What’s cooking? Top 5 soy sauce alternatives

Soy sauce is a staple ingredient in most kitchens and is commonly used in Asian cuisine. If you run out of soy sauce or if you’re avoiding it for health reasons, you can replace this condiment with natural alternatives like fish sauce or liquid aminos.

Why replace soy sauce?

Soy sauce is a condiment with a salty and sweet umami taste. But it may not be the best ingredient to use if you’re cooking for someone with a soy allergy, gluten intolerance or celiac disease, since it contains high levels of sodium.

Sodium is an essential nutrient that helps your body function properly. But high-sodium diets are linked to increased blood pressure, especially in salt-sensitive people.

Studies also show that consuming too much sodium can increase your risk of heart disease and other health problems, such as stomach cancer. According to health experts, reducing your sodium intake helps lower your blood pressure and can be a treatment strategy for those with hypertension, or high blood pressure.

Burn the boredom, blast the lard. Rev up your metabolism by alternating your speed and intensity during aerobic workouts. Not only should you alternate your routine to prevent burnout or boredom, but to give your body a jolt.

Natural soy sauce substitutes

Whether you’re out of ingredients or you’re looking for alternatives, detailed below are five soy sauce substitutes that you can find in supermarkets.

Coconut aminos sauce

Coconut aminos are a popular soy- and gluten-free vegan sauce. Made from the fermented sap of coconut palm and sea salt, coconut aminos are both salty and sugary with a light color, like light soy sauce.

According to the USDA FoodData Central, a five-milliliter or one teaspoon serving of coconut aminos contains 130 mg of sodium, which is less than what soy sauce has. Coconut aminos is also a good source of energy. (: Harissa is a versatile spice that’s packed with a lot of health benefits.)

Note that coconut aminos aren’t as widely available as soy sauce. They are also a little more expensive than the other options on this list.

Maintain Social Relationships. Maintaining social relationships plays a fundamental role in a healthy lifestyle. A study on happiness performed by Harvard University has found that people who have an established social circle are both healthier and happier. The quality of our relationships is more important than the quantity. Take time in your day to speak to people you love. Why not invite them over for a cup of tea ? Any reason is good to meet up with friends!

Fish sauce

Fish sauce is a gluten- and soy-free substitute for soy sauce. It helps enhance the flavor of your food, but people who are not used to cooking with fish sauce may find it a little salty.

If you’re watching your sodium intake, avoid fish sauce as it contains more salt than soy sauce.

Liquid aminos

Unlike coconut aminos, liquid aminos contain soy. Skip this sauce for other options if you have a soy allergy. The good thing is, liquid aminos have a concentrated flavor so you’ll need to use less compared to soy sauce.

Tamari sauce

Tamari sauce, or tamari shoyu, comes from Japan and is the most similar in taste to soy sauce. This sauce is made with sake, sea salt and wheat, so avoid this one if you’re cooking for someone with gluten sensitivity.

Hydrate Dry Skin With Coconut Water. Start your morning with a glass of fresh unsweetened coconut water. And, throughout the day, drink filtered water. At meals include skin-hydrating foods such as wild salmon, avocado, olives, and coconut.

Tamari sauce has a thick texture, a golden honey color and a fruity smell. The sauce tastes a little sweet, and you need equal amounts of tamari sauce to replace soy sauce.

Worcestershire sauce

If you’re using Worcestershire sauce as a substitute for soy sauce, add a bit of water.

Cooking experts suggest adding one tablespoon of water to three tablespoons of Worcestershire sauce. This produces the equivalent of a one-fourth cup of soy sauce that can be used to season stir-fried vegetables or popcorn.

Relax, it’s only sex. Stress and sex make bad bedfellows, it seems. A US survey showed that stress, kids and work are main factors to dampen libido. With the advent of technology that allows us to work from home, the lines between our jobs and our personal lives have become blurred. People work longer hours, commutes are longer and work pervades all aspects of our lives, including our sexual relationships. Put nooky and intimacy on the agenda, just like everything else.

Adjust the ratio according to your specific requirements and note that the mixture may taste different since Worcestershire sauce contains chili peppers, garlic, onions and vinegar. You should also avoid Worcestershire sauce if you have soy allergies.

Use ingredients like coconut amino sauce, fish sauce or tamari sauce if you need a soy-free alternative to soy sauce. If you don’t have a soy allergy, use substitutes like liquid aminos or Worcestershire sauce.

Visit Ingredients.news to learn more about natural substitutes for common ingredients like soy sauce.

Strong people go for help. Ask for assistance. Gnashing your teeth in the dark will not get you extra brownie points. It is a sign of strength to ask for assistance and people will respect you for it. If there is a relationship problem, the one who refuses to go for help is usually the one with whom the problem lies to begin with.

Sources include:



Get Our Free Email Newsletter

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.

Your privacy is protected. Subscription confirmation required.

Get Our Free Email Newsletter

Get independent news alerts on natural cures, food lab tests, cannabis medicine, science, robotics, drones, privacy and more.

Your privacy is protected. Subscription confirmation required.