Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

With fall fast approaching, making some Ayurvedic changes to your eating habits can help improve your mood and make you feel calmer and happier.There are three different Ayurvedic doshas derived from five elements: air, earth, fire, space and water.

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet.Note that eating foods with pungent, bitter and astringent tastes can help counter sweet, sour and salty tastes.

Feng shui basics: How to fill your home with balance and harmony

Feng shui basics: How to fill your home with balance and harmony

Envision a color scheme for each room in your home.The balance of color can boost the flow of energy in any given space.Every time you enter the space, the color scheme alone can subconsciously make you feel upset or bring you cheer.

Dancing can reverse the signs of aging in the brain

Dancing can reverse the signs of aging in the brain

A new study, published in the open-access journal Frontiers in Human Neuroscience , shows that older people who routinely partake in physical exercise can reverse the signs of aging in the brain, and dancing has the most profound effect.

Improve your balance with tai chi

Improve your balance with tai chi

A systematic review and meta-analysis published in The American Journal of Chinese Medicine revealed that tai chi is an effective practice to improve balance, reducing the risk of falls in at-risk and frail individuals.

Balancing Hormones Naturally After Birth Control

Balancing Hormones Naturally After Birth Control

These are the tips I used to help support my body during the transition off of hormonal birth control pills. This supplement is great to support hormones whether you’re taking birth control pills or not.

Eight Things to Love About Tai Chi

Eight Things to Love About Tai Chi

Any general tai chi class will help with these issues, as long as the form practiced is gentle enough for your limitations. By the end of the study, those who had taken tai chi had twice the level of antibodies to shingles, on average, compared to those who took just the health classes.

7 Ways to Prevent Falls and Injuries

7 Ways to Prevent Falls and Injuries

As people age, various factors increase the risk of falls and fractures, such as deteriorating bone density and the use of medications that impair alertness, as well as declining balance, coordination and strength.

Spirituality When You Are Living Off Grid

Spirituality When You Are Living Off Grid

I had the unique upbringing to have parents from widely different religious backgrounds; my dad grew up Italian Catholic while later in life he went back to the reservation to be exposed to and study his Native roots, while my mother is from Israel.

Ear Infection: Symptoms, Causes and Home Remedies

Ear Infection: Symptoms, Causes and Home Remedies

Ear infections occur when a virus, bacteria or fungi target the inner, outer or middle areas of the ear, causing inflammation and fluid buildup.1 These infections, which may either be acute or chronic,2 can be triggered by health disorders3 and even activities such as swimming, bathing or showering frequently,4 or by using headphones or rubbing cotton swabs in the ear.5 Common risk factors for ear infections among children and adults include:6

Hormone Imbalance Symptoms of Males. An Increasing Problem Today!

Hormone Imbalance Symptoms of Males. An Increasing Problem Today!

Low levels of testosterone and high levels of prolactin–a hormone responsible for breast milk production–may cause this problem. Along with low testosterone, an imbalance level of thyroid hormones can lead to erectile dysfunction (ED). But when hormonal imbalance causes estrogen to increase (and testosterone to decrease), breast enlargement occurs.

Hormone Imbalance Symptoms.You will Be Surprised!

Hormone Imbalance Symptoms.You will Be Surprised!

It’s normal for women’s bodies to make testosterone, and low levels don’t cause excess hair growth. Changes in skin dryness – The level of skin oiliness is controlled by thyroid hormones such as thyronine and tyrosine, so an imbalance in these hormones will affect the dryness of the surface of our body, either making it too dry or too oily.

Herbs for balancing hormones? A natural decision for me

Herbs for balancing hormones? A natural decision for me

Unlike hormone therapy that floods the body with one kind of hormone (like estrogen) and produces undesirable side effects, adaptogenic herbs are a holistic, all-natural treatment. Adaptogenic herbs supports overall endocrine function, balancing the thyroid and adrenal glands, aiding the pituitary – which are all involved in hormonal balance.

Natural Anti-Aging Program

Natural Anti-Aging Program

The macro level factors programmed into our body as we age such as hormonal changes, many of which can indeed be modified. Read the following articles below to learn about changes in hormone levels and what you can do to reverse the aging process by balancing them: