Get in the Competitive Spirit

Get in the Competitive Spirit

The study, which took place at St. Luke’s Mid America Heart Institute in Kansas City, Missouri, found that engaging in sports that require multi-player involvement may be more beneficial for increasing your lifespan than forms of exercise you typically do alone.1 These results are based on information gathered on 8,577 men and women involved in the Copenhagen City Heart Study, a large-scale population study that began in 1976.