The essential guide to stretching properly

The essential guide to stretching properly

Stretching may help reverse long-term bad postural habits like kyphosis and hyperlordosis, especially if your job requires you to sit in front of a computer for hours in a day.Stretching through the chest and shoulders can help relieve the discomfort caused by kyphosis.

Sweaty and inflamed: How to get rid of a flushed face after a workout

Sweaty and inflamed: How to get rid of a flushed face after a workout

Cole says it is important to always have a cool down and stretching period after an intense session at the gym, so your body has a chance to rebalance.If you experience facial redness after a strenuous workout, cool down and take turmeric or L-glutamine supplements to relieve inflammation.

Maintaining wellness: The importance of stretching and staying limber

Maintaining wellness: The importance of stretching and staying limber

But did you know that stretching also offers various health benefits such as improving your flexibility and strengthening your muscles? If you’re not used to exercising, use stretching to gently help your body become accustomed to physical activity.

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

Daily Stretching Leads to Flexibility...and a Better Night’s Sleep | Live in the Now

“It may have taken you many months to get tight muscles, so you’re not going to be perfectly flexible after one or two sessions,” says Nolan. For preventing falls , it’s important to improve flexibility in the hamstrings, quadriceps and the lower back along the hip joint.

Weekly Health Quiz: Iron, Cooking Oils and Back Pain

Weekly Health Quiz: Iron, Cooking Oils and Back Pain

1 Which of the following cooking oils is harmful and should be avoided to safeguard your health? Recommended treatments for low back pain include exercise, avoiding sitting, addressing poor posture, back strengthening exercises and stretching.

Microneedling: the Essence of Natural Skin Rejuvenation Using Platelet Rich Plasma

Microneedling: the Essence of Natural Skin Rejuvenation Using Platelet Rich Plasma

PRP from your own blood supplies rich nutrients and gives your skin a boost that gets better over time by continuing to stimulate collagen production. No. Microneedling is used for many skin conditions and can address stretch marks, scars, and other various pigmentation concerns.

Timing is Everything When Starting a Healthy Habit

Timing is Everything When Starting a Healthy Habit

They found that those in the morning stretching group were on track to remember their stretch spontaneously by the 105th day performing it. Not to mention the fact that studies have found that those who exercise in the morning tend to sleep better and longer than people who exercise at other times of day.