Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Ingesting foods or beverages with these compounds offer several health benefits, such as: Lowering your blood sugar levels Lowering heart disease risk Helping protect against cancer Promoting healthy digestion Improving focus and memory Regular tea is steeped with hot water and strained, but matcha is combined with water or milk.

Study: Coffee does stimulate bowel movements, but not because of caffeine

Study: Coffee does stimulate bowel movements, but not because of caffeine

Drink a cup of coffee or eat more fruits and veggies to promote healthy bowel movements, but don’t overdo it as that could cause conditions like constipation or diarrhea.

10 natural methods to get a good night’s sleep

10 natural methods to get a good night’s sleep

To keep the body in tip-top shape and prevent potential accidents, try the following tips for a good night’s sleep:.Nicotine is a stimulant that can disrupt sleep, and smoking, especially close to bedtime, may keep a person awake.

New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease

New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease

The results of this study suggest that caffeine is beneficial for people with chronic kidney disease and with more than 14 percent of Americans suffering from this disease and 89 percent consuming caffeine, this compound exhibits great potential in improving the lives of many patients.

Nettle Tea: Benefits and Nutrition Facts

Nettle Tea: Benefits and Nutrition Facts

Brewing your own batch of nettle tea is a good way to boost your health, but make sure you’re getting your dried tea leaves, fresh leaves or nettle teabags from trustworthy sources.

Peppermint Tea: Benefits and Nutrition Facts

Peppermint Tea: Benefits and Nutrition Facts

If you're lucky to have a peppermint plant in your garden, you can follow this guide to dry and properly store peppermint leaves: 11 Carefully wash the mint leaves in cold water without removing the stems.

Earl Grey Tea: Benefits and Nutrition Facts

Earl Grey Tea: Benefits and Nutrition Facts

22 If you’re very sensitive to caffeine, you may feel these effects even with a small sip, so it’s best to avoid Earl Grey tea or opt for the decaffeinated variety.

Dandelion Tea: Benefits and Nutrition Facts

Dandelion Tea: Benefits and Nutrition Facts

Dandelion leaf tea is often consumed for its diuretic properties, while tea made from dandelion roots is known for its ability to help stimulate the appetite and relieve liver and gallbladder problems.

Coffee Enemas for Those Sensitive to Caffeine, Liver Detox Experience

Coffee Enemas for Those Sensitive to Caffeine, Liver Detox Experience

My dad had been doing coffee enemas for about 2 months at this point.. Dad said that he never felt jittery like a cup of coffee would make him feel.

Oolong Tea: Benefits and Nutrition Facts

Oolong Tea: Benefits and Nutrition Facts

Oolong’s flavor depends on its oxidation level, which can vary from 10 to over 80 percent.5 Less oxidized oolongs may have a fresh green tea flavor, while more oxidized varieties may have a “woodsy” black tea flavor.6 Oolong does have caffeine, but its levels actually fall somewhere in between black tea and green tea.