Drink water. Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand.
Here are the top 5 herbs suggested that you can include in your diet in order to delay aging.1. BILBERRY
Bilberries are tiny blueberries that are full of healthy antioxidants. These berries are believed to be extremely effective against early signs of aging, like wrinkles and skills. They’re also reported to help with your vision, which is great for people who are worried about cataracts or macular degeneration, which is the leading cause of vision loss.
What’s better is that bilberry can also be used to help with a variety of conditions like chronic fatigue syndrome, diabetes, and kidney disease. You can also apply it directly to the inside of your mouth to treat mouth soreness.
Use Plenty of Herbs and Spices. There are many incredibly healthy herbs and spices out there. For example, ginger and turmeric both have potent anti-inflammatory and antioxidant effects, leading to various health benefits. You should make an effort to include as many different herbs and spices as you can. Many of them can have powerful beneficial effects on your health.
2. TURMERICTumeric is a bright yellow spice found commonly in tasty curry dishes. It wards off several kinds of irritation that can lead to degenerative disease, and it’s also believed to lessen oxidative stress. Turmeric may also protect your tissues from damage, which can help prevent visible signs of aging like wrinkles and scars.Turmeric possesses both anti-bacterial and anti-inflammatory problems, and it is widely used to treat wounds in India. Research also suggests turmeric may help ward off colon cancer and Alzheimer’s. It’s believed that curcumin, an ingredient in turmeric, protects the body from cancer, and while this hasn’t been fully problem, cancer and Alzheimer’s are a lot less common in India, where this spice is commonly used.
3. GINGKOGingo, an herb extracted from the Gingko tree, has been renowned for its protective, anti-aging properties for years. Many people use it as a tonic to fight off early signs of aging. Like the bilberry, it also wards off oxidation and macular degeneration, and it strengthens the capillaries that deliver oxygen to your eyes and brain.4. GINSENGGinseng is another popular anti-aging herb found in Asia and America. It wards off high blood pressure and stress, which makes your skin clearer and more radiant.
Change your hair and skin care products to eliminate Sodium Laurel Sulfate, Parabens, Wheat, and Fragrances.
Ginseng is also an Adaptogen, which is a type of herb that helps balance, store and protect your body whenever it experiences stressors. Adaptogens can also help enhance your stamina, which means ginseng can make you not only look young but feel younger and more energized.
Know your limits. The healthiest version of ourselves lies somewhere between giving ourselves grace while still having challenging goals. A good place to start is by being honest with yourself about what works for you and what doesn’t.
5. GOTU KOLAThe last of the antiaging herbs on this list is Gotu Kola, which is native to India, South Africa, and China. It’s known to regenerate cells and help ensure healthy skin. It’s also known to have anti-stress properties like ginseng, and promote increased mental function!
Copy your kitty: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain.