Reclaiming your health is a large part of recovering from narcissistic abuse. After being with a narcissist, and being raised by them, we need to take care of our health dynamically like never before. We were taught from an early age to respond to other people’s needs and wants rather than listen to the needs of our own body. The physical body is a vehicle which can lead you achieving mental health and clarity.
Here is a short list of things that need be addressed while in recovery: