Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Ingesting foods or beverages with these compounds offer several health benefits, such as: Lowering your blood sugar levels Lowering heart disease risk Helping protect against cancer Promoting healthy digestion Improving focus and memory Regular tea is steeped with hot water and strained, but matcha is combined with water or milk.

8 Natural ways to make gut-friendly coffee

8 Natural ways to make gut-friendly coffee

Eggshells added to ground coffee helps absorb and neutralize the acids and other bitter compounds that can cause stomach irritation.Drinking dairy-free coffee means you’re using alternatives that may contain gums.

Milk Baths: Fit For a Queen {or King}

Milk Baths: Fit For a Queen {or King}

I personally prefer fresh milk as it’s much more likely to retain the vitamins, minerals, enzymes, proteins and fatty acids than any processed powder can.Milk baths can both hydrate and soothe your skin with the natural fats, amino acids, vitamins and minerals.

Humans evolved to benefit from fermented foods

Humans evolved to benefit from fermented foods

Lead researchers Claudia Stäubert and her team discovered that a metabolite produced by lactic acid bacteria, D-phenyllactic acid, binds strongly to the third HCA receptor, signalling its presence to the immune system.

Six Things to Consider Before Getting Botox or Dermal Fillers

Six Things to Consider Before Getting Botox or Dermal Fillers

If you’re thinking of graduating from wrinkle creams, here are some things you should know: Botox and Dermal Fillers Work in Very Different Ways . The cost of dermal fillers ranges from about $680 per injection for hyaluronic acid products such as Juvederm, Restylane, or Belotero to $2000 or so for collagen.

Prenatal Vitamins May Reduce Risk of Autism Spectrum Disorder

Prenatal Vitamins May Reduce Risk of Autism Spectrum Disorder

One such study published in JAMA Psychiatry looked at the association of prenatal vitamins with the risk of autism in families who already had a child diagnosed with autism spectrum disorder (ASD). 9 Researchers wanted to know whether maternal use of prenatal vitamins might reduce the risk of autism in siblings of children who suffered ASD.

Zaius Collagen E7 - Needs New SKU // Study: This Nutrient is the #1 Key to Increasing Skin Hydration (By 96%!) | Live in the Now

Zaius Collagen E7 - Needs New SKU // Study: This Nutrient is the #1 Key to Increasing Skin Hydration (By 96%!) | Live in the Now

Not only does Synergy3 Hyaluronic Acid Serum contain the optimal form of HA that actually penetrates deep into your skin for exceptional hydration, it also has the clinically researched combination of bamboo silica, pea extract and glucosamine shown to help dramatically reduce the visibility of wrinkles while increasing elasticity and firmness.

Why Cancer Needs To Be Treated as a Metabolic Disease

Why Cancer Needs To Be Treated as a Metabolic Disease

Following in Warburg's footsteps, research by Seyfried and others show that cancer is primarily a metabolic disease involving disturbances in energy production through respiration and fermentation in the cells.

Getting Omega-3 to Omega-6 Ratio Right Is Essential for Health

Getting Omega-3 to Omega-6 Ratio Right Is Essential for Health

As noted by DiNicolantonio, research shows that as atherosclerotic lesions become more advanced, the ratio between oxidized and unoxidized linoleic acid increases, suggesting the omega-6 in vegetable oils is a driver of coronary heart disease.

Herbs For The Brain You Want Forget ! It Improves Memory

Herbs For The Brain You Want Forget ! It Improves Memory

Turns out the ancients knew their stuff – modern studies link ginkgo biloba to significant improvements in short-term memory, mental performance and social functioning It works with DHA to perform many essential brain functions and is linked to improved concentration, mood and short-term memory.

Leftover Turkey Skillet Recipe

Leftover Turkey Skillet Recipe

According to the Natural Resources Defense Council, 204 million pounds of turkey go straight to waste after Thanksgiving Day.2 Help minimize this and save money at the same time by reusing your leftover turkey scraps. 2Add the mushrooms, rosemary and garlic, and cook for seven minutes longer, stirring occasionally.

Omega-3 fatty acids help reduce risk of premature birth

Omega-3 fatty acids help reduce risk of premature birth

Associate Professor Middleton and a team of Cochrane researchers have been looking closely at long-chain omega-3 fats and their role in reducing the risk of premature births — particularly docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) found in fatty fish and fish oil supplements.

Treat celiac disease naturally with homeopathy

Treat celiac disease naturally with homeopathy

A gluten-free diet is very difficult for patients with celiac disease Given these drawbacks to relying solely on the gluten-free diet, Dr. Shahnwaj Ahmad of the National Institute of Homoeopathy (NIH) proposed homeopathic approaches as alternative means of treating celiac disease.

Alkaline Water or Hydrogen Water

Alkaline Water or Hydrogen Water

Molecular hydrogen, on the other hand, does have a number of health benefits, some of which mirror the claims made for alkaline water — and there's a really good reason for that. One of the purported health benefits of drinking alkaline water is cancer prevention.

Healthy Gut: A Personalized Plan to Transform Your Health

Healthy Gut: A Personalized Plan to Transform Your Health

A low-fermentable oligo-, di-, mono-saccharides and polyols (FODMAP) diet, which is very low in prebiotic-rich vegetables and fruits that feed bacteria, has been shown to resurrect serotonin cell density in the gut, as well as peptide YY (PYY) cells in the gut, thereby helping patients to recover from digestive maladies such as SIBO.