THE TOP 13 ANTI-CANCER FOODS

THE RIGHT ANTI-CANCER FOODS

Eat anti-cancer foods every day. Fighting cancer with food is possible as long as you have the right foods on your side. Choose fruits and vegetables of various colors at will, think of cabbages, broccoli, carrots, tomatoes, red fruits, oranges, lemons. Equally beneficial are nuts and oilseeds such as walnuts, hazelnuts, and almonds. Get in the habit of adding onions, garlic, herbs, spices such as turmeric and ginger to all your dishes. Favor olive oil as the main seasoning.

Doing inverted postures before pictures, interviews, and meetings can improve circulation and help give your face some extra lift and vitality. You perform the “downward dog” yoga pose by getting on the floor on your hands and knees and then straightening your legs. Or, simply bend forward and reach towards your toes. Stay in one of these positions as long as you feel comfortable, for about 1 to 5 minutes. If you have physical limitations such as injuries or back pain, check with your healthcare provider about how to modify this posture. Here are 7 different poses you can do for glowing skin.

TOP ANTI-CANCER FOODS

The best anti-cancer foods to eat on your plate every day: broccoli, garlic, green tea, pomegranate, tomato, lemon, ginger, olive oil, salmon, carrot, onion, red fruits, Curcuma.

10 good reasons to eat broccoli:

broccoli

1. Broccoli reduces the risk of cancer.

2. Broccoli prevents cardiovascular disease.

3. Broccoli helps detoxify the body.

‘Okay, now do 100 of those’. Instead of flailing away at gym, enlist the help – even temporarily – of a personal trainer. Make sure you learn to breathe properly and to do the exercises the right way. You’ll get more of a workout while spending less time at the gym.

4. Broccoli prevents and controls diabetes.

5. Broccoli strengthens bones and teeth.

6. Broccoli promotes weight loss.

7. Broccoli fights respiratory problems.

8. Broccoli prevents anemia.

Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.

9. Broccoli improves skin and eye health.

10. Broccoli prevents aging.

THE BENEFITS OF GARLIC

garlic

10 good reasons to eat garlic:

1. Garlic strengthens the nervous system.

2. Garlic strengthens immunity.

Mindful living. You've probably heard the old adage that life's too short to stuff a mushroom. But perhaps you should consider the opposite: that life's simply too short NOT to focus on the simple tasks. By slowing down and concentrating on basic things, you'll clear your mind of everything that worries you. Really concentrate on sensations and experiences again: observe the rough texture of a strawberry's skin as you touch it, and taste the sweet-sour juice as you bite into the fruit; when your partner strokes your hand, pay careful attention to the sensation on your skin; and learn to really focus on simple tasks while doing them, whether it's flowering plants or ironing your clothes.

3. Garlic prevents aging.

4. Garlic fights rheumatism.

5. Garlic regulates cholesterol levels.

6. Garlic improves blood circulation.

7. Garlic fights allergies.

Curry favour. Hot, spicy foods containing chillies or cayenne pepper trigger endorphins, the feel-good hormones. Endorphins have a powerful, almost narcotic, effect and make you feel good after exercising. But go easy on the lamb, pork and mutton and the high-fat, creamy dishes served in many Indian restaurants.

8. Garlic regulates the intestinal flora.

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9. Garlic reduces the risk of cancer.

10. Garlic relieves urinary tract infections.

THE BENEFITS OF CURCUMA

anti-cancer foods

10 good reasons to eat turmeric:

1. Turmeric protects the cardiovascular system. 2. Turmeric lowers bad cholesterol.

Jazz up your meals. Add some pizazz to your food (and life) by adding herbs, spices and citrus zest to your meals, snacks and smoothies. They not only instantly transform even the most mundane food, but they also dampen inflammation and prevent free-radical damage.

3. Turmeric calms digestive disorders.

4. Turmeric reduces the risk of cancer.

5. Turmeric prevents Alzheimer’s disease.

6. Turmeric promotes weight loss.

7. Turmeric relieves inflammation.

Have a solid breakfast with plenty of protein and fat. Eat meals and snacks at regular times every day.

8. Turmeric treats skin problems.

9. Turmeric calms painful periods.

10. Turmeric boosts immunity.

THE BENEFITS OF GREEN TEA

anti-cancer foods

10 good reasons to drink green tea:

1. Green tea prevents cardiovascular disease.

2. Green tea reduces the risk of cancer. 3. Green tea lowers cholesterol levels.

Jazz up your meals. Add some pizazz to your food (and life) by adding herbs, spices and citrus zest to your meals, snacks and smoothies. They not only instantly transform even the most mundane food, but they also dampen inflammation and prevent free-radical damage.

4. Green tea fights type 2 diabetes.

5. Green tea promotes brain health. 6. Green tea strengthens the immune system.

7. Green tea promotes weight loss.

Get smelly. Garlic, onions, spring onions and leeks all contain stuff that’s good for you. A study at the Child’s Health Institute in Cape Town found that eating raw garlic helped fight serious childhood infections. Heat destroys these properties, so eat yours raw, wash it down with fruit juice or, if you’re a sissy, have it in tablet form.

8. Green tea prevents the aging of cells. 9. Green tea fights fatigue.

10. Green tea prevents Alzheimer’s disease.

THE BENEFITS OF THE POMEGRANATE

anti-cancer foods

10 good reasons to eat pomegranates:

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