Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back.Check out the following low impact cardio exercises to relieve chronic pain: Spinning/bike riding – Cycling is a great activity to get you moving and keep your joints protected.

Stuck indoors? Here’s how you can get a good workout at home

Stuck indoors? Here’s how you can get a good workout at home

Even though some workouts require equipment, you can work around this problem by choosing routines that don’t need equipment or buy cheaper alternatives like weights or resistance bands.

13 Unbelievable Cleansing Effects That Happen After Eating Or Drinking 1 Beet Per Day

13 Unbelievable Cleansing Effects That Happen After Eating Or Drinking 1 Beet Per Day

The iron in beets is of highest quality and effectively cleanses the blood.Anemia: The high iron content of beets regenerates and reactivate the red blood cells and supplies fresh oxygen to the body, so they are excellent in the treatment of anemia.

Belly Fat Loss Exercises at Home

Belly Fat Loss Exercises at Home

A mountain climber is a bodyweight exercise that is useful for burning calories, building stamina and strengthening your body.Different yoga exercise poses at home help you to reduce your belly fat in a better and mindful way.

Apple Cider Vinegar Uses For Health And Beauty

Apple Cider Vinegar Uses For Health And Beauty

Rose liqueur helps to remove excess oil from the face due to its anti-inflammatory properties.Apple cider vinegar will help to remove dark spots and pigmentation effects from your face.

Paleo Diet for Men: Are you doing it right?

Paleo Diet for Men: Are you doing it right?

As most paleo foods are low on carbohydrate content, there is often a lower demand on the pancreas to produce insulin.As you are following the paleo diet, you will only be eating foods that are low on the glycemic index.

Pancreatic enzymes – their use in the fight against cancer

Pancreatic enzymes – their use in the fight against cancer

Proteolytic enzymes reduce the development of bladder cancer.Pancreatic juice contains enzymes that help the body digest and absorb fats, carbohydrates, and proteins.

Treating Chronic Exhaustion: Finding Relief When You're Always Tired

Treating Chronic Exhaustion: Finding Relief When You're Always Tired

If you're always tired, and you're searching for ways to boost energy, you may be able to find relief with Ayurveda.Establishing a routine can help you to manage stress and anxiety, use your time more effectively, and get the sleep you need each night.

Glasses-wearers up to three times less likely to catch coronavirus, study suggests

Glasses-wearers up to three times less likely to catch coronavirus, study suggests

However, researchers in India say people who wear glasses rub their eyes less and are therefore at less risk of contracting Covid-19 .In a non-peer reviewed study published on the website medRxiv, the researchers studied 304 people (223 male and 81 female) at a hospital in northern India over two weeks last summer.

Belly Dancing Through Pregnancy

Belly Dancing Through Pregnancy

She said she loves, “being around all those tummies that have had babies.” She also acknowledges that belly dance has its roots in childbirth and she often thinks of how other mothers, both current and through the ages are joining her in her experience, “right now and in time,” she said, referring to pregnancy, birth and midnight nursing.

7 Herbs for Asthma

7 Herbs for Asthma

I tend to use about 15 drops in acute situations — most effective when there is tightness around the airway that signals an attack is imminent but spasms have not yet begun.

Natural treatments by using natural medicinal plants

Natural treatments by using natural medicinal plants

If you suffer from gum disease, know that you will be able to cure it effectively and quickly by relying heavily on natural herbal remedies.Clove essential oil is able to cure gum disease quickly because it fights infections.

Not losing weight on keto? Here’s why

Not losing weight on keto? Here’s why

According to adherents of the keto diet, limiting your carbohydrate intake to no more than 30 grams a day is enough to make your body enter the state of ketosis.Another reason why someone on the keto diet isn’t losing weight is because he is eating more calories than his body can burn.

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Now, a team of French scientists has carried out a randomized study showing for the first time ever that a combination of magnesium and vitamin B6 administered to people with severe stress and magnesium deficiency works better than magnesium supplementation alone.

Scalded by boiling water? Here are some treatments and home remedies that may help

Scalded by boiling water? Here are some treatments and home remedies that may help

Symptoms include: No pain, or pain that immediately goes away Signs of illness, like fever and weakness Very damaged-looking skin White, pink, or red skin Grey or black areas of skin Third-degree burns may require hospitalization and treatment may include skin grafting, surgery, or medication.

