Preparing Yerba Mate, From Root to Brew

Preparing Yerba Mate, From Root to Brew

First things first, you are going to need the two essentials to making yerba mate which are the gourd (drinking cup) and bombilla (metal straw).

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

Feeling tired after enjoying a cup of coffee? You should probably limit your caffeine intake, advise researchers

For example, some people can drink multiple cups of coffee a day and experience little to no unwanted effects.When you drink coffee, caffeine binds to adenosine receptors.This allows more adenosine to bind to its receptors and offset the effects of caffeine.

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Ingesting foods or beverages with these compounds offer several health benefits, such as: Lowering your blood sugar levels Lowering heart disease risk Helping protect against cancer Promoting healthy digestion Improving focus and memory Regular tea is steeped with hot water and strained, but matcha is combined with water or milk.

Study: Coffee does stimulate bowel movements, but not because of caffeine

Study: Coffee does stimulate bowel movements, but not because of caffeine

Drink a cup of coffee or eat more fruits and veggies to promote healthy bowel movements, but don’t overdo it as that could cause conditions like constipation or diarrhea.

8 Natural ways to make gut-friendly coffee

8 Natural ways to make gut-friendly coffee

Eggshells added to ground coffee helps absorb and neutralize the acids and other bitter compounds that can cause stomach irritation.Drinking dairy-free coffee means you’re using alternatives that may contain gums.

10 Surprising Benefits Of Earl Grey Tea You Never Knew

10 Surprising Benefits Of Earl Grey Tea You Never Knew

In this way Earl Grey is a good natural solution for people suffering from depression, stress and anxiety.Earl Grey contains high quantities of antioxidants, which help our bodies to fight off free radicals that cause diseases such as cancer.

6 Benefits of Frequent Coffee Enemas for Physical and Spiritual Health

6 Benefits of Frequent Coffee Enemas for Physical and Spiritual Health

The combined effects of: Reducing congestion of the internal organs Enhancing lymphatic drainage Reducing autointoxication Neutralizing harmful frequencies in the body Enhancing and balancing the liver and large intestine meridians Improved activity of the energy centers Helps speed up spiritual development, or the growth of the subtle human energy fields, or Merkaba in Hebrew.

New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease

New study concludes the usefulness of caffeine in reducing the risk of death for people with chronic kidney disease

The results of this study suggest that caffeine is beneficial for people with chronic kidney disease and with more than 14 percent of Americans suffering from this disease and 89 percent consuming caffeine, this compound exhibits great potential in improving the lives of many patients.

Six Great Habits for Starting Your Day

Six Great Habits for Starting Your Day

For one thing, research shows that those who exercise early in the day are more likely to institute a regular workout regimen and tend to be more consistent.

Dandelion Tea: Benefits and Nutrition Facts

Dandelion Tea: Benefits and Nutrition Facts

Dandelion leaf tea is often consumed for its diuretic properties, while tea made from dandelion roots is known for its ability to help stimulate the appetite and relieve liver and gallbladder problems.

Drinking Coffee May Put the Brakes on Cognitive Decline

Drinking Coffee May Put the Brakes on Cognitive Decline

Coffee Polyphenols Shown to Prevent Brain Plaque and Tangles that Promote Alzheimer’s Disease Lead researcher, Dr. Iva Holmerova commented , “Cognitive decline is a feature of ageing, and although some changes can be expected in all of us, there is some evidence that diet and lifestyle may be related to cognition.” Epidemiologic findings show that regular, life-long moderate coffee consumption (three to five cups per day) is associated with a significantly reduced risk of developing Alzheimer’s disease.

Coffee Enemas for Those Sensitive to Caffeine, Liver Detox Experience

Coffee Enemas for Those Sensitive to Caffeine, Liver Detox Experience

My dad had been doing coffee enemas for about 2 months at this point.. Dad said that he never felt jittery like a cup of coffee would make him feel.

Coffee Consumption May Reduce Diabetes Risk

Coffee Consumption May Reduce Diabetes Risk

After conducting a systematic review of more than 10 years of research, scientists from Sweden’s Karolinska Institutet have concluded habitual coffee consumption may slash your risk of developing Type 2 diabetes by as much as 29 percent.1