Health Newsletters & Daily Tips
Your presentations of the multitude of health topics are the most professional, in depth, and informative that I have encountered in my many, many years of researching. It is obvious that you spend a tremendous amount of time and energy in relation to the transmittals that you present on this site, manifested by your extreme knowledge of the material., Ph.D M.E. Dr. R. Bolmarcich More Testimonials
- Fasting to Reverse Diabetes - 10/23/2018
In the United States, more than 100 million adults estimated to be diabetic or pre-diabetic. There is new hope coming from research that suggests fasting could be an effective way to stop diabetes in its tracks.
- Looking at Carbohydrates Yet Again - 10/20/2018
Making smart dietary choices—including eating adequate amounts of healthy carbohydrates--gives you much better odds of living a long, healthy life.
- Non-Toxic Nail Polish May Not Be So Safe - 10/20/2018
According to new research, even if you are careful and only stick with certain safe brands of nail polish, you could still be exposing yourself to toxic chemicals.
Lessons from the Miracle Doctors
About the Foundation
The Baseline of Health Foundation® provides free natural health information covering hundreds of natural remedies for virtually every ailment. We do not offer medical advice. Our natural health programs, from detoxing to weight loss and immunity, support the comprehensive health guidelines outlined in Jon Barron’s free alternative health book, Lessons from The Miracle Doctors.
If you are a new visitor, we highly recommend that you start with Jon Barron's book so you understand his underlying concept--you are only as strong as your weakest link. For example, you can have the perfect diet and take all kinds of supplements, but if your body is loaded with toxic heavy metals or your colon is clogged with dead fecal matter, you will never achieve optimum health. Jon Barron has outlined a series of steps to help your body throw off disease, and keep it from returning. His program is designed to maximize your body's defense and repair mechanisms so that you never get sick in the first place. It can even maximize athletic performance. Thousands have experienced remarkable healings by using it.
Eat your stress away. Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
To start, we have a free download of the first edition of his book, a free audio version, or you can purchase the expanded hardcover edition . We also have a free bi-weekly health newsletter covering the latest health news and issues, and a daily health tip delivered right to your mailbox every morning. Or, simply search a health topic on our site and read through the hundreds of articles on health and wellness. We are here to help you get healthy naturally… and stay healthy.
Lessons From the Miracle Doctors
- Lessons from the Miracle Doctors
Step By Step Guide to Optimum Health and Relief From Catastrophic Illness.Buy Today!
(407 Page Expanded Edition)
- Heart Disease in Ancient Civilization Researchers have found atherosclerosis in one-third of ancient mummies that they have discovered and it's surprising to hear that this is the same rate of the disease as we have in modern times. View Now
- Natural Dental Health and Remedies Jon Barron is discussing natural dental health, the effects of energy drinks, root canals and plaque in this latest video. Learn about natural health remedies for dental care from the Baseline of Health founder himself. View Now
Health Newsletters & Daily Tips
- Fasting to Reverse Diabetes
In the United States, more than 100 million adults estimated to be diabetic or pre-diabetic. There is new hope coming from research that suggests fasting could be an effective way to stop diabetes in its tracks.Learn Now
Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.