Use Goldenrod to Relieve Allergy Symptoms


    Goldenrod field at Nezinscot Farm in Turner, Maine

    After a particularly long sneezing fit and several bless you's, my coworker cursed seasonal allergies and the plants that caused them. As someone who has never experienced allergies, and really only understands the baseline of “some plants release pollen that hurts people”, I was curious about how allergies work, and if some plants are the culprit, could others be the solution?

    In short, pollen allergies are caused by misidentification, wherein some people's immune systems consider pollen a dangerous foreign substance (it is harmless) and attempt to rid it from the body through sneezing, runny nose, congestion, etc (4). This prompts the body’s inflammatory response to kick in, making the throat tighter and thus more difficult to pass air and food. Unfortunately, it has been found that“More than 50 million Americans have experienced various types of allergies each year” and also that “Allergies are the 6th leading cause of chronic illness in the U.S.”(5) In order to relieve these symptoms, people often take antihistamines to help control the body's inflammatory response. As with any over-the-counter or prescription drugs, there are quite a few harmful side effects. As always, talk with your primary care provider and make sure that you know what you’re taking and how the risks/benefits equate.

    Stop smoking and/or avoid passive smoking. Smoking can severely increase your risk of lung cancer, kidney cancer, esophageal cancer, heart attack, and more. Smoking “light” cigarettes do not decrease health risks either. If you do smoke, stop now and do it not only for yourself but also your family and friends.

    Goldenrod: Medicinal but Misunderstood

    After asking about treatment methods and medications she took to relieve some of the discomforts, my coworker mentioned how she would go home and have her goldenrod tea. While it wouldn’t cure her allergies, it would definitely help to reduce the symptoms.

    This begged the question, If goldenrod is useful in reducing allergies symptoms, why doesn't everyone use it?

    What I soon found was that goldenrod is often mistaken for ragweed, and unfortunately assumed to be the cause of many allergens. “The most common culprit for fall allergies is ragweed, a plant that grows wild almost everywhere, but especially on the East Coast and in the Midwest. Ragweed blooms and releases pollen from August to November. In many areas of the country, ragweed pollen levels are highest in early to mid-September.” (3) The truth, however, is that while Goldenrod is in the same family as ragweed (shared by over 23,000 different plants), it differs in genus and tribe (7). Specifically to allergies, they differ in pollen type, with goldenrod having “large, heavy pollen that is less likely to be allergenic.” (6).

    Use Aloe Vera To Transform Red Irritated Skin Into Soft Healthly Skin. If your skin is red and irritated, you’ll want to soothe it right away. Prolonged inflammation of your skin can cause your skin to break down collagen. Or, if you just want smooth, vibrant skin, you can also use this skin soother. Aloe Vera gel has antimicrobial, anti-inflammatory and healing properties, and it penetrates the skin easily to provide nourishment.


    Close up of goldenrod glowers

    Using Goldenrod for Allergy Relief

    Though our farm is constantly surrounded by it, this is the first year I’ve actively noticed and harvested goldenrod. It is a beautiful yellow flowering plant that dries quickly and easily for tea. We’ve recently added it to our House Tea blend as it supports the bronchial passages, which we’ve found are more susceptible to sickness caused by seasonal changes in the air.

    Furthermore, goldenrod can be used in conjunction with other anti-inflammatory plants (elderflower and nettles)(1) to make an effective allergy-relief tea! Simply gather the required ingredients (or purchase the herbs already dried & mix!), dry them on a screen, making sure to turn them once a day to prevent mold, and finely crush them together when fully dry. Try adding stevia leaf or peppermint to the mixture to make it more to your liking!

    Drink water. Stay hydrated by drinking water instead of sugary drinks. Keep a reusable water bottle with you to always have water on hand.


    Processing dried goldenrod into tea

    Outside the realm of allergies, goldenrod is a supporter of the urinary tract, helping to dissolve kidney stones (2). It also acts as a natural plant dye, turning natural wool a vibrant yellow (8).

    Less medicinally, and more aesthetically, I’ve taken to hanging golden throughout our house, over doors, and tucked into woven baskets in every corner. Seeing the bright yellow flowers contrast the dark green leaves makes even the dullest spaces look alive and happy!

    Cleanse Your Skin With Almond Oil. Switch from bar to liquid soap that doesn’t lather. Instead of stripping your skin with foamy cleansers, nourish your skin while you cleanse for a healthy clean glow. You can use oils such as argan and almond oil to cleanse the skin naturally or use a natural cleanser.

    This is the power of goldenrod, and I suppose of most healing herbs, while they work to physically nurture the body, the process of collecting, transforming, and using them nurtures the soul.



    (2) Edwards, F. Gail. Opening Our Wild Hearts to the Healing Herbs, 2000. pg. 121-22






    (8) Mackenzie Varney is an apprentice herbalist on Nezinscot Farm in Maine. She has degrees in biology and health and has lived and worked on farms all her life. Connect with her on

    Go for brown carbs vs. white carbs. White carbsare refined grains like white rice, pasta, white bread, crackers, noodles, tortillas, wraps, anything with white flour and breading. The nutrients have been removed in the production process, leaving them rich in calories but low in nutrients. They also cause unhealthy spikes in our sugar levels. Go for brown carbs (unrefined complex carbs) instead, like brown rice, whole grain, oats, oatmeal (not the instant kind), and legumes. These come with nutrients and vitamins intact.

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