Strava data shows just how severe the gender gap is in cycling and running

Strava data shows just how severe the gender gap is in cycling and running

There is still a substantial gender gap in cycling and running , according to new data from fitness app Strava .Strava's fitness data also showed a huge increase in the number of people riding inside, rather than outdoors.

How to Become an Expert at Recycling

How to Become an Expert at Recycling

There were no plastic wraps around the foods and items you bought, and virtually every scrap — be it fabric, paper, wood or metal — was repeatedly reused and creatively repurposed into new products.

Herbs for balancing hormones? A natural decision for me

Herbs for balancing hormones? A natural decision for me

Unlike hormone therapy that floods the body with one kind of hormone (like estrogen) and produces undesirable side effects, adaptogenic herbs are a holistic, all-natural treatment. Adaptogenic herbs supports overall endocrine function, balancing the thyroid and adrenal glands, aiding the pituitary – which are all involved in hormonal balance.