Drink a cup of coffee or eat more fruits and veggies to promote healthy bowel movements, but don’t overdo it as that could cause conditions like constipation or diarrhea.
Good personal hygiene can help prevent diseases and infections like UTIs. This is crucial for women, especially since keeping the area around the vagina clean and dry can help prevent bacteria from reaching the urinary tract and entering your bladder. Exercise regularly, follow a healthy diet, maintain proper hygiene, and stay hydrated to keep your bladder healthy as you age.
• Organic nonpasteurized kefir — In one 2014 study, 13 patients with functional constipation who consumed 500 milliliters of probiotic kefir daily for four weeks significantly improved their symptoms, increasing stool frequency and consistency, and reducing straining and the need for laxatives.
And fiber and stool softeners do nothing to help with this.The Most Common Cause of ConstipationIn a healthy digestive system, your colon muscles push waste along easily to your rectum, where thousands of nerves signal your brain that it’s time to go.However, when you’re constipated your stool never makes it to your rectum.
But because of its laxative effects, this concoction is now commonly treated as a “dieter’s tea” or a detox tea, used by people who are looking for a fast way to lose weight.15 Senna tea is even used in conjunction with something called “the master cleanse.”16 However, this is not recommended, as it may come with some dire results.
Beyond its laxative effects, castor oil is also known for possessing the following characteristics as it relates to your face and skin:6 • Anti-inflammatory — Because castor oil and ricinoleic acid have known anti-inflammatory properties, they are useful in treating irritated skin, including acne, dermatosis and psoriasis.