By race/ethnicity, the same obesity and education pattern was seen among non-Hispanic White, non-Hispanic Black, and Hispanic women, and also among non-Hispanic White men, although the differences were not all statistically significant.
Consuming nuts rich in magnesium helps promote bone health and density.To increase your bone density and boost your overall well-being, exercise regularly to maintain a healthy weight and eat foods rich in calcium, vitamin D and protein.
Natural Health News — Increasing levels of electrolytes such as potassium and magnesium, while lowering sodium intake, could be as effective as drugs for lowering blood pressure. “In general, few studies are available, which assessed the effect of these electrolytes on blood pressure,” they reported.
Natural Health News — A food ingredient widely used in baked goods, animal feeds and artificial flavourings, appears to increase levels of several hormones that are associated with risk of obesity and diabetes, according to new research.
Instead of the usual cornstarch pudding layer, this recipe uses heavy cream, cream cheese and gelatin for a healthier but equally satisfying filling that complements the strawberries’ tanginess.
1 , 2 Vitamin K1, which is derived from green plants, is best known for the role it plays in blood clotting, while vitamin K2, derived primarily from fermented foods and animal products such as eggs, meat and liver, 3 is important to hormone production and utilization, as well as bone and heart health.
With new studies showing that long-term use of osteoporosis medications like Fosamax offer no continuing benefit after five years , people are wondering what to do to improve their bone density…and a lot of people should wonder.
Check out this keto-friendly recipe by Megan Patiry of Paleohacks : Keto Cinnamon Blueberry Fritters Prep time: 10 minutes Cook time: 15 minutes Serving Size: 4 Ingredients Procedure Heat oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper.