With fall fast approaching, making some Ayurvedic changes to your eating habits can help improve your mood and make you feel calmer and happier.There are three different Ayurvedic doshas derived from five elements: air, earth, fire, space and water.
Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet.Note that eating foods with pungent, bitter and astringent tastes can help counter sweet, sour and salty tastes.
A new study, published in the open-access journal Frontiers in Human Neuroscience , shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.
A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective practice to improve balance, reducing the risk of falls in at-risk and frail individuals.
Any general tai chi class will help with these issues, as long as the form practiced is gentle enough for your limitations. By the end of the study, those who had taken tai chi had twice the level of antibodies to shingles, on average, compared to those who took just the health classes.
As people age, various factors increase the risk of falls and fractures, such as deteriorating bone density and the use of medications that impair alertness, as well as declining balance, coordination and strength.
Ear infections occur when a virus, bacteria or fungi target the inner, outer or middle areas of the ear, causing inflammation and fluid buildup.1 These infections, which may either be acute or chronic,2 can be triggered by health disorders3 and even activities such as swimming, bathing or showering frequently,4 or by using headphones or rubbing cotton swabs in the ear.5 Common risk factors for ear infections among children and adults include:6
Low levels of testosterone and high levels of prolactin–a hormone responsible for breast milk production–may cause this problem. Along with low testosterone, an imbalance level of thyroid hormones can lead to erectile dysfunction (ED). But when hormonal imbalance causes estrogen to increase (and testosterone to decrease), breast enlargement occurs.
It’s normal for women’s bodies to make testosterone, and low levels don’t cause excess hair growth. Changes in skin dryness – The level of skin oiliness is controlled by thyroid hormones such as thyronine and tyrosine, so an imbalance in these hormones will affect the dryness of the surface of our body, either making it too dry or too oily.
Unlike hormone therapy that floods the body with one kind of hormone (like estrogen) and produces undesirable side effects, adaptogenic herbs are a holistic, all-natural treatment. Adaptogenic herbs supports overall endocrine function, balancing the thyroid and adrenal glands, aiding the pituitary – which are all involved in hormonal balance.