Natural treatments by using natural medicinal plants

Since Antiquity, medicinal plants have been used to heal the body and prevent disease. But did you know that taking care of yourself with 100% natural treatments is far from complicated? You just need to know the uses of medicinal plants. In fact, some of these plants are already part of the food in your kitchen!

Gum disease is easily treated with plants!

Gum disease is a periodontal disease caused by infections in the tissues that help support the teeth. If they are not treated in time, they can swell, redden, and bleed. And when it gets worse, it is very possible to see tooth loss. If you suffer from gum disease, know that you will be able to cure it effectively and quickly by relying heavily on natural herbal remedies. Without further ado, here they are!

Do your weights workout first. Experts say weight training should be done first, because it's a higher intensity exercise compared to cardio. Your body is better able to handle weight training early in the workout because you're fresh and you have the energy you need to work it. Conversely, cardiovascular exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles, and flushing out lactic acid, which builds up in the muscles while you're weight training. It’s the lactic acid that makes your muscles feel stiff and sore.

1.The clove

clove

Clove essential oil is able to cure gum disease quickly because it fights infections. It provides instant relief from pain in the teeth and gums. To use it, only rub a few drops on the affected area. Note that the clove is only used as temporary relief.

2- Olive tree extracts

Olive tree extracts are very well able to fight all the bacteria present in the mouth, to stop the infections created in the oral cavity, and to prevent gum disease. To use, put a few drops on your toothbrush, and that’s it!

Grate or puree squash, cauliflower, broccoli and other veggies to make them taste differently, freeze better, and get more nutrition per bite.

3- Tea tree essential oil

Tea tree essential oil can cure gum disease because it is an antiseptic. This is possible because of its strong ability to kill bacteria in the mouth. You can use a few drops of this oil mixed with water to rinse your mouth. Alternatively, you can also use dried tea tree leaf extracts.

Remedies to naturally treat flatulence

The carminative and anti-inflammatory properties of certain natural ingredients would help fight against flatulence. Are you suffering from this problem? Discover some natural treatments.

1- Cumin

cumin
Cumin would help reduce abdominal pain caused by gas. On the other hand, since it contains a substance called cuminic aldehyde, it is believed to promote good gastrointestinal function.

Breathe deeply on purpose. Oxygen is a vital source of life. You may know how to breathe, but are you breathing properly? Most of us don’t breathe properly — we take only shallow breaths and breathe to 1/3 of our lung capacity. A full breath is one where your lungs are completely filled, your abdomen expands, and there’s minimum movement in your shoulders. There are many benefits of deep breathingwhich include a reduction in stress and blood pressure, strengthening of abdominal and intestinal muscles and relief of general body aches and pains. Deep breathing also helps with better blood flow, releasing toxins from the body, and aids in getting a better night’s sleep.

In addition, black cumin (Nigella sativa) is cited as an effective solution, as it provides alkaloids and volatile oils. In this case, it can be combined with bee honey and other antiflatulent herbal medicines.

2- Ginger

garlic

ginger is considered by alternative medicine to be a natural remedy for the digestive system. This rhizome is distinguished by its content of gingerol, a compound that is said to increase gastrointestinal activity and is believed to have carminative properties.

You can consume dry (powdered) ginger or fresh ginger as a tea, or add it to all kinds of dishes, soups, juices, smoothies, fish, etc.

Set boundaries and stick to them. I find that most people know they “should” incorporate more self-care, but their lives are moving so fast that it’s challenging to slow down. Carve out an hour of alone time to make two lists: things in your life that give you energy and are life-giving and things in your life that drain you. Figure out which draining activities you have control over and start making an action plan of how you will reduce time spent on these activities — set boundaries, say NO.

Natural treatments for respiratory problems

In winter, it is difficult to escape colds, flu, and other unpleasant health problems that affect breathing capacity. The good news is that the grandmother’s remedies can fight these types of problems.

Although these herbs are more or less effective for everyone, they represent natural solutions that are worth evaluating to counter breathing problems and to support the health of our lungs.

Discover with us some natural treatments for respiratory problems.

