A Simple Trick to Lose Weight and Prevent Diabetes

A Simple Trick to Lose Weight and Prevent Diabetes

A recent study, which took place at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consumption of propionate, a preservative frequently added to foods, may be associated with an increased risk of obesity and diabetes.

Go Nuts If You Have Diabetes

Go Nuts If You Have Diabetes

The study, which was conducted at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consuming tree nuts frequently is associated with a lower risk of heart disease in those with type 2 diabetes.1 These results are based on an investigation that included 16,217 men and women who had a diagnosis of type 2 diabetes.

According to new science, food choice quality matters as much as calories

According to new science, food choice quality matters as much as calories

These diet quality measures allowed them to predict the likelihood of visceral adipose tissue (VAT) and non-alcoholic fatty liver (NAFL), two health conditions associated with obesity. To help people make better and healthier food choices, nutrition experts at the Harvard School of Public Health put together the Healthy Eating Plate.