Swan’s book is staggering in its findings. “In some parts of the world, the average twentysomething woman today is less fertile than her grandmother was at 35,” Swan writes. In addition to that, Swan finds that, on average, a man today will have half of the sperm his grandfather had. “The current state of reproductive affairs can’t continue much longer without threatening human survival,” writes Swan, adding: “It’s a global existential crisis.” That’s not hyperbole. That’s just science.As if this wasn’t terrifying enough, Swan’s research finds that these chemicals aren’t just dramatically reducing semen quality, they are also shrinking penis size and volume of the testes. This is nothing short of a full-scale emergency for humanity.
Include more Peruvian superfoods. Foods like maca powder, pichuberries and Starseed Sacha Inchi seeds are loaded with nutrients and a great addition to smoothies to boost your workout.
One simple thing you can do is, especially for close distances, choose walking over riding, driving or taking transportation. You can climb the stairs instead of taking the elevator. You can pick exercises that are easy to do at home or outside that you enjoy. When you enjoy the physically activities you choose for yourself, most likely you’ll enjoy them and naturally want to do them. Exercise is about being healthy and having fun at the same time. Also, mixing up your exercises will keep them interesting.
Swan’s book echoes previous research, which has found that PFAS harms sperm production, disrupts the male hormone and is correlated to a “reduction of semen quality, testicular volume and penile length”. These chemicals are literally confusing our bodies, making them send mix messages and go haywire.Given everything we know about these chemicals, why isn’t more being done? Right now, there is a paltry patchwork of inadequate legislation responding to this threat. Laws and regulations vary from country to country, region to region, and, in the United States, state to state. The European Union, for example, has restricted several phthalates in toys and sets limits on phthalates considered “reprotoxic” – meaning they harm the human reproductive capacities – in food production.In the United States, a scientific study found phthalate exposure “widespread” in infants, and that the chemicals were found in the urine of babies who came into contact with baby shampoos, lotions and powders. Still, aggressive regulation is lacking, not least because of lobbying by chemical industry giants.
In the state of Washington, lawmakers managed to pass the Pollution Prevention for Our Future Act, which “directs state agencies to address classes of chemicals and moves away from a chemical by chemical approach, which has historically resulted in companies switching to equally bad or worse substitutes. The first chemical classes to be addressed in products include phthalates, PFAS, PCBs, alkyphenol ethoxylate and bisphenol compounds, and organohalogen flame retardants.” The state has taken important steps to address the extent of chemical pollution, but by and large, the United States, like many other countries, is fighting a losing battle because of weak, inadequate legislation.In the United States today, for example, you can’t eat the deer meat caught in in Oscoda, Michigan, as the health department there issued a “do not eat” advisory for deer caught near the former air force base because of staggeringly high PFOS levels in the muscle of one deer.
If you normally walk at 6.5km/h on the treadmill or take 15 minutes to walk a km, up the pace by going at 8km/h for a minute or so during your workout. Do this every five minutes or so. Each time you work out, increase your bouts of speed in small increments.
And, just the other week, hundreds of residents who live near Luke air force base in Arizona were advised not to drink their water, when tests detected high levels of toxic chemicals. Scientists have found these substances in the blood of nearly all the people they tested in the US. No country or region on earth is untouched by PFAS contamination. It is a global problem. PFAS has been found in every corner of the globe. It is virtually present in the bodies of every human. It’s found in fish deep in the sea, and birds flying high in the sky.
Eat a Healthy and Varied Diet. Eating a healthy diet should be our first priority, as the food we eat gives us the energy to function properly. In order to have a healthy diet, you could follow Canada’s Food Guide. It can help you to learn the appropriate portion sizes for the four food groups. Of course, eating a lot of vegetables and fruits is great for our health. It can also be a good idea to prioritize organic foods , as they contain fewer chemicals. Making the decision to eat a healthy diet is making the decision to respect and love ourselves.
Be a fiber fanatic. Eating more fiber allows you to feel more satisfied while stabilizing blood-sugar levels, helping to fight off hunger and cravings. Diets high in fiber have been linked back to lower bodyweight, decreased disease risk and improved longevity. Aim for a minimum of 25 grams per day.
And it’s killing us, literally, by harming and attacking the very source of life: our reproductive capacities. The rapid death and decline of sperm must be addressed, and it must be addressed now. There simply is no time to lose.