1- Echinacea for respiratory problems and colds

Don't Overcook or Burn Your Meat. Meat can be a nutritious and healthy part of the diet. It is very high in protein, and contains various important nutrients. The problems occur when meat is overcooked and burnt. This can lead to the formation of harmful compounds that raise the risk of cancer.

Boost your immunity
Echinacea, or « Echinacea angustifolia », is well known for its antiviral abilities. It had been used to fight respiratory infections for hundreds of years by Native Americans.
How to use echinacea?
If you have breathing problems, start taking Echinacea immediately.

Start with increased dosage, 1 g of echinacea in capsules or 2 – 3 ml of tincture every 2 hours. Then cut it in half as soon as your condition improves. Consult a doctor if you have any doubts or if you are undergoing other treatments.

2- Oregano oil and respiratory disinfection

Don't Drink Sugar Calories. Sugary drinks are the most fattening things you can put into your body. This is because liquid sugar calories don't get registered by the brain in the same way as calories from solid foods. For this reason, when you drink soda, you end up eating more total calories. Sugary drinks are strongly associated with obesity, type 2 diabetes, heart disease and all sorts of health problems. Keep in mind that fruit juices are almost as bad as soda in this regard. They contain just as much sugar, and the small amounts of antioxidants do NOT negate the harmful effects of the sugar.

Having tested it ourselves in the case of acute sore throats and coughs, oregano oil is very effective in cleaning the respiratory tract and reducing the discomfort that these ailments can cause.

Despite its unpleasant taste and the burning sensation, it can cause, oregano essential oil is very powerful in fighting all kinds of respiratory infections. It kills germs and parasites that may have taken up residence in your body, including agents that tend to be resistant to antibiotics.

How to use oregano oil and in what form?

Bone up daily. Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.

You can get capsules containing 3 to 4 drops of oregano oil which are taken 3 to 4 times a day. It is also possible to consume this essential oil directly orally, but, be warned, it is not pleasant!

Natural miracles remedies to treat infections

1- GARLIC

natural treatments

This little condiment, which is filled with potassium and allicin, will boost your immune system.

2- ONIONS

natural treatments

onions have many good things you should know and use in case of infection! Eating it helps fight pain and acts as an anti-inflammatory against infections. It therefore tends to improve the circulation of blood.

Maintain Social Relationships. Maintaining social relationships plays a fundamental role in a healthy lifestyle. A study on happiness performed by Harvard University has found that people who have an established social circle are both healthier and happier. The quality of our relationships is more important than the quantity. Take time in your day to speak to people you love. Why not invite them over for a cup of tea ? Any reason is good to meet up with friends!

3- LEMON

natural treatments lemon

Lemon, failing to provide many vitamins, is very effective in fighting our enemies and infections! Yes, not only lemon juice but also the skin can help you strengthen your immune system and eliminate bacteria.

Natural treatments by using natural plants to quit smoking

Herbs can be a real help if you want to quit smoking for good. No need to spend a fortune on pharmaceuticals, herbal medicine is a natural and effective anti-smoking solution.

Let’s discover some natural treatments to quit smoking.

Drink water. Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand.

1- Kudzu

Originally from the Far East, this plant and more particularly its roots have been used in Chinese pharmacopeia for over 2000 years. Its powerful active ingredients make it possible to fight against addictions by rebalancing the nervous system and emotions. Plus, it works as a cleanser by ridding the body of all accumulated toxins like nicotine and tar.

Directions for use: Depending on the dosage, take 1 to 3 capsules/tablets per day throughout the withdrawal period.

2- Griffonia, against depression and anxiety

Suddenly stopping smoking is often accompanied by low morale, stress, and nervousness.

Eat a balanced diet. A balanced diet does not have to be a boring diet. As long as you are getting adequate proteins, carbohydrates, vitamins, minerals and fats, that slice of chocolate cake you're craving shouldn't do you too much harm. Enjoy your meals, chew your food properly and eat a variety of foods, including five portions of fruit or vegetables a day. Too much processed food or sugary food can make you feel sluggish.

This African plant has the particularity of being just as effective as a chemical anxiolytic. However, it does not have side effects or addiction. Griffonia helps regulate mood and insomnia by acting on the hormonal system.

You can read also Boost your immunity system this winter naturally

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