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Sharing the full story, not just the headlinesThe Doctor Who and Transformers actress said she was “lucky” to be able to see her father for five minutes before he died. “Under strict medical supervision and clinical advice I was allowed into his ward, wearing a visor and full protective uniform,” she told GMB hosts Susanna Reid and Piers Morgan via video link.
Exercise can also help you sleep better at night. As little as 10 minutes of aerobic exercise, such as walking or cycling, can drastically improve nighttime sleep quality but please avoid strenuous workouts close to bedtime.
“But I was only given five minutes to be in the room with him and had to stand at a two-metre distance initially.
She added: “You can’t have that flesh-to-flesh moment... to kiss your loved one’s brow and hold their hand and it was very obvious that his breathing was starting to slow down massively.
“And this is the horrible thing about this virus... People are just dying because ultimately they are not able to breathe. It’s such an unnatural death.”Myles said she was “outraged” to hear that some people were treating the lockdown like a “holiday” and called on the public to follow government guidance on self-isolation .
Get Enough Sleep. Have you ever noticed that when you feel tired, your day just doesn’t seem to go well? A lack of sleep can have a very negative effect on our health. Sleeping allows our bodies to recharge and prepares us for the challenges of the day ahead. It is recommended that we sleep between 7 and 10 hours every night. However, day-to-day stress can cause insomnia. If this is your case, we recommend sipping a calming chamomile herbal tea before bed.
She added: “If you see an elderly person, don’t just go two metres away from them, cross over, walk on the other side of the street and listen to the medical advice.
“Listen to the government advice. We have to take this seriously.”A number of British celebrities have taken to the media to explain how the novel virus has affected them and their families. On Sunday night, Linda Lusardi was released from hospital after beating the illness , with her husband Sam Kane praising NHS workers for their hard work.
Former GMTV host Fiona Phillips revealed how the virus brought her a “body-sized cloak of sweat” and kept her up all night. And Earlier this month, Idris Elba posted a video to social media describing his symptoms after testing positive for Covid-19.
Know your limits. The healthiest version of ourselves lies somewhere between giving ourselves grace while still having challenging goals. A good place to start is by being honest with yourself about what works for you and what doesn’t.
Additional reporting by agencies