Vitamin D deficiency is common – here’s how it can affect your health

Vitamin D deficiency is common – here’s how it can affect your health

Tofu – This versatile protein source is usually fortified and can contain up to 20 percent of the daily vitamin D requirements.Symptoms of vitamin D deficiency include bone pain, muscle weakness, fatigue and mood changes.

High Dose Intravenous Vitamin C for Preventing The Disease Aggravation of Moderate COVID-19 Pneumonia. A Retrospective Propensity Matched Before-After Study

High Dose Intravenous Vitamin C for Preventing The Disease Aggravation of Moderate COVID-19 Pneumonia. A Retrospective Propensity Matched Before-After Study

Methods: In this retrospective before-after case-matched clinical study, we compare the outcome and clinical courses of patients with moderate COVID-19 patients who were treated with an HDIVC protocol (intravenous injection of vitamin C, 100 mg/kg/day, 1 g/h, for 7 days from admission) during a one-month period (between March 18 and april 18, 2020, HDIVC group) with a control group treated without the HDIVC protocol during the preceding two months (January 18 to March 18, 2020).

What can retailers say about how vitamin D works against COVID-19?

What can retailers say about how vitamin D works against COVID-19?

In a study in Spain, researchers provided COVID-19 patients on the day of admission to the hospital with about 20,000 IU vitamin D, then 10,000 IU on days three and seven, and then weekly until discharge or admission to the intensive care unit.

Study panned regarding effects of vitamin C and zinc on COVID-19

Study panned regarding effects of vitamin C and zinc on COVID-19

“This kind of misapplication of a poorly conducted study has the potential effect of dissuading other serious researchers from investigating the potential of a wide range of supplements, such as vitamin C, vitamin D, zinc, melatonin and others, for their ability to support immune function and resistance to respiratory infections, including COVID-19.”.

Psoriasis Testimonials (Coimbra Protocol) - This Is MS Multiple Sclerosis Knowledge & Support Community

Psoriasis Testimonials (Coimbra Protocol) - This Is MS Multiple Sclerosis Knowledge & Support Community

Right Leg. In 2008, after a stress crisis.Nadir Tereza developed severe skin lesions.She suspended all conventional medicines and began treatment with the Protocol of vitamin D powered by a gluten-free diet.In a short time, the lesions have improved 90%.

Vitamin D and survival in COVID-19 patients: A quasi-experimental study

Vitamin D and survival in COVID-19 patients: A quasi-experimental study

The objective of this quasi-experimental study was to determine whether bolus vitamin D3 supplementation taken during or just before COVID-19 was effective in improving survival among frail elderly nursing-home residents with COVID-19.

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Now, a team of French scientists has carried out a randomized study showing for the first time ever that a combination of magnesium and vitamin B6 administered to people with severe stress and magnesium deficiency works better than magnesium supplementation alone.

Belgian researchers link vitamin D deficiency to serious cases of Covid-19

Belgian researchers link vitamin D deficiency to serious cases of Covid-19

Previous studies on its immune properties have found that vitamin D deficiency is linked to increased risk of severity of other viral infections, such as HIV.“In the meantime, the clinical biologists of AZ Delta are drawing attention to the avoidance of vitamin D deficiencies as prevention against severe COVID-19,” they said.

Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D

Beans, mushrooms and more: Vegan sources of protein and vitamins B12 and D

Because a lot of the protein people get on a regular basis comes from meat, fish and other animal products, those on plant-based diets do run some risk of missing out on the important macronutrient.

12 Strategies to Strengthen Your Immune System

12 Strategies to Strengthen Your Immune System

Studies link deficiencies of zinc, selenium, folic acid, and vitamins A, B6, C, D and E to reduced immune function.Effects of moderate exercise and oat beta-glucan on innate immune function and susceptibility to respiratory infection.

A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks

A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks

According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter (ng/mL).

11 Natural ways to boost your bone density and overall health

11 Natural ways to boost your bone density and overall health

Consuming nuts rich in magnesium helps promote bone health and density.To increase your bone density and boost your overall well-being, exercise regularly to maintain a healthy weight and eat foods rich in calcium, vitamin D and protein.

Coronavirus: Do I need to start taking vitamin D during lockdown?

Coronavirus: Do I need to start taking vitamin D during lockdown?

In response, Public Health England (PHE) on Thursday issued new guidance in which it encouraged the public to consider taking vitamin D supplements.So, what is vitamin D, why are people being asked to considering taking more of it, and how might it help our health during the coronavirus lockdown?

Vitamins K1 and K2: What are their unique health benefits?

Vitamins K1 and K2: What are their unique health benefits?

With this in mind, it’s important to learn about the benefits of the different types of vitamin K, so you can pick the foods that are right for your nutritional needs.Vitamin K helps with cardiovascular health by activating a protein that prevents calcium from forming plaque blockages in the arteries.

NDs Reach Out To Hospitals To Utilize IV Vitamin C In COVID-19 Treatments

NDs Reach Out To Hospitals To Utilize IV Vitamin C In COVID-19 Treatments

Press Release: The American Association of Naturopathic Physicians Urges Physicians and Hospitals to Utilize IV Vitamin C to Combat the COVID-19 Pandemic.

Is Leaky Gut a Real Thing?

Is Leaky Gut a Real Thing?

What Is Leaky Gut. First of all, intestinal permeability is normal and is essential so we can absorb digested proteins, fats and carbohydrates from foods that nourish us, as well as vitamins, minerals and medications.

