Adaptogenic Chai Tea

Adaptogenic Chai Tea

This herbal decoction takes some of my favorite adaptogenic herbs--ashwagandha, eleuthero, astragalus, and licorice--and combines them with warming, delicious spices found in many Indian chai tea blends, all without any caffeine.

3 Morning smoothies that can give you a healthy energy boost to start the day

3 Morning smoothies that can give you a healthy energy boost to start the day

Ingredients for two servings: 1 cup of organic spinach or kale 1 cup of unsweetened almond milk 1/2 cup of frozen pineapple chunks 1/2 cup of water 1 celery stalk 1 frozen banana 1/2 organic Fuji apple, seeded and chopped 2 pitted dates 2 to 3 ice cubes 1 Tablespoon of vegan protein powder (optional) Preparation: Combine all the ingredients in a high-speed blender and blend until smooth.

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Now, a team of French scientists has carried out a randomized study showing for the first time ever that a combination of magnesium and vitamin B6 administered to people with severe stress and magnesium deficiency works better than magnesium supplementation alone.

The Healing Combination of Crystals and Cannabis

The Healing Combination of Crystals and Cannabis

Both crystals and cannabis are used for similar (alternative medicine) purposes, to heal, to enhance creativity, release negative energy, or simply to bring a bit more beauty into one’s life.

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

To further guide you, registered dietitian Jaime Schehr lists five pre-exercise food combinations that can help you achieve your best workout performance: A banana and peanut butter Almond butter on sliced bread Yogurt Chicken or turkey slices with applesauce Sweet potato with or without a hard-boiled egg On the other hand, Schehr advises against eating high-fiber and high-fat foods.

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Ingesting foods or beverages with these compounds offer several health benefits, such as: Lowering your blood sugar levels Lowering heart disease risk Helping protect against cancer Promoting healthy digestion Improving focus and memory Regular tea is steeped with hot water and strained, but matcha is combined with water or milk.

Homemade DIY Hair Mask For Curly Hair [Hydrating Recipe]

Homemade DIY Hair Mask For Curly Hair [Hydrating Recipe]

Apple Cider Vinegar2 tablespoonsHoney or Manuka1.5 tablespoonAvocadoHalfPeeled Aloe Vera Leaf2×3 inch pieceEgg1 crackedCocoa butter1 tablespoon (melted)Garlic1 cloveJamaican Castor Oil1 tablespoonNeem Oil1 teaspoonCinnamon1 tablespoonFlaxseed1/4 cupEssential Oils (Tea tree & Mint)3 drops eachThese ingredients are a perfect combination for a hydrating deep conditioner to help heal/nourish dry/damaged hair.

Anxiety and insomnia are a bad combination … here’s how to beat both

Anxiety and insomnia are a bad combination … here’s how to beat both

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

6 Benefits of Frequent Coffee Enemas for Physical and Spiritual Health

6 Benefits of Frequent Coffee Enemas for Physical and Spiritual Health

The combined effects of: Reducing congestion of the internal organs Enhancing lymphatic drainage Reducing autointoxication Neutralizing harmful frequencies in the body Enhancing and balancing the liver and large intestine meridians Improved activity of the energy centers Helps speed up spiritual development, or the growth of the subtle human energy fields, or Merkaba in Hebrew.

Wonderful Egg, Bacon and Nori Roll Ups With Avocado and Lettuce

Wonderful Egg, Bacon and Nori Roll Ups With Avocado and Lettuce

Wonderful Egg, Bacon and Nori Roll Ups With Avocado and Lettuce Recipe Prep Time: 6 to 10 minutes Cook Time: 15 minutes Serving Size: 4 Ingredients Procedure To make the omelets, crack the eggs into a bowl and whisk lightly until combined.

Top 7 Tips to Balance Your Hormones

Top 7 Tips to Balance Your Hormones

On the other hand, consuming a diet rich in whole organic or biodynamic foods, along with high-quality proteins and healthy fats can go a long way toward keeping your hormones balanced as you age, especially when combined with an effective fitness program.

Study: More fish consumption and omega-3 supplementation needed

Study: More fish consumption and omega-3 supplementation needed

The goal of this study was to answer the question: “What combination of (non-fried) fish intake and omega-3 supplement use is associated with a cardioprotective Omega-3 Index level (i.e., 8 percent or above)?” according to lead researcher Kristina Harris Jackson, a registered dietician who has a doctorate in nutritional sciences.

