After-Sun Care for Skin and Hair

After-Sun Care for Skin and Hair

The recipes in this article are designed to provide natural, simple relief and moisturizing benefits to your skin and hair after spending a day in the sun without proper protection.

Yoga and Naturopathy

Yoga and Naturopathy

It fundamental belief is using the 5 primordial agents of nature that is the earth water fire and the air along with ether.

5 Vegetarian Sources of Protein

5 Vegetarian Sources of Protein

Red meat is a rich source of protein the body needs, but come with lots of drawbacks including.Plant proteins are loaded with fibre and essential nutrients.Plant proteins will give all of the essential amino acids your body will need.

BREAKTHROUGH DISCOVERY: UV light heals the brain and endocrine system through your skin

BREAKTHROUGH DISCOVERY: UV light heals the brain and endocrine system through your skin

When ultraviolet (UV) light hits the skin, the study found, it sends healing energy, you might say, to several key areas of the body.

Use Natural Remedies for Arthritis Pain

Use Natural Remedies for Arthritis Pain

At that time, three of our band members or their relatives were using an herb known as stinging nettle to relieve arthritis pain.Beyond stinging painful joints, there’s another method of using this herb to treat arthritis: steaming the fresh leaves and enjoying then as a vegetable.

Herbal Skin Care Basics: Tools, Ingredients, Recipes

Herbal Skin Care Basics: Tools, Ingredients, Recipes

Although you don’t need many specific items in order to create your natural beauty products, the following everyday tools will be helpful to use during recipe-making: Blender — indispensable in making body lotions and creams Fine-mesh strainers Hand grater reserved for grating beeswax (beeswax is edible, but it is almost impossible to remove the wax) An assortment of glass bottles and jars Stainless steel or glass mixing bowls Measuring cups Natural Skin Care Ingredients.

Omega-3s and More: The Importance of Fat in a Healthy Diet

Omega-3s and More: The Importance of Fat in a Healthy Diet

Free-range eggs, cooked in pastured butter, and grass-fed meat are higher in omega-3 fatty acids than their factory-farmed counterparts.The best sources of healthful fats and the whole array of micronutrients are wild, cold-water fish; wild game; and meat, dairy and eggs from grass-fed animals.

Understand How Your Immune System Works - Mother Earth News

Understand How Your Immune System Works - Mother Earth News

After being activated by helper T cells, B cells mature and secrete antibodies (also called “immunoglobulins”), which bind to microbes and toxins and recruit other elements of the immune system to help eliminate viruses and bacteria from the body.

Rosemary for All

Rosemary for All

While this oil has many uses, rosemary is incredible for maintaining healthy hair follicles, so a few times a week before bed I’ll warm a few drops between my hands and gently massage it into my scalp and touch up my ends.

STUDY: Natural covid antibodies last at least a year after infection

STUDY: Natural covid antibodies last at least a year after infection

Another study published in the journal Nature Medicine also found that neutralizing antibodies provide lasting protection against the Chinese Virus, while vaccines do not.“Despite the robust and lasting protection after an infection, CCP virus vaccine mandates in the United States offer no exemptions based on acquired immunity,” reported The Epoch Times .

7 Ways to maintain the health of your immune system

7 Ways to maintain the health of your immune system

Yufang Lin, MD of the Cleveland Clinic integrative physician in Ohio, says plant foods including fruits, vegetables, herbs, and spices are critical in keeping the immune system healthy.Excessive or severe exercise may weaken the immune system, making you more susceptible to disease and infection in the hours after the activity.

5 exercises must for pregnant women for normal delivery

5 exercises must for pregnant women for normal delivery

Apart from these exercises for normal delivery, pregnant women must include a healthy diet, stress-free lifestyle and the habit of drinking plenty of water in their daily routine during pregnancy.Deep squats exercises help to relax and lengthen the muscles of the pelvic floor and stretch the perineum.

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back

Slow down and breathe: Low impact cardio exercises help relieve chronic pain in your knees and lower back.Check out the following low impact cardio exercises to relieve chronic pain: Spinning/bike riding – Cycling is a great activity to get you moving and keep your joints protected.

Stuck indoors? Here’s how you can get a good workout at home

Stuck indoors? Here’s how you can get a good workout at home

Even though some workouts require equipment, you can work around this problem by choosing routines that don’t need equipment or buy cheaper alternatives like weights or resistance bands.

13 Unbelievable Cleansing Effects That Happen After Eating Or Drinking 1 Beet Per Day

13 Unbelievable Cleansing Effects That Happen After Eating Or Drinking 1 Beet Per Day

The iron in beets is of highest quality and effectively cleanses the blood.Anemia: The high iron content of beets regenerates and reactivate the red blood cells and supplies fresh oxygen to the body, so they are excellent in the treatment of anemia.

