Even if you’re slim, cutting down on calories can improve overall health

Even if you’re slim, cutting down on calories can improve overall health

Findings from the study, which was published in the journal The Lancet Diabetes & Endocrinology , revealed that cutting up to 300 calories a day can help improve your blood glucose levels and lower your risk of Type 2 diabetes.

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Ingesting foods or beverages with these compounds offer several health benefits, such as: Lowering your blood sugar levels Lowering heart disease risk Helping protect against cancer Promoting healthy digestion Improving focus and memory Regular tea is steeped with hot water and strained, but matcha is combined with water or milk.

BREAKING: Researchers claim 100 percent cure rate vs. covid-19 in 100+ patient trial conducted in Ecuador, using intravenous chlorine dioxide

BREAKING: Researchers claim 100 percent cure rate vs. covid-19 in 100+ patient trial conducted in Ecuador, using intravenous chlorine dioxide

The techno-fascist tech giants like Facebook, Google, Vimeo, YouTube and Twitter are all-in with Big Pharma, going out of their way to censor and destroy all information that criticizes vaccines or offers wisdom about natural treatments or integrative medicine interventions.

Vitamins K1 and K2: What are their unique health benefits?

Vitamins K1 and K2: What are their unique health benefits?

With this in mind, it’s important to learn about the benefits of the different types of vitamin K, so you can pick the foods that are right for your nutritional needs.Vitamin K helps with cardiovascular health by activating a protein that prevents calcium from forming plaque blockages in the arteries.

These 10 “secret” stressors are wreaking havoc on your body

These 10 “secret” stressors are wreaking havoc on your body

If some of the 10 stressors detailed below are affecting your overall health, you can address them by taking certain nutrients and supplements.A blood sugar regulation problem can be stressful, especially since it causes symptoms like carb cravings, forgetfulness, irritability or trouble falling or staying asleep.

A healthy lifestyle, plus ginger, can benefit those with liver disease

A healthy lifestyle, plus ginger, can benefit those with liver disease

According to the researchers, the participants who took the ginger supplements experienced significant improvements not just in their liver health, but also in their insulin sensitivity.The researchers concluded that supplementing with ginger likely increased the effectiveness of lifestyle interventions, such as physical activity and diet modifications, in the participants.

Coronavirus: NHS transplant service ‘may be forced to shut’ due to pandemic

Coronavirus: NHS transplant service ‘may be forced to shut’ due to pandemic

Professor John Forsyth, medical director for transplant and organ donation at NHSBT, said other countries had already reached the point where transplants were no longer possible.It is safe to donate blood during the Covid-19 outbreak, the NHS says.

Personalized nutrition: What I learned from dozens of tests and reports

Personalized nutrition: What I learned from dozens of tests and reports

The key behaviors that I changed as a result of all this testing include being more aware of how foods affect my microbiome.

Boost your magnesium intake naturally by eating these 10 nuts and seeds

Boost your magnesium intake naturally by eating these 10 nuts and seeds

The nut also contains 10 percent of your RDA for iron, which you need to prevent fatigue and hair loss.One ounce of chia seeds contains at least 23 percent of your RDA for magnesium.

10 Surprising Benefits Of Earl Grey Tea You Never Knew

10 Surprising Benefits Of Earl Grey Tea You Never Knew

In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.Earl Grey contains high quantities of antioxidants, which help our bodies to fight off free radicals that cause diseases such as cancer.

What Would Avicenna Want You To Eat?

What Would Avicenna Want You To Eat?

Here are some of the foods that Avicenna advises you to consume:Sesame:Sesame is a good source of calcium which makes your hair and nails grow strongerThis tiny seed is rich in oil and vitamin E.

Kidney issues? Drink more water

Kidney issues? Drink more water

In this study, a team of researchers from The Westmead Institute for Medical Research in Australia looked at whether increasing water intake can slow the progression of polycystic kidney disease.

New evidence shows gut bacteria work in teams

New evidence shows gut bacteria work in teams

This research therefore suggests that health treatments designed to target gut bacteria – and our metabolism – should focus on groups of gut bacteria that carry out a particular function, rather than individual bacterial species.

Research: Maintaining weight loss retains cardiometabolic benefits

Research: Maintaining weight loss retains cardiometabolic benefits

They found that among those who lost 10% or more of their body weight and then maintained 75% or more of their weight loss four years later saw a significant improvement in risk factors, such as improved levels of HDL (good) cholesterol, triglycerides, glucose, blood pressure, waist circumference and diabetes control.

