Top Destination Sites for Health and Wellness

More than half the U.S. population is struggling with chronic illness, 1 and 1 in 5 deaths is obesity related. 2 We have overwhelming rates of heart disease, cancer and Alzheimer's, and future projections only look worse. One of the saddest aspects, though, is that advice given by governmental entities and conventional medicine has utterly failed when it comes to disease prevention.

The good news is, it doesn't have to be this way. Aspects of health are multiple and varied, especially in recent years since a greater emphasis has been placed on fitness, disease prevention and optimal health.

That's where we come in. When it comes to finding accurate and up-to-the-moment information you need to improve or maintain your health — such as the importance of balancing your sodium and potassium ratios, how to manage crucial mitochondrial function or the vital differences between omega-3s and omega-6s — Mercola.com has it covered.

For example, magnesium is among the most common nutrient deficiencies, and sets the stage for deterioration of proper metabolic function that typically snowballs into more significant health problems.

But you can keep your magnesium levels in a therapeutic range by eating a varied diet and including dark leafy vegetables, seaweed and some beans, nuts and seeds, like pumpkin, sesame and sunflower seeds , which can be great sources of magnesium.

This is precisely the type of information you can find using Mercola.com to access what you need, now. If you know your body requires more of a certain vitamin or mineral, or if you're interested in consuming foods containing antioxidants, you can peruse the food options, find the ones that meet your nutritional needs and plan your meals accordingly.

Multiple branches of information at Mercola.com allow you to read more about what you're interested in; just click on the sites below each section. Whether it's information about supplementation, beneficial compounds you put in and on your body or the differences between essential oils (not to mention cooking oils), you'll find it here. The categories listed and covered below are:

Tea

Food Facts

Herbs & Spices

Vitamins & Supplements

Oils

Diseases

Recipes

Tea: What It Is and What It Can Do for You

Tea is the most popular drink worldwide, right after good old H2O, which is no surprise since tea has been on the radar, so to speak, for millennia. Known for its ability to rejuvenate, tea comes from the Camellia sinensis plant and includes varieties that depend on the method used for drying the leaves. In a major contrast, herbal teas are infusions of other herbs and spices added for their flavors and health benefits.

More than a pick-me-up, tea can improve your immune system, reduce your blood pressure and soothe your digestive system, and studies suggest it may lower your risk for several cancers. 3 Rooibos tea, for instance, is loaded with antioxidants, protecting your cells from harmful free radicals. And, studies show it improves your heart health. Moringa tea has earned superfood status due to its extensive nutrients and medicinal properties, such as anti-inflammation and blood sugar regulation.

Matcha tea is growing in popularity because a catechin in it known as epigallocatechin gallate (EGCG) is another free radical fighter, and an amino acid known as L-theanine increases serotonin and dopamine production in your brain, improving memory, boosting energy and potentially detoxifying heavy metals and chemicals from your body. Oolong tea, rich in antioxidant polyphenols, including EGCG, is one of the healthiest teas you can choose.

But not all teas are created equal. Case in point: If you're one of millions suffering from constipation, perhaps you're familiar with senna tea. Often labeled as a natural remedy for weight loss and/or constipation (as well as ridding your body of certain parasites), it may exert a more laxative effect than you expected.

It contains neither calories nor nutritional benefits to speak of, so be aware of marketing ploys, and check this site for more information on the benefits — and possible pitfalls — of what you eat and drink.

Bottom Line: Accessing Trusted Information on Natural Health

While they may not be discussed, navigating the Mercola.com site will help you find any number of other articles that touch on physical, mental or emotional health, recipes, fitness, medical statistics, current topics in the world of health and medicine, governmental regulations and aspects of modern life that may (and probably will) impact your health in time.

The categories covered help illustrate the plethora of aspects to consider when you want to improve or maintain a body that's in good working order, free of disease and full of vital energy. To this end, arming yourself with information is one of the most proactive things you can do. As Hippocrates said, "Let food be your medicine and let medicine be your food." It really does make all the difference in your health and well-being.