Belly Fat Loss Exercises at Home

Belly Fat Loss Exercises at Home

A mountain climber is a bodyweight exercise that is useful for burning calories, building stamina and strengthening your body.Different yoga exercise poses at home help you to reduce your belly fat in a better and mindful way.

Apple Cider Vinegar Uses For Health And Beauty

Apple Cider Vinegar Uses For Health And Beauty

Rose liqueur helps to remove excess oil from the face due to its anti-inflammatory properties.Apple cider vinegar will help to remove dark spots and pigmentation effects from your face.

Paleo Diet for Men: Are you doing it right?

Paleo Diet for Men: Are you doing it right?

As most paleo foods are low on carbohydrate content, there is often a lower demand on the pancreas to produce insulin.As you are following the paleo diet, you will only be eating foods that are low on the glycemic index.

Pancreatic enzymes – their use in the fight against cancer

Pancreatic enzymes – their use in the fight against cancer

Proteolytic enzymes reduce the development of bladder cancer.Pancreatic juice contains enzymes that help the body digest and absorb fats, carbohydrates, and proteins.

Treating Chronic Exhaustion: Finding Relief When You're Always Tired

Treating Chronic Exhaustion: Finding Relief When You're Always Tired

If you're always tired, and you're searching for ways to boost energy, you may be able to find relief with Ayurveda.Establishing a routine can help you to manage stress and anxiety, use your time more effectively, and get the sleep you need each night.

Glasses-wearers up to three times less likely to catch coronavirus, study suggests

Glasses-wearers up to three times less likely to catch coronavirus, study suggests

However, researchers in India say people who wear glasses rub their eyes less and are therefore at less risk of contracting Covid-19 .In a non-peer reviewed study published on the website medRxiv, the researchers studied 304 people (223 male and 81 female) at a hospital in northern India over two weeks last summer.

Belly Dancing Through Pregnancy

Belly Dancing Through Pregnancy

She said she loves, “being around all those tummies that have had babies.” She also acknowledges that belly dance has its roots in childbirth and she often thinks of how other mothers, both current and through the ages are joining her in her experience, “right now and in time,” she said, referring to pregnancy, birth and midnight nursing.

7 Herbs for Asthma

7 Herbs for Asthma

I tend to use about 15 drops in acute situations — most effective when there is tightness around the airway that signals an attack is imminent but spasms have not yet begun.

Natural treatments by using natural medicinal plants

Natural treatments by using natural medicinal plants

If you suffer from gum disease, know that you will be able to cure it effectively and quickly by relying heavily on natural herbal remedies.Clove essential oil is able to cure gum disease quickly because it fights infections.

Not losing weight on keto? Here’s why

Not losing weight on keto? Here’s why

According to adherents of the keto diet, limiting your carbohydrate intake to no more than 30 grams a day is enough to make your body enter the state of ketosis.Another reason why someone on the keto diet isn’t losing weight is because he is eating more calories than his body can burn.

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Magnesium combined with vitamin B6 has a better effect on severe stress than magnesium supplements alone

Now, a team of French scientists has carried out a randomized study showing for the first time ever that a combination of magnesium and vitamin B6 administered to people with severe stress and magnesium deficiency works better than magnesium supplementation alone.

Scalded by boiling water? Here are some treatments and home remedies that may help

Scalded by boiling water? Here are some treatments and home remedies that may help

Symptoms include: No pain, or pain that immediately goes away Signs of illness, like fever and weakness Very damaged-looking skin White, pink, or red skin Grey or black areas of skin Third-degree burns may require hospitalization and treatment may include skin grafting, surgery, or medication.

Use Goldenrod to Relieve Allergy Symptoms

Use Goldenrod to Relieve Allergy Symptoms

Unfortunately, it has been found that “More than 50 million Americans have experienced various types of allergies each year” and also that “Allergies are the 6th leading cause of chronic illness in the U.S.” (5) In order to relieve these symptoms, people often take antihistamines to help control the body's inflammatory response.

How long a person can survive without water

How long a person can survive without water

Michigan National Guard members were set to arrive in Flint to join door-to-door efforts to distribute bottled water and other supplies to residents coping with the city's crisis over lead-contaminated drinking water.

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

For example, some people can drink multiple cups of coffee a day and experience little to no unwanted effects.When you drink coffee, caffeine binds to adenosine receptors.This allows more adenosine to bind to its receptors and offset the effects of caffeine.