors write.
Eat Vegetables and Fruits. Vegetables and fruits are the "default" health foods, and for good reason. They are loaded with prebiotic fiber, vitamins, minerals and all sorts of antioxidants, some of which have potent biological effects. Studies show that people who eat the most vegetables and fruits live longer, and have a lower risk of heart disease, type 2 diabetes, obesity and all sorts of diseases.