Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet.Note that eating foods with pungent, bitter and astringent tastes can help counter sweet, sour and salty tastes.

Eating home-cooked meals might mean fewer harmful PFAS in your body

Eating home-cooked meals might mean fewer harmful PFAS in your body

But there’s another reason to avoid eating out all the time: Preparing meals at home can reduce your exposure to harmful PFAS chemicals that are commonly found in take-out and fast food packaging, according to a new study by researchers at Silent Spring Institute.

What is your arterial age? Lower your blood pressure naturally to extend your life

What is your arterial age? Lower your blood pressure naturally to extend your life

Cleaning your mouth moderately – in which these beneficial bacteria are not removed – can improve nitric oxide production and in turn lower blood pressure.A study published in the journal Nature Communications suggested that this form of vitamin B fights aging, at the same time improves blood pressure and arterial health.

Do tea drinkers have better organised brains?

Do tea drinkers have better organised brains?

“Our results offer the first evidence of positive contribution of tea drinking to brain structure, and suggest that drinking tea regularly has a protective effect against age-related decline in brain organisation,” explained team leader Assistant Professor Feng Lei, who is from the Department of Psychological Medicine at the National University of Singapore (NUS) Yong Loo Lin School of Medicine.

Stay positive, live longer

Stay positive, live longer

When individuals were compared based on their initial levels of optimism, the researchers found that the most optimistic men and women demonstrated, on average, an 11-15% longer lifespan, and had 50-70% greater odds of reaching 85 years old compared to the least optimistic groups.

Saffron: The New Miracle Spice for Healthy Vision?

Saffron: The New Miracle Spice for Healthy Vision?

Like saffron, lutein and zeaxanthin provide powerful antioxidants that help to neutralize free radicals and protect the macula and delicate structures of the eyes from damage.[11,12].

The Great Statin Debate — Why Cholesterol Is Misunderstood

The Great Statin Debate — Why Cholesterol Is Misunderstood

However, according to the U.S. Centers for Disease Control and Prevention (CDC), these drugs are also indicated for anyone who has already had a heart attack or stroke or been diagnosed with peripheral arterial disease, has an LDL cholesterol of 190 mg/dL or higher, or is between the ages of 40 and 75 with an LDL level of 70 mg/dL or higher and diabetes or a high risk of developing heart disease or stroke.5.

A Woman's Brain Looks 3 Years Younger Than a Man of the Same Age

A Woman's Brain Looks 3 Years Younger Than a Man of the Same Age

I think this could mean that the reason women don't experience as much cognitive decline in later years is because their brains are effectively younger, and we're currently working on a study to confirm that." Advertisement High-Fat Diet Helps Keep Your Brain Youthful While these findings are interesting, it is perplexing to speculate as to what the reason is.

New Investigation Exposes Supermarket's Role in Plastic Pollution

New Investigation Exposes Supermarket's Role in Plastic Pollution

Consumers Need More Plastic-Free Choices in Supermarkets The film goes back to showing the two families that agreed to switch places to see how the other side lives when it comes to addressing plastic pollution.

CoQ10 Benefits: Everything You Need to Know

CoQ10 Benefits: Everything You Need to Know

CoQ10 Does Something No Other Antioxidant Can CoQ10 has the ability to perform a vital function in the body that no other antioxidant can: The CoQ10 molecule carries electrons through three enzyme complexes to generate and capture biochemical energy desperately needed by the body’s organs.Because of this, the vitamin-like nutrient supports and fuels every movement and muscle contraction in the body, which is why having CoQ10 in abundance is vital for optimal heart and brain health.

Reduce EMF Exposure, Don't Get 'Wi-Fried'

Reduce EMF Exposure, Don't Get 'Wi-Fried'

Unrelenting EMF Exposure Can Wreck Your Health Pall has published research 1 , 2 , 3 , 4 showing low-frequency microwave radiation activates voltage-gated calcium channels (VGCCs) — channels in the outer membrane of your cells.

Turmeric: Doctors Say This Spice Is a Brain Health Miracle

Turmeric: Doctors Say This Spice Is a Brain Health Miracle

Impressive scientific research has shown that curcumin , a unique antioxidant compound found in the root of the turmeric plant, is one of the most powerful, natural brain-supporting substances ever discovered![2] It continues to amaze scientists who study the effects of nutrition on the brain with its remarkable effects on cognitive health.

Zaius Collagen E7 - Needs New SKU // Study: This Nutrient is the #1 Key to Increasing Skin Hydration (By 96%!) | Live in the Now

Zaius Collagen E7 - Needs New SKU // Study: This Nutrient is the #1 Key to Increasing Skin Hydration (By 96%!) | Live in the Now

Not only does Synergy3 Hyaluronic Acid Serum contain the optimal form of HA that actually penetrates deep into your skin for exceptional hydration, it also has the clinically researched combination of bamboo silica, pea extract and glucosamine shown to help dramatically reduce the visibility of wrinkles while increasing elasticity and firmness.

Why Your Doctor is Wrong About Cholesterol

Why Your Doctor is Wrong About Cholesterol

Kendrick also notes the links between stress and elevations in insulin levels (as insulin is counteracted by stress hormones) and blood clotting factors, and cites data showing that death rates from cardiovascular disease parallel stressful events that affect an entire nation.

Weekly Health Quiz: Metabolism, Influenza and Fake News

Weekly Health Quiz: Metabolism, Influenza and Fake News

4 Which of the following remedies may have played a significant role in the deaths of 50 million people during the influenza epidemic of 1918? Many of the people who died from influenza were found to have bleeding in the lungs, a strange symptom of the flu and a known side effect from aspirin overdose.

Natural Anti-Aging Program

Natural Anti-Aging Program

The macro level factors programmed into our body as we age such as hormonal changes, many of which can indeed be modified. Read the following articles below to learn about changes in hormone levels and what you can do to reverse the aging process by balancing them: