Breathe in: 7 Natural ways to address dyspnea (shortness of breath)

Breathe in: 7 Natural ways to address dyspnea (shortness of breath)

To ease dyspnea, sit comfortably with your knees bent and your head, neck and shoulders relaxed.Fortunately, dyspnea may easily be treated by practicing breathing exercises, sitting down to rest, standing with support and more.

7 Herbs for Asthma

7 Herbs for Asthma

I tend to use about 15 drops in acute situations — most effective when there is tightness around the airway that signals an attack is imminent but spasms have not yet begun.

Top Breathing Techniques for Better Health

Top Breathing Techniques for Better Health

• CP 20 to 40 seconds — Indicates mild breathing impairment, moderate tolerance to physical exercise and potential for health problems in the future (most folks fall into this category). • CP under 10 seconds — Serious breathing impairment, very poor exercise tolerance and chronic health problems.

What Is Empty Nose Syndrome?

What Is Empty Nose Syndrome?

However, ENS is becoming an increasingly recognized complication of sinus surgery, one that may occur in up to 20 percent of cases following a procedure known as turbinate resection.1 With no known cure, and the condition so severe that sufferers cannot even gain respite while they sleep, some describe it as a "life worse than death"2 — and many have committed suicide as a result.