Treating Chronic Exhaustion: Finding Relief When You're Always Tired

We depend on our bodies to provide us with the energy we need to get through the day. Unfortunately, many people struggle with chronic exhaustion, even after a full night of sleep. If you're always tired, and you're searching for ways to boost energy, you may be able to find relief with Ayurveda.


Many people experience feelings of exhaustion due to imbalances of vata. If you're able to restore those balances, you'll be able to decrease feelings of fatigue. You'll have more energy, which will help you to get more out of life.

Deep heat. Sun rays can burn even through thick glass, and under water. Up to 35% of UVB rays and 85% of UVA rays penetrate thick glass, while 50% of UVB rays and 75% of UVA rays penetrate a meter of water and wet cotton clothing. Which means you’ll need sunscreen while driving your car on holiday, and water resistant block if you’re swimming.




Ayurveda Can Help


When you don't have the energy to handle basic tasks, things can feel hopeless. There are many people that have been in the same position you're in right now, and these people have found relief through Saumya Ayurveda. You can find out more about their experiences below:


"I found Saumya Ayurveda at a time when I truly needed an ally and an unbiased outside

perspective on some health imbalances in my life. After years of reaching out to various

You can do things to help you sleep better at night. You can avoid stimulants such as caffeine and nicotine close to bedtime. Also, while alcohol is well-known to help you fall asleep faster, too much close to bedtime can disrupt sleep in the second half of the night as the body begins to process the alcohol.

conventional medicine practitioners and relying on my own limited knowledge, I felt tired, lost

and overwhelmed.


The first few minutes of my initial consultation with Veena were a breath of fresh air. I felt a

huge sense of affirmation. I felt like my head was finally above water. She helped me gain a

holistic look at where I am while devising a wellness plan that was simple and do-able.

Transportation limitations and bouts of crippling anxiety have historically prevented me from

seeking help, so I really take advantage of Veena’s E-consultations.

Eat a Healthy and Varied Diet. Eating a healthy diet should be our first priority, as the food we eat gives us the energy to function properly. In order to have a healthy diet, you could follow Canada’s Food Guide. It can help you to learn the appropriate portion sizes for the four food groups. Of course, eating a lot of vegetables and fruits is great for our health. It can also be a good idea to prioritize organic foods , as they contain fewer chemicals. Making the decision to eat a healthy diet is making the decision to respect and love ourselves.


I’m very grateful for Veena's presence on my journey and look forward to having her at my side

for many seasons to come.”


– Lindsey Madhavi Ruder, Wisconsin

"When I first met Veena, I had been chronically tired for a few months and I couldn’t figure out

why or, how to fix it. I have also been feeling increased anxiety despite taking an SSRI for years.

Practicing yoga asanas, breathing, and meditation helped, but something was clearly missing.


Veena and I met for two hours, shortly after our initial meeting she had a plan for me, and I was

Good night, sweetheart. Rest heals the body and has been shown to lessen the risk of heart trouble and psychological problems.

off and running! It was an easy plan to follow and I experienced almost immediate results.

A week after starting my customized Ayurveda plan, I felt like a different person. I had energy

again and better than before."

- Stephanie M., Minnesota


“Before I met with Veena, I was always tired. I would wake up and then need to take a nap. I had

pain all the time. Now I enjoy walks and the other day, I realized I had no pain, for the first time,

and I am very happy about that. I am a believer now!”

- R.D., India

Make A Natural Beauty Mask To Restore And Hydrate Tired Dull Skin. Oats have moisturizing, anti-inflammatory, and healing properties. Avocado is hydrating and nourishing, with naturally occurring vitamins A and E. And, Yogurt contains nutrients, enzymes and active cultures that help reduce inflammation and balance the pH of your skin for a healthy skin microbiome. In a bowl, blend together 1/4 cup oat flour (ground uncooked oats), 2 Tablespoons unsweetened yogurt and ¼ of an avocado. Mix well and then apply enough to cover your clean, dry face. Leave on face for 10 to 20 minutes and then remove with warm, wet washcloth, and then rinse face with water and pat dry. Use the mask once per day as needed.


Building a Routine


One of the best ways to treat exhaustion -- and promote health and wellness -- is to build a manageable routine. Establishing a routine can help you to manage stress and anxiety, use your time more effectively, and get the sleep you need each night.


If you schedule a free consultation with Saumya Ayurveda, you'll be able to learn more about how you can build to create a healthy and balanced lifestyle. You'll be able to develop a routine that will have a positive impact on your health and well-being.

Make Time for Exercise


When you're tired, you might feel like you don't have the energy for a workout. It's important to remember that exercise can deliver nutrients and oxygen to your body, giving you a surge of energy. Regular exercise sessions can also improve heart and lung health.

Avoid Processed Junk Food (Eat Real Food Instead). All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before. These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.


Thankfully, you don't need to get in an intense workout to enjoy the benefits of exercise. Yoga can be an excellent way to exercise your body, and it can also help you to ground yourself. When you schedule a consultation, Veena can recommend yoga asanas that will help you to reduce fatigue.


Relieve Chronic Exhaustion with Self-Massage


Massage is one of the most effective ways to calm vata and balance your mind and body. While an Ayurvedic massage session can deliver great results, you can also give yourself a massage at home. Self-massage is known as abhyanga.


Try massaging your body with a warm, nourishing oil, such as coconut or olive oil, as soon as you get out of the shower. A medicated oil can deliver even better results. Take the time to massage the oil deep into each part of your body. While a massage like this can be very relaxing, it can also be energizing.

Laugh and cry. Having a good sob is reputed to be good for you. So is laughter, which has been shown to help heal bodies, as well as broken hearts. Studies in Japan indicate that laughter boosts the immune system and helps the body shake off allergic reactions.


Chronic exhaustion can make it hard to manage day-to-day tasks. If you're always tired, you should know that you don't have to live with these symptoms.Set up a free consultation with Saumya Ayurveda today so that you can get your energy levels up.

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