Milk Baths: Fit For a Queen {or King}

Milk Baths: Fit For a Queen {or King}

I personally prefer fresh milk as it’s much more likely to retain the vitamins, minerals, enzymes, proteins and fatty acids than any processed powder can.Milk baths can both hydrate and soothe your skin with the natural fats, amino acids, vitamins and minerals.

Taking vitamin D by oral spray just as effective as taking a tablet

Taking vitamin D by oral spray just as effective as taking a tablet

Dr Bernard Corfe, Senior Lecturer in Molecular Gastroenterology at the University of Sheffield and Principal Investigator for the trial, said: “All participants achieved adequate levels of vitamin D after just 21 days of using an oral spray, with those individuals who were considered severely deficient at the beginning of the trial (with levels lower than 25(OH)D) experiencing the most effective uptake of the supplement.”.

What Would Avicenna Want You To Eat?

What Would Avicenna Want You To Eat?

Here are some of the foods that Avicenna advises you to consume:Sesame:Sesame is a good source of calcium which makes your hair and nails grow strongerThis tiny seed is rich in oil and vitamin E.

What is your arterial age? Lower your blood pressure naturally to extend your life

What is your arterial age? Lower your blood pressure naturally to extend your life

Cleaning your mouth moderately – in which these beneficial bacteria are not removed – can improve nitric oxide production and in turn lower blood pressure.A study published in the journal Nature Communications suggested that this form of vitamin B fights aging, at the same time improves blood pressure and arterial health.

Vitamin D status linked to Parkinson’s symptoms

Vitamin D status linked to Parkinson’s symptoms

They found that: Parkinson’s patients had significantly lower serum 25(OH)D levels relative to healthy controls Those with lower vitamin D levels had a significantly higher frequency of falls and insomnia They also had significantly more depression and anxiety People with Parkinson’s also had a significantly lower mean BMD of the lumbar spine and femoral neck These findings remained true even after adjusting for age, sex, and body mass index.

Top Supplements for Egg & Sperm Health

Top Supplements for Egg & Sperm Health

Most of these supplements can be useful for general support at any point while trying to conceive (but not during pregnancy), but they are specific to poor egg and sperm parameters.Most recommended vitamin/minerals for antioxidant function, mitochondrial support, oocyte development, ovarian health, testosterone production, and sperm health.

Edible flowers could help boost vitamin E intake

Edible flowers could help boost vitamin E intake

The scientists from the Polytechnic Institute of Bragança, Porto University, and the University of Aveiro in Portugal analysed the phytochemical composition of borage and centaurea, two popular edible flowers.The main differences were that centaurea had more calories and total dietary fiber, while borage was higher in fatty-acids and carotenoids.

The Only Supplements You Need For Excellent Health

The Only Supplements You Need For Excellent Health

If you buy the right brand, (Rosita) you’ll be getting all of the essential, hard-to-get nutrients for optimal health in one place and in the right ratios , which is Vitamin A, Vitamin D3, Omega 3 fatty acids and Iodine. Liver is probably the most nutrient-dense, health-promoting food out there.

High doses of vitamin D could benefit patients with advanced colorectal cancer

High doses of vitamin D could benefit patients with advanced colorectal cancer

Supplementing chemotherapy with high doses of vitamin D might delay progression of metastatic colorectal cancer, scientists from Dana-Farber Cancer Institute determined in a study of 139 patients.

Stroke at Young Age

Stroke at Young Age

Analyses reveal 9 in 10 strokes are preventable by addressing lifestyle factors such as high blood pressure, obesity, hyperglycemia, hyperlipidemia, kidney dysfunction, smoking, unhealthy diet and sedentary behavior.11 There's also evidence showing your vitamin D12 and magnesium13 status play a role, and alcohol consumption in middle-age appears to be a significant risk factor.14 As noted in one study:15.

Vitamin D may help pollution-related symptoms in obese kids

Vitamin D may help pollution-related symptoms in obese kids

Overall, they found that having low vitamin D levels in the blood was related to the harmful respiratory effects of indoor air pollution among obese children with asthma. Conversely, in homes that had the highest indoor air pollution, higher blood vitamin D levels were linked to fewer asthma symptoms in obese children.

Get more B vitamins to protect your brain

Get more B vitamins to protect your brain

At the same time, the effect of increased oxidative stress in the brain is not well studied, thus researchers at Swinburne University and Austin Hospital in Melbourne (backed by supplement manufacturers Blackmores) conducted a small randomised controlled trial to assess the direct impact of six months of high-dose B vitamin supplementation on brain health and levels of homocysteine and other biomarkers in the brain.

Weekly Health Quiz: Nutrients, Fertilization and Spinach

Weekly Health Quiz: Nutrients, Fertilization and Spinach

1 The following nutrient deficiency has been shown to be a primary driver of nonalcoholic fatty liver disease: Vitamin B12 Omega-3 Choline Choline appears to be essential for prevention of fatty liver disease, as it is required to move fat out of your liver.

Prenatal Vitamins May Reduce Risk of Autism Spectrum Disorder

Prenatal Vitamins May Reduce Risk of Autism Spectrum Disorder

One such study published in JAMA Psychiatry looked at the association of prenatal vitamins with the risk of autism in families who already had a child diagnosed with autism spectrum disorder (ASD). 9 Researchers wanted to know whether maternal use of prenatal vitamins might reduce the risk of autism in siblings of children who suffered ASD.

More