Get fit for a healthy gut

Get fit for a healthy gut

Reporting in the International Journal of Sport Nutrition and Exercise Metabolism indicated cardiorespiratory fitness was a far greater predictor of gut microbiota diversity than either body fat percentage or general physical activity.

Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is

Do you take care of your heart? Cardio fitness may be influencing how healthy your gut is

However, a new study provides a unique take on it, saying that the state of your heart and blood vessels affects the population of good bacteria that live inside the gut.