That doesn't mean they should stop taking precautions, the CDC noted in updated guidance. It's just not necessary for them to quarantine."Fully vaccinated persons who meet criteria will no longer be required to quarantine following an exposure to someone with COVID-19," the CDC said in updates to its web page with guidance on vaccination.
UK imposes hotel quarantine for travelers from Covid hotspots
Drink more water. Water is such a basic requirement and so key to survival, yet ninety percent of us don't drink enough! Six to eight cups a day is the recommended minimum. We can live for several weeks without food but only a few days without water. If you don't like the taste, mix it with juice, sugar-free cordial or make hot fruit tea. Vegetables and fruit contain plenty of water too. If your urine is darker in color than straw, drink more water!
"Vaccinated persons with an exposure to someone with suspected or confirmed COVID-19 are not required to quarantine if they meet all of the following criteria," the CDC added.
The criteria: They must be fully vaccinated -- having had both shots with at least two weeks having passed since the second shot. That's because it takes two weeks to build full immunity after the second dose of vaccine.
But the CDC says it's not known how long protection lasts, so people who had their last shot three months ago or more should still quarantine if they are exposed. They also should quarantine if they show symptoms, the CDC said.
A pandemic playbook for a new year
Improve Your Complexion With Ylang Ylang Oil. Skip synthetic fragrances containing harmful ingredients such as phthalates. Instead, use natural fragrances in the form of pure essential oils such as ylang ylang.
"This recommendation to waive quarantine for people with vaccine-derived immunity aligns with quarantine recommendations for those with natural immunity, which eases implementation," the CDC said. The agency will update guidance as more is learned.
People who have been vaccinated should still watch for symptoms for 14 days after they have been exposed to someone who is infected, the CDC said.
And everyone, vaccinated or not, needs to follow all other precautions to prevent the spread of the virus, the CDC said. This is not least because it's possible even vaccinated people could harbor the virus in their noses and throats, and pass it to others.
Spend Time Outside. During the summer months, it is particularly enjoyable to spend time outside. This is great because spending time in the sun will allow us to soak up all the benefits of its warm rays. The UV rays created by the sun are wonderful in helping us to regulate our internal clock. Sunlight increases our production of melanin, a hormone that helps improve our mood and sleep. We recommend that you take a break in your busy day and go for a little walk in the sun, if possible.
"At this time, vaccinated persons should continue to follow current guidance to protect themselves and others, including wearing a mask, staying at least 6 feet away from others, avoiding crowds, avoiding poorly ventilated spaces, covering coughs and sneezes, washing hands often, following CDC travel guidance, and following any applicable workplace or school guidance, including guidance related to personal protective equipment use or SARS-CoV-2 testing," the agency said.Double masking can block 92% of infectious particles, CDC says
Do Some Cardio, or Just Walk More. Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health.
Vaccines prevent symptomatic illness but they have not yet been shown to prevent asymptomatic illness, the CDC noted. While people with no symptoms can spread coronavirus, the CDC said, "symptomatic and pre-symptomatic transmission is thought to have a greater role in transmission than purely asymptomatic transmission."
Plus, the benefits of not unnecessarily forcing people into lockdown for two weeks may outweigh the risks of transmission in these cases, the CDC said.
"These criteria could also be applied when considering work restrictions for fully vaccinated healthcare personnel with higher-risk exposures, as a strategy to alleviate staffing shortages. Of note, exposed healthcare personnel would not be required to quarantine outside of work, the CDC said.
"As an exception to the above guidance no longer requiring quarantine for fully vaccinated persons, vaccinated inpatients and residents in healthcare settings should continue to quarantine following an exposure to someone with suspected or confirmed COVID-19; outpatients should be cared for using appropriate Transmission-Based Precautions," the CDC added.Get CNN Health's weekly newsletter Sign up here to get The Results Are In with Dr. Sanjay Gupta every Tuesday from the CNN Health team.
If You Have Excess Belly Fat, Get Rid of it. Not all body fat is equal. It is mostly the fat in your abdominal cavity, the belly fat, that causes problems. This fat builds up around the organs, and is strongly linked to metabolic disease. Cutting carbs, eating more protein, and eating plenty of fiber are all excellent ways to get rid of belly fat.
That's because it's not clear how effective the vaccine is in people who are hospitalized.
Your dirtiest foot forward. If your ankles, knees, and hips ache from running on pavement, head for the dirt. Soft trails or graded roads are a lot easier on your joints than the hard stuff. Also, dirt surfaces tend to be uneven, forcing you to slow down a bit and focus on where to put your feet – great for agility and concentration.
"Although not preferred, healthcare facilities could consider waiving quarantine for vaccinated patients and residents as a strategy to mitigate critical issues (e.g., lack of space, staff, or PPE to safely care for exposed patients or residents) when other options are unsuccessful or unavailable. These decisions could be made in consultation with public health officials and infection control experts."