I say tomato. Tomato is a superstar in the fruit and veggie pantheon. Tomatoes contain lycopene, a powerful cancer fighter. They’re also rich in vitamin C. The good news is that cooked tomatoes are also nutritious, so use them in pasta, soups and casseroles, as well as in salads. The British Thoracic Society says that tomatoes and apples can reduce your risk of asthma and chronic lung diseases. Both contain the antioxidant quercetin. To enjoy the benefits, eat five apples a week or a tomato every other day.
###the United States was $147 billion in 2008 US dollars; the medical cost for people who have obesity was $1,429 higher than those of normal weight.
Obesity affects some groups more than others[Read CDC National Center for Health Statistics (NCHS) data brief] Non-Hispanic Black adults (49.6%) had the highest age-adjusted prevalence of obesity, followed by Hispanic adults (44.8%), non-Hispanic White adults (42.2%) and non-Hispanic Asian adults (17.4%).The prevalence of obesity was 40.0% among adults aged 20 to 39 years, 44.8% among adults aged 40 to 59 years, and 42.8% among adults aged 60 and older.
Super Moisturize Skin Naturally With Hyaluronic Acid. When we travel, are stressed, or experience extreme weather conditions, our skin can appear shriveled and dull. And, as we age, our skin becomes less resistant and may appear unhealthy. Sodium Hyaluronate (Hyaluronic acid) is a wonderful hydrophilic ingredient, which means it readily binds to water and gives super moisturizing properties.
Obesity and socioeconomic status[Read the Morbidity and Mortality Weekly Report (MMWR)]
The association between obesity and income or educational level is complex and differs by sex and race/ethnicity.Overall, men and women with college degrees had lower obesity prevalence compared with those with less education.By race/ethnicity, the same obesity and education pattern was seen among non-Hispanic White, non-Hispanic Black, and Hispanic women, and also among non-Hispanic White men, although the differences were not all statistically significant. Although the difference was not statistically significant among non-Hispanic Black men, obesity prevalence increased with educational attainment. Among non-Hispanic Asian women and men and Hispanic men, there were no differences in obesity prevalence by education level.Among men, obesity prevalence was lower in the lowest and highest income groups compared with the middle-income group. This pattern was seen among non-Hispanic White and Hispanic men. Obesity prevalence was higher in the highest income group than in the lowest income group among non-Hispanic Black men.Among women, obesity prevalence was lower in the highest income group than in the middle and lowest income groups. This pattern was observed among non-Hispanic White, non-Hispanic Asian, and Hispanic women. Among non-Hispanic Black women, there was no difference in obesity prevalence by income.
Do Some Cardio, or Just Walk More. Doing aerobic exercise (or cardio) is one of the best things you can do for your mental and physical health. It is particularly effective at reducing belly fat, the harmful type of fat that builds up around your organs. Reduced belly fat should lead to major improvements in metabolic health.