Zucchini Noodles With Rich Tomato Sauce Recipe

Zucchini Noodles With Rich Tomato Sauce Recipe

I’ve featured several zucchini pasta recipes before, but this version, created by Pete Evans, combines it with a rich tomato sauce made from wholesome ingredients such as fresh tomatoes, various herbs and spices .

Check Your Iron Level, Not Your Cholesterol

Check Your Iron Level, Not Your Cholesterol

18 In recent years, scientists have discovered GGT is highly interactive with iron, and when both your serum ferritin and GGT are high, you are at significantly increased risk of chronic health problems and early death, 19 , 20 because then you have a combination of free iron (which is highly toxic), and the iron storage to keep that toxicity going.

Study Finds Curcumin Targets Achilles Heel of Lethal Cancers

Study Finds Curcumin Targets Achilles Heel of Lethal Cancers

Research shows that treating multiple myeloma with a combination of curcumin and the proteasome inhibitor carfilzomib resulted in increased cancer cell death. Curcumin Has Multiple Anti-Cancer Pathways Although curcumin’s proteasome inhibition effect alone is impressive, it has a variety of other cancer-fighting pathways as well.

Zaius Collagen E7 - Needs New SKU // Study: This Nutrient is the #1 Key to Increasing Skin Hydration (By 96%!) | Live in the Now

Zaius Collagen E7 - Needs New SKU // Study: This Nutrient is the #1 Key to Increasing Skin Hydration (By 96%!) | Live in the Now

Not only does Synergy3 Hyaluronic Acid Serum contain the optimal form of HA that actually penetrates deep into your skin for exceptional hydration, it also has the clinically researched combination of bamboo silica, pea extract and glucosamine shown to help dramatically reduce the visibility of wrinkles while increasing elasticity and firmness.

Why I signed up to trial the HIV prevention pill PrEP

Why I signed up to trial the HIV prevention pill PrEP

The trial was the Proud (the body which represents the voice of LGBT+ members) study, the first UK-based trial of PrEP [pre-exposure prophylaxis – a two-drug combination with the brand-name Truvada].

Pesticides Compound Antibiotic Resistance

Pesticides Compound Antibiotic Resistance

“The combination of chemicals to which bacteria are exposed in the modern environment should be addressed alongside antibiotic use if we are to preserve antibiotics in the long term,” study author Jack Heinemann of the University of Canterbury, said in a news release.2

Fish Oil Eases Pain of Osteoarthritis: Study

Fish Oil Eases Pain of Osteoarthritis: Study

The team found that reducing calorie intake and introducing a combination of strengthening, flexibility and aerobic exercises was an effective way to reduce pain in overweight patients.

Suffering With Allergies This Year? SFNM Can Help!

Suffering With Allergies This Year? SFNM Can Help!

At SFNM, we stock a number of these specific antigen combinations.Finally, we often use herbal medicines and formulas that have passed the test of time in supporting the immune system in people with allergies as well as helping reduce risk of respiratory infection.As I said above, our doctors are here to help you feel better, manage your allergies more effectively, and support your good health and vitality going forward.

Organic and plant-based are powerhouse combo for the planet

Organic and plant-based are powerhouse combo for the planet

“Combining consumption and farm production data, we found that across the board, diet-related environmental impacts were reduced with a plant-based diet—particularly greenhouse gas emissions,” Seconda said in a statement.

How Does Vitamin C Work To Fight Cancer?

How Does Vitamin C Work To Fight Cancer?

Because cancer cells don’t have enough catalase, they are therefore more susceptible to damage, especially when combined with chemotherapy or radiation.This is the reason these same effects are not seen in healthy noncancerous cells.I have been tracking this research with great interest, and thus was intrigued by this research summary I found in Science News from a study published in the journal Cancer Cell on March 30, 2017: "Clinical trials found that it is safe to regularly infuse brain and lung cancer patients with 800-1,000 times the daily recommended amount of vitamin C as a potential strategy to improve outcomes of standard cancer treatments.

Heavy Metals and Heart Disease

Heavy Metals and Heart Disease

The study, which took place at the University of Cambridge School of Clinical Medicine in the United Kingdom, found that exposure to heavy metals including lead, arsenic, cadmium, and copper may increase the likelihood of developing cardiovascular disease or having a stroke.1 These findings are based on a meta-analysis of 37 studies that had a combined total of 348,259 subjects.