What is your arterial age? Lower your blood pressure naturally to extend your life

What is your arterial age? Lower your blood pressure naturally to extend your life

Cleaning your mouth moderately – in which these beneficial bacteria are not removed – can improve nitric oxide production and in turn lower blood pressure.A study published in the journal Nature Communications suggested that this form of vitamin B fights aging, at the same time improves blood pressure and arterial health.

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight.If you have diabetes, snacking on the right kinds of food can help you stabilize your blood glucose levels overnight.

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Treat Chronic Arthritis Fast and Naturally with ... Breathing Retraining

Getting to a 30, 40, or 50 second CP with the help of a Buteyko Breathing retraining teacher boosts blood oxygen, improves immune systems, and eases arthritis symptoms.

Supplements to balance your hormones naturally

Supplements to balance your hormones naturally

Research shows that supplementing with berberine regulates blood sugar levels by promoting insulin sensitivity – which is also good for the heart.Taking omega-3 supplements reduces inflammation in the body, promotes a regular menstrual cycle, reduces androgen levels, and helps with weight loss.

15 Reasons to drink fennel tea

15 Reasons to drink fennel tea

Fennel seeds possess antispasmodic properties that allow the tea to relax your digestive system and facilitate its healthy function. Fennel tea supports the healthy function of your immune system thanks to its powerful antibacterial, antiseptic, and antifungal properties.

Electrolytes help lower blood pressure

Electrolytes help lower blood pressure

Natural Health News — Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure. “In general, few studies are available, which assessed the effect of these electrolytes on blood pressure,”​ they reported.

How wholegrain rye bread cuts type-2 diabetes risk

How wholegrain rye bread cuts type-2 diabetes risk

In a new study researchers from the University of Eastern Finland and the International Agency for Research on Cancer (IARC) tested the metabolic effects of consuming an enriched wheat bread against wholegrain rye bread in 15 human volunteers.

World Blood Donor Day 2019: Who can give blood and how to do it in the UK

World Blood Donor Day 2019: Who can give blood and how to do it in the UK

On Friday, World Blood Donor Day is encouraging people to donate blood - an essential liquid in the healthcare system allowing medical procedures we take for granted to take place. New blood donors in England and parts of Wales can quickly register to donate online or over the phone through NHS Blood and Transplant.

A Simple Trick to Lose Weight and Prevent Diabetes

A Simple Trick to Lose Weight and Prevent Diabetes

A recent study, which took place at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consumption of propionate, a preservative frequently added to foods, may be associated with an increased risk of obesity and diabetes.

Natural Health News  -  Natural Health News – Natural Health Information

Natural Health News - Natural Health News – Natural Health Information

Yet ANOTHER reason to eat organic food: It reduces your risk of getting cancer. New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease.

Lower Blood Pressure With a Small Dietary Change

Lower Blood Pressure With a Small Dietary Change

The study, which took place at the Pennsylvania State University in State College, found that eating more walnuts is associated with a reduction in blood pressure and a lower risk of developing cardiovascular disease.1 The subjects were 45 overweight or obese men and women, ranging in age from 30 to 65.

Hypertension and Job Stress and Poor Sleep…Oh My!

Hypertension and Job Stress and Poor Sleep…Oh My!

And if you’ve got stress at work (who doesn’t these days) and poor quality sleep, it’s even more necessary to reduce that high blood pressure because, according to new research, having all three together just might be deadly.

Sunscreen chemicals easily absorbed into the bloodstream

Sunscreen chemicals easily absorbed into the bloodstream

Maximum plasma levels of the chemicals it tested for – avobenzone, oxybenzone, octocrylene and, in one sunscreen, ecamsule – were well above the level of 0.5 nanograms per millilitre (ng/mL) at which FDA guidelines call for further safety testing.

Antibiotics: How beneficial side effects are starting to come to light

Antibiotics: How beneficial side effects are starting to come to light

Protective doses of antibiotics have been tested for children with HIV, malnutrition and high infection risk with clear health benefits in some conditions and no improvement in others.

Benefits of Exercise—10 Years Later

Benefits of Exercise—10 Years Later

The low-moderate exercise group had both lower blood pressure and insulin levels during the follow-up testing 10 years later than they had when they were much younger at the beginning of the first trial.

Herbal remedies that increase blood circulation in the feet

Herbal remedies that increase blood circulation in the feet

Fortunately, there are natural remedies that can improve blood circulation in the feet. Natural remedies offer an alternative way of treating poor blood circulation in the feet. Eating hawthorn berries on a regular basis will help improve the flow of blood through the body.