Dangers of Walking Your Dog

Dangers of Walking Your Dog

The study, which took place at the University of Pennsylvania in Philadelphia, found that walking a dog on a leash may increase the risk of bone fractures in older people.1 These results are based on an analysis of data collected by the National Electronic Injury Surveillance System of the United States Consumer Product Safety Commission.

Weekly Health Quiz: Sucralose, Potatoes and Dementia

Weekly Health Quiz: Sucralose, Potatoes and Dementia

1 Increasing NADPH — one of the major suppliers of electrons to your antioxidants — can be done by inhibiting the enzyme that uses it, NADPH oxidase. Which supplement can slow down NOX inhibition?

CoQ10 Benefits: Everything You Need to Know

CoQ10 Benefits: Everything You Need to Know

CoQ10 Does Something No Other Antioxidant Can CoQ10 has the ability to perform a vital function in the body that no other antioxidant can: The CoQ10 molecule carries electrons through three enzyme complexes to generate and capture biochemical energy desperately needed by the body’s organs.Because of this, the vitamin-like nutrient supports and fuels every movement and muscle contraction in the body, which is why having CoQ10 in abundance is vital for optimal heart and brain health.

Heavy Screen Time Changes Children’s Brains

Heavy Screen Time Changes Children’s Brains

As noted by the researchers, 5 "The data will provide a resource of unprecedented scale and depth for studying typical and atypical development." These preliminary findings, based on the brain scans of 4,500 9- to 10-year-olds, reveal children who use electronic devices for seven hours or more each day have premature thinning of the brain cortex, the outer brain layer that processes information from the five physical senses (taste, touch, sight, smell and sound).

Military Method for Falling Asleep in Two Minutes

Military Method for Falling Asleep in Two Minutes

While avoiding cellphones and other devices with electronic screens (including e-readers) is important to protect your melatonin production, another factor that can have a significant impact on your sleep quality is EMFs emitted from your home wiring.