Natural Health News — An annual physical typically involves a weight check and questions about unhealthy habits like smoking, but a new study from UC San Francisco suggests health care providers may be overlooking a critical question: Are you depressed or anxious?
Anxiety and depression may be leading predictors of conditions ranging from heart disease and high blood pressure to arthritis, headaches, back pain and stomach upset, having similar effects as long-established risk factors like smoking and obesity, according to the new research.
In the study, authors Andrea Niles, PhD, and Aoife O’Donovan, PhD, of the UCSF Department of Psychiatry and the San Francisco VA Medical Center evaluated health data from a government study of 15,418 retirees, whose average age was 68.
Depression and anxiety symptoms were assessed using data from participant interviews. Participants were questioned about their current smoking status, while weight was self-reported or measured during in-person visits. Medical diagnoses and somatic symptoms were reported by participants.
You can do things to help you sleep better at night. You can avoid stimulants such as caffeine and nicotine close to bedtime. Also, while alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol.
They found that 16% suffered from high levels of anxiety and depression, 31%were obese and 14% were current smokers, according to their study just published in the journal Health Psychology.
Participants with high levels of anxiety and depression were found to face 65% increased odds for a heart condition, 64% for stroke, 50% for high blood pressure and 87% for arthritis, compared to those without anxiety and depression.
“These increased odds are similar to those of participants who are smokers or are obese,” said O’Donovan, who, with Niles, also is affiliated with UCSF Weill Institute for Neurosciences. “However, for arthritis, high anxiety and depression seem to confer higher risks than smoking and obesity.”
An exception for cancer
Unlike the other conditions investigated, the scientists found that high levels of depression and anxiety were not associated with cancer incidence. This confirms results from previous studies, but contradicts a prevailing idea shared by many patients.
“Our findings are in line with a lot of other studies showing that psychological distress is not a strong predictor of many types of cancer,” O’Donovan said. “On top of highlighting that mental health matters for a whole host of medical illnesses, it is important that we promote these null findings. We need to stop attributing cancer diagnoses to histories of stress, depression and anxiety.”
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The authors of the study discovered that symptoms such as headache, stomach upset, back pain and shortness of breath increased exponentially in association with high stress and depression. Odds for headache, for example, were 161% higher in this group, compared with no increase among the participants who were obese and smokers.
Cutting Healthcare Costs
“Anxiety and depression symptoms are strongly linked to poor physical health, yet these conditions continue to receive limited attention in primary care settings, compared to smoking and obesity,” Niles said. “To our knowledge this is the first study that directly compared anxiety and depression to obesity and smoking as prospective risk factors for disease onset in long-term studies.”
Some women who experience anxiety after menopause may find that taking hormones to ease menopause symptoms can help improve their mood, said Dr. JoAnn Pinkerton, executive director of the North American Menopause Society and a professor of obstetrics and gynecology at the University of Virginia Health System in Charlottesville.
The results of the study underscore the “long-term costs of untreated depression and anxiety,” said O’Donovan. “They serve as a reminder that treating mental health conditions can save money for health systems.”