Use Goldenrod to Relieve Allergy Symptoms

Use Goldenrod to Relieve Allergy Symptoms

Unfortunately, it has been found that “More than 50 million Americans have experienced various types of allergies each year” and also that “Allergies are the 6th leading cause of chronic illness in the U.S.” (5) In order to relieve these symptoms, people often take antihistamines to help control the body's inflammatory response.

How long a person can survive without water

How long a person can survive without water

Michigan National Guard members were set to arrive in Flint to join door-to-door efforts to distribute bottled water and other supplies to residents coping with the city's crisis over lead-contaminated drinking water.

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

For example, some people can drink multiple cups of coffee a day and experience little to no unwanted effects.When you drink coffee, caffeine binds to adenosine receptors.This allows more adenosine to bind to its receptors and offset the effects of caffeine.

Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

With fall fast approaching, making some Ayurvedic changes to your eating habits can help improve your mood and make you feel calmer and happier.There are three different Ayurvedic doshas derived from five elements: air, earth, fire, space and water.

Alleviate chronic joint pain with just a few minutes of walking, experts claim

Alleviate chronic joint pain with just a few minutes of walking, experts claim

Simple exercises can help ease chronic joint pain, experts said.Even a half-hour of brisk walking can be an effective pain reliever, according to Kolber who conducted a study to calculate how much exercise a person has to do to reap its analgesic benefits.

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet.Note that eating foods with pungent, bitter and astringent tastes can help counter sweet, sour and salty tastes.

CUPPING THERAPY — Vienna Waits

CUPPING THERAPY — Vienna Waits

It’s known to strengthen the immune system, improve the appearance of skin, ease muscle and joint pain, relieve sinus pressure, encourage digestion, boost metabolism, and calm the nervous system.Because cupping encourages the drainage of lymph, which transports white blood cells that fight infection, it aids in immune system support.

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

Off to do your daily workout? Here are a few things you can munch on before you hit the gym

To further guide you, registered dietitian Jaime Schehr lists five pre-exercise food combinations that can help you achieve your best workout performance: A banana and peanut butter Almond butter on sliced bread Yogurt Chicken or turkey slices with applesauce Sweet potato with or without a hard-boiled egg On the other hand, Schehr advises against eating high-fiber and high-fat foods.

NMN improves depression symptoms

NMN improves depression symptoms

(Xie et al., 2020 | Journal of Affective Disorders) NMN supplementation improves body weight to normal in mice with stress hormone-induced depressive symptoms.“Our findings indicate that NMN supplementation can effectively enhance SIRT3 activity to improve mitochondrial energy metabolism in the hippocampus and liver, thereby mitigating [corticosterone]-induced depression-like behavior in mice,” stated the researchers in their study.

Here are 7 useful strategies to reduce facial fat

Here are 7 useful strategies to reduce facial fat

If you want to get rid of the chubby cheeks, you can try these useful strategies for reducing excess facial fat.One of the best ways to lose weight and get rid of excess fat is to engage in cardiovascular exercise on a regular basis.

‘Biofield tuning’: a new and fantastic SCAM

‘Biofield tuning’: a new and fantastic SCAM

During a Biofield Tuning session, a client lies fully clothed on a treatment table while the practitioner activates a tuning fork and scans the body slowly beginning from a distance.You need a website where satisfied customers report impressive stories how your treatment saved their lives.

Pranic Healing revisited … no, it’s not a hoax

Pranic Healing revisited … no, it’s not a hoax

In Pranic healing Grand Master Choa kok Sui has taught to remove these negative emotions from our system in a very simple but powerful and effective way.

Immunity: Your Personal Bodyguard

Immunity: Your Personal Bodyguard

With no cure yet, the only thing left for us to do is to stay away from the virus as much as possible and to enhance our immune system.It’s entirely possible that you fell ill because your body was fighting germs on your behalf.

19 Essential Oils for Beginners

19 Essential Oils for Beginners

An herbalist may complement an herbal treatment with an essential oil to help stimulate feelings or emotions that may indeed support the healing process.May help relieve stress, tension and anxiety, improves digestion, reduces pain, heals skin.

Keep your blood pressure under control with these 7 natural treatments

Keep your blood pressure under control with these 7 natural treatments

To manage your blood pressure, you can make lifestyle changes such as exercising regularly and incorporating healing superfoods like berries and supplements into your diet.Progressive muscle treatment also helps relieve stress and promote relaxation.