Prurigo pigmentosa: What causes “keto rash?”

Prurigo pigmentosa: What causes “keto rash?”

Besides a keto diet, other possible causes of keto rash include: Fasting – Some people who fast for intermittent periods and end up with low carbohydrate levels are also observed to have keto rash.

Even if you’re slim, cutting down on calories can improve overall health

Even if you’re slim, cutting down on calories can improve overall health

Findings from the study, which was published in the journal The Lancet Diabetes & Endocrinology , revealed that cutting up to 300 calories a day can help improve your blood glucose levels and lower your risk of Type 2 diabetes.

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Coffee versus matcha: Which gives you better sleep? (Yes, sleep)

Ingesting foods or beverages with these compounds offer several health benefits, such as: Lowering your blood sugar levels Lowering heart disease risk Helping protect against cancer Promoting healthy digestion Improving focus and memory Regular tea is steeped with hot water and strained, but matcha is combined with water or milk.

Cancer and circadian rhythm: Can chronotherapy benefit patients with cancer?

Cancer and circadian rhythm: Can chronotherapy benefit patients with cancer?

The body’s circadian clock oversees several processes that are critical for healthy cell function, according to Michael Breus, a licensed sleep specialist and the author of the article.

Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis

Magnesium and osteoporosis: 10 Reasons why magnesium could prevent osteoporosis

Meeting your daily requirement of magnesium — by eating magnesium-rich foods or taking supplements — also helps keep your bones healthy and prevents the onset of osteoporosis.Keep your bones strong and prevent osteoporosis by taking natural supplements and eating foods rich in magnesium.

Wellbeing levels in UK at lowest since records began, new research suggests

Wellbeing levels in UK at lowest since records began, new research suggests

The UK population “is suffering from high levels of psychological distress,” a report by the London School of Economics (LSE) and Simetrica-Jacobs, a consultancy that measures social impact, found.

Coronavirus: Do I need to start taking vitamin D during lockdown?

Coronavirus: Do I need to start taking vitamin D during lockdown?

In response, Public Health England (PHE) on Thursday issued new guidance in which it encouraged the public to consider taking vitamin D supplements.So, what is vitamin D, why are people being asked to considering taking more of it, and how might it help our health during the coronavirus lockdown?

Coronavirus: Claridge’s offers free rooms to NHS workers unable to stay home during pandemic

Coronavirus: Claridge’s offers free rooms to NHS workers unable to stay home during pandemic

Free accommodation has been offered to London NHS workers by Claridge’s hotel to help staff unable to live at home during the coronavirus pandemic.The five-star hotel said it will open its doors to 40 doctors , nurses and other key staff based in London from Friday 3 April.

Joe Wicks workout: The Body Coach vows to keep classes on YouTube to reach widest possible audience

Joe Wicks workout: The Body Coach vows to keep classes on YouTube to reach widest possible audience

Earlier this month Wicks – also known as The Body Coach – launched a series of PE classes on YouTube to help children stay fit during school closures.However, Wicks said he had no plans to move the sessions to TV and would continue broadcasting from his Body Coach TV YouTube channel.

Homestead Wellness Practices

Homestead Wellness Practices

Try this simple recipe to start: Put a whole chicken in the slow-cooker or Crock Pot (or a few breasts), add water until it rises up about halfway on the chicken, sprinkle 2 teaspoons of curry powder (or chili powder if you don't like the taste of curry), a generous sprinkle of salt, add optional 2 to 3 large potatoes (chopped) and let it cook for 12 hours on low.

Natural methods for relieving jaw pain caused by rheumatoid arthritis

Natural methods for relieving jaw pain caused by rheumatoid arthritis

Natural methods for relieving jaw pain caused by rheumatoid arthritis.RA causes a variety of symptoms, such as swelling and pain in the wrists and small joints of the feet, hands and knees.Fortunately, there are natural treatments for relieving jaw pain caused by RA.

Sunