Breathe in: 7 Natural ways to address dyspnea (shortness of breath)

Breathe in: 7 Natural ways to address dyspnea (shortness of breath)

To ease dyspnea, sit comfortably with your knees bent and your head, neck and shoulders relaxed.Fortunately, dyspnea may easily be treated by practicing breathing exercises, sitting down to rest, standing with support and more.

7 Herbs for Asthma

7 Herbs for Asthma

I tend to use about 15 drops in acute situations — most effective when there is tightness around the airway that signals an attack is imminent but spasms have not yet begun.

Do I Have SIBO? SFNM Now Performing In-Clinic Testing

Do I Have SIBO? SFNM Now Performing In-Clinic Testing

Because our gut bacteria have a role in digesting and processing the foods we ingest, their actions can cause recurrent gas, bloating, abdominal pain, and constipation or diarrhea.

Do Face Masks Really Help?

Do Face Masks Really Help?

And yet, a 2009 Canadian study of 446 nurses who were working with influenza patients concluded that face masks provided protection almost equivalent to that provided by respirators.8 Unfortunately, that turns out to be mixed news.

Week 64 health quiz

Week 64 health quiz

Increasing cellular energy production Emitting heat in the form of near-infrared light 4 To activate your parasympathetic nervous system and induce relaxation and calm, you’ll want your breath to be: Quick and shallow Rapid and deep Slow and light Breathing less is a sign of better health.

Top Breathing Techniques for Better Health

Top Breathing Techniques for Better Health

• CP 20 to 40 seconds — Indicates mild breathing impairment, moderate tolerance to physical exercise and potential for health problems in the future (most folks fall into this category). • CP under 10 seconds — Serious breathing impairment, very poor exercise tolerance and chronic health problems.

Can underbreathing cause chronic fatigue and drowsiness?

Can underbreathing cause chronic fatigue and drowsiness?

My main question is could accelerating my breathing through conscious breathing help my fatigue and drowsiness? But I can't help but worry that this is unnatural or harmful and have held myself back from doing this more and more. Anything will help even wild speculation!

What Is Empty Nose Syndrome?

What Is Empty Nose Syndrome?

However, ENS is becoming an increasingly recognized complication of sinus surgery, one that may occur in up to 20 percent of cases following a procedure known as turbinate resection.1 With no known cure, and the condition so severe that sufferers cannot even gain respite while they sleep, some describe it as a "life worse than death"2 — and many have committed suicide as a result.