Naturopathic medicine is a distinct practice of medicine that emphasizes prevention and the self-healing process to treat each person holistically and improve outcomes while lowering health care costs. Naturopathic doctors (NDs) are educated and trained in accredited naturopathic medical colleges. NDs diagnose, prevent and treat acute and chronic illness, and seek to restore and establish optimal health by supporting the person's inherent self-healing process. Rather than just suppressing or managing symptoms, NDs work to identify underlying causes of illness, and develop personalized treatment plans to address them.
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When evaluating and working with our patients, NDs use a method called the The Therapeutic Order™. Based on the health issues that are being addressed, their severity, and other factors, using the Therapeutic Order identifies the natural order in which therapies should be applied to provide the greatest benefit with the least potential for harm as well as harnessing the body's innate ability to heal. Use of this method helps NDs choose the least invasive and most appropriate points to begin health care interventions, and addresses the treatment of disease and other conditions while also promoting health and balance.
Mix it up with plant protein foods. Variety is great! Choose beans and peas (kidney, pinto, black, or white beans; split peas; chickpeas; hummus), soy products (tofu, tempeh, veggie burgers), and unsalted nuts and seeds.
1. Remove Obstacles to Health
Health, the “natural state” of one’s body, is disturbed by obstacles that lead to disease. The first step in returning to health is to remove the entities that disturb health such as: poor diet, digestive disturbances, inappropriate and chronic stress levels, and individual disharmony. Naturopathic doctors construct a healthy regimen based on an individual’s “obstacles to health” to change and improve the terrain in which the disease developed. This allows additional therapeutics to have the most beneficial effects possible.
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2. Stimulate the Self-Healing Mechanisms
NDs use therapies to stimulate and strengthen the body’s innate self-healing and curative abilities. These therapies include modalities such as clinical nutrition, botanical medicines, constitutional hydrotherapy, homeopathy, and acupuncture.
3. Strengthen Weakened Systems
Systems that need repair are addressed at this level of healing. Naturopathic doctors have an arsenal of therapeutics available to enhance specific tissues, organs or systems including: lifestyle interventions, dietary modifications, botanical medicine, orthomolecular therapy (use of substances that occur naturally in the body such as vitamins, amino acids, minerals), and homeopathy.
Remember that sodas, granola bars, muffins, rice and soy milk, desserts and potatoes are extremely high in starch and sugars (and therefore carbohydrate calories). Artificial sweeteners are no good either…
4. Correct Structural Integrity
Physical modalities such as spinal manipulation, massage therapy, and craniosacral therapy are used to improve and maintain skeletal and musculature integrity.
5. Use Natural Substances to Restore and Regenerate
Naturopathic medicine’s primary objective is to restore health, not to treat pathology. However, when a specific pathology must be addressed, NDs employ safe, effective, natural substances that do not add toxicity or additionally burden the already distressed body.
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6. Use Pharmacologic Substances to Halt Progressive Pathology
NDs are trained in pharmacology and how to use pharmaceutical drugs when necessary. If their state license permits, they can prescribe these agents themselves or if not, refer to a conventional medical colleague.
7. Use High Force, Invasive Modalities: Surgery, Radiation, Chemotherapy
When life, limb, or function must be preserved, NDs refer patients to MDs who are expertly trained in these arenas. At the same time, NDs use complementary or supportive therapies to decrease side effects and increase the effectiveness of these invasive procedures.
Enjoy the experience. The word “diet” comes from the Greek word “diaita,” meaning “a way of life.” It’s not just about the food you eat but rather about sharing it with friends and family and taking time to stop and enjoy the experience.