The coronavirus outbreak is having a “severe impact” on the mental wellbeing of NHS workers as well as agency staff, GPs and dentists, the research shows.
The poll also found that rates of anxiety and burnout are far higher than usual, with 50 per cent of 996 healthcare workers surveyed saying their mental health had deteriorated since Covid-19 began affecting the UK.
Doggone. If you’re allergic to your cat, dog, budgie or pet piglet, stop suffering the ravages of animal dander: Install an air filter in your home. Keep your pet outside as much as possible and brush him outside of the home to remove loose hair and other allergens. Better yet, ask someone else to do so.
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The research suggests that younger healthcare workers have been disproportionally affected, with 71 per cent reporting a decline in mental health. More women were affected than men.
Just under half of those surveyed said they worried about their family’s safety due to a lack of personal protective equipment (PPE) for NHS workers.
Less than a third of healthcare workers felt the government was doing enough to protect their mental health – 43 per cent of those said too little was being done.
Lift Heavy Things. Lifting weights is one of the best things you can do to strengthen your body and improve your body composition. It also leads to massive improvements in metabolic health, including improved insulin sensitivity. The best approach is to go to a gym and lift weights, but doing body weight exercises can be just as effective.
Mental health issues during the pandemic led 25 per cent of healthcare workers to say they are considering quitting their jobs.“Our care heroes are making significant sacrifices to pull our country through this crisis", said IPPR research Chris Thomas, lead author of the report.
“It is imperative [the] government does not allow their efforts to become a modern Charge of the Light Brigade.”
The report urges ministers to recognise the huge contribution NHS staff are making during a time of national crisis.
GI, Jane. Carbohydrates with a high glycaemic index, such as bread, sugar, honey and grain-based food will give instant energy and accelerate your metabolism. If you’re trying to burn fat, stick to beans, rice, pasta, lentils, peas, soya beans and oat bran, all of which have a low GI count.
It also calls for “Covid-19 pay bonus” equivalent to 10 per cent of their salary, plus better mental health provisions for NHS staff.“Now, just as after World War One there was the ‘homes fit for heroes’ drive and after World War Two the establishment of the ‘cradle to grave’ NHS, the government must now deliver ‘care fit for carers’,” the report adds. “Individual staff members will be coping personally with the Covid-19 pandemic in their own way and at their own pace, and will continue to look after patients and those they care for, many of whom are scarred by their experiences,” said Dr Emma Vaux, the Royal College of Physicians’ vice-president for education and training.
Saffron Cordery, the deputy chief executive of NHS Providers, which represents hospital trusts in England, said: “This report makes clear the very real and varied impacts of this devastating outbreak of Covid-19 on the lives of health and care staff, and the wider general public.
One way to tell if you’re hydrated — your urine should be colorless or slightly yellow. If it’s not, you’re not getting enough water! Other signs include: Dry lips, dry mouth, and little urination.
“It is extremely concerning over 70 per cent of healthcare professionals felt the government has not been doing enough to protect and test them, while there is also a worrying level of dissatisfaction in the availability of mental health support for staff, particularly among nurses and midwives.”
An NHS England spokesperson said: “NHS staff are currently fighting the biggest healthcare challenge in generations, so extra support is both needed and available, including offering NHS mental health support within trusts, and new text, online and telephone support services.”
Set boundaries and stick to them. I find that most people know they “should” incorporate more self-care, but their lives are moving so fast that it’s challenging to slow down. Carve out an hour of alone time to make two lists: things in your life that give you energy and are life-giving and things in your life that drain you. Figure out which draining activities you have control over and start making an action plan of how you will reduce time spent on these activities — set boundaries, say NO.