The 10 Best Superfoods For Your Eyes – by Selene Yeager (AARP) 7 Jan 2019

The 10 Best Superfoods For Your Eyes – by Selene Yeager (AARP) 7 Jan 2019

Eggs Egg yolks are brimming with the same powerful eye-protecting antioxidants, lutein and zeaxanthin, that are found in leafy green vegetables. Egg yolks are also a rich source of vitamin D, which may also help protect against macular degeneration.

Build Better Health by Growing Your Own Food

Build Better Health by Growing Your Own Food

Other commonly sprouted beans, nuts, seeds and grains include: Another plant that is easy to grow that has many valuable health benefits is fennel.

The Importance of Eating Organic

The Importance of Eating Organic

Just like the Stanford study, this follow-up analysis, 10 published in 2014, found that while conventional and organic vegetables oftentimes contain similar levels of many nutrients, the frequency of occurrence of pesticide residues was four times higher in conventional foods.