Many people experience feelings of exhaustion due to imbalances of vata. If you're able to restore those balances, you'll be able to decrease feelings of fatigue. You'll have more energy, which will help you to get more out of life.
Avoid Processed Junk Food (Eat Real Food Instead). All the processed junk foods in the diet are the biggest reason the world is fatter and sicker than ever before. These foods have been engineered to be "hyper-rewarding," so they trick our brains into eating more than we need, even leading to addiction in some people.They are also low in fiber, protein and micronutrients (empty calories), but high in unhealthy ingredients like added sugar and refined grains.
Ayurveda Can Help
When you don't have the energy to handle basic tasks, things can feel hopeless. There are many people that have been in the same position you're in right now, and these people have found relief through Saumya Ayurveda. You can find out more about their experiences below:
"I found Saumya Ayurveda at a time when I truly needed an ally and an unbiased outside
perspective on some health imbalances in my life. After years of reaching out to various
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conventional medicine practitioners and relying on my own limited knowledge, I felt tired, lost
The first few minutes of my initial consultation with Veena were a breath of fresh air. I felt a
huge sense of affirmation. I felt like my head was finally above water. She helped me gain a
holistic look at where I am while devising a wellness plan that was simple and do-able.
Transportation limitations and bouts of crippling anxiety have historically prevented me from
seeking help, so I really take advantage of Veena’s E-consultations.
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I’m very grateful for Veena's presence on my journey and look forward to having her at my side
for many seasons to come.”
– Lindsey Madhavi Ruder, Wisconsin
"When I first met Veena, I had been chronically tired for a few months and I couldn’t figure out
why or, how to fix it. I have also been feeling increased anxiety despite taking an SSRI for years.
Practicing yoga asanas, breathing, and meditation helped, but something was clearly missing.
Veena and I met for two hours, shortly after our initial meeting she had a plan for me, and I was
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off and running! It was an easy plan to follow and I experienced almost immediate results.
A week after starting my customized Ayurveda plan, I felt like a different person. I had energy
again and better than before."
- Stephanie M., Minnesota
“Before I met with Veena, I was always tired. I would wake up and then need to take a nap. I had
pain all the time. Now I enjoy walks and the other day, I realized I had no pain, for the first time,
and I am very happy about that. I am a believer now!”
- R.D., India
Know your limits. The healthiest version of ourselves lies somewhere between giving ourselves grace while still having challenging goals. A good place to start is by being honest with yourself about what works for you and what doesn’t.
Building a Routine
One of the best ways to treat exhaustion -- and promote health and wellness -- is to build a manageable routine. Establishing a routine can help you to manage stress and anxiety, use your time more effectively, and get the sleep you need each night.
If you schedule a free consultation with Saumya Ayurveda, you'll be able to learn more about how you can build to create a healthy and balanced lifestyle. You'll be able to develop a routine that will have a positive impact on your health and well-being.
Make Time for Exercise
When you're tired, you might feel like you don't have the energy for a workout. It's important to remember that exercise can deliver nutrients and oxygen to your body, giving you a surge of energy. Regular exercise sessions can also improve heart and lung health.
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Thankfully, you don't need to get in an intense workout to enjoy the benefits of exercise. Yoga can be an excellent way to exercise your body, and it can also help you to ground yourself. When you schedule a consultation, Veena can recommend yoga asanas that will help you to reduce fatigue.
Relieve Chronic Exhaustion with Self-Massage
Massage is one of the most effective ways to calm vata and balance your mind and body. While an Ayurvedic massage session can deliver great results, you can also give yourself a massage at home. Self-massage is known as abhyanga.
Try massaging your body with a warm, nourishing oil, such as coconut or olive oil, as soon as you get out of the shower. A medicated oil can deliver even better results. Take the time to massage the oil deep into each part of your body. While a massage like this can be very relaxing, it can also be energizing.
Cut out herbs before ops. Some herbal supplements – from the popular St John's Wort and ginkgo biloba to garlic, ginger, ginseng and feverfew – can cause increased bleeding during surgery, warn surgeons. It may be wise to stop taking all medication, including herbal supplements, at least two weeks before surgery, and inform your surgeon about your herbal use.
Chronic exhaustion can make it hard to manage day-to-day tasks. If you're always tired, you should know that you don't have to live with these symptoms.Set up a free consultation with Saumya Ayurveda today so that you can get your energy levels up.