How To Bond With Your Partner | Natural Health Blog
Better Bonding With Your Partner
In any long-term relationship, nothing remains static. There are highs, lows, and everything in between. But the good times are always better—just as the bad times are easier to get through—when you feel close to your significant other. The million-dollar question is, how do you keep the love alive and promote bonding as the years go on? Well, as it turns out, researchers may have an answer that’s actually pretty easy to do.
The study, which took place at Baylor University in Waco, Texas, found that one specific kind of date-night activity was associated with the release of a hormone that helps couples feel close with one another, and that was taking an art class together.1 These results are based on an investigation that included 20 heterosexual couples who were either married or living together.
Initially, each of the subjects completed an hour-long questionnaire about their home life. This was designed to stimulate the release of oxytocin, a hormone connected with love and bonding, because simply thinking about your mate can cause its production to kick in. We know that oxytocin is not a hormone that is produced all day long or even at specific times of day. Instead, it requires some sort of mental or physical stimulation to be released.
Drink more water. Most of us don’t drink enough water every day. Water is essential for our body to function. Did you know that over 60% of our body is made up of water? Water is needed to carry out body functions, remove waste, and carry nutrients and oxygen around our body. Since we lose water every day through urine, bowel movements, perspiration and breathing, we need to replenish our water intake. Since food intake contributes about 20% of our fluid intake, that means we need to drink about 8-10 glasses a day to stay hydrated.
To determine which types of togetherness activities could spark a greater release of oxytocin, the investigators randomly divided the couples into two groups. One group of couples spent an hour playing board games, while the other group spent an hour in a painting class. Urine samples were taken from all the participants both after they completed the questionnaire and again after taking part in the activity and were used to measure levels of oxytocin.
After answering the questionnaire, the volunteers’ oxytocin levels had risen to an average of 3.86 nanograms per milliliter of urine. After finishing their activities, the subjects’ oxytocin levels jumped even higher, to an average of 4.88 nanograms per milliliter. Again, since we don’t produce oxytocin all the time, any increase is considered to have an effect and foster feelings of bonding.
Get in the Competitive Spirit
Interestingly, the largest spike by far in oxytocin levels was experienced by men in the painting class. The urine testing showed their levels increased by approximately three nanograms after painting. In contrast, the men playing board games had a bit of a decline in oxytocin levels, with an average decrease of approximately 0.4 nanograms. The women, on the other hand, were much more consistent. Both the women in the board game and painting groups experienced increases of less than one nanogram in their oxytocin levels.
Connect with YOU. We cannot be our best physically if we are not feeling our best mentally and emotionally, as well. Taking time to connect with what makes you happiest in life and taking time to evaluate and remove the things that are making you unhappy opexn up the doors to allow you to take better care of yourself in a holistic and compassionate way.
What was it about the painting activity that had such a profound effect on men? It is hard to say for certain, but there are likely a couple of factors at play. The first is the probability that painting is not a typical activity for them, so it was a fresh and exciting way to spend some time. The second factor may be related to that, as taking part in a new activity, the partners tended to be more expressive and encouraging with one another. The researchers noted both positive verbal reactions as well as physical reactions such as placing an arm around their partner’s shoulder. A 2012 study at Scripps College in Claremont, California found that men tend to have greater sensitivity to being touched by a woman,2 which likely resulted in their elevated levels of oxytocin in the current investigation.
The board games, on the other hand, were nothing new to any of the participants and perhaps fostered a little competition instead of encouragement since the partners were playing against each other. It would be interesting to see whether different results would arise if the couples were playing together on a team competing against other couples. But keep in mind that although the men’s oxytocin levels had dropped slightly after playing a board game, they were still elevated above baseline, which means that even that type of interaction can produce bonding, just not as much as thinking about their family while filling out the questionnaire had done.
Get what you give! Always giving and never taking? This is the short road to compassion fatigue. Give to yourself and receive from others, otherwise you’ll get to a point where you have nothing left to give. And hey, if you can’t receive from others, how can you expect them to receive from you?
Of course, we have to keep in mind that this study was limited by its very small size. However, its results seem well worth trying to replicate personally. We may take for granted spending time with our mates, falling into a rut of mindlessly watching television, or each doing their own thing. But it is important to schedule together time and trying something new and fun, or an activity you’ll have to work on together. It may just work wonders for your relationship.
- 1. Melton, Karen K.; et al. "Examining Couple Recreation and Oxytocin via the Ecology of Family Experiences Framework." Journal of Marriage and Family . 12 February 2019. Accessed 20 February 2019. https://onlinelibrary.wiley.com/doi/full/10.1111/jomf.12556.
- 2. Gazzola, Valeria; et al. "Primary somatosensory cortex discriminates affective significance in social touch." PNAS . 19 June 2012. Accessed 21 February 2019. https://www.pnas.org/content/109/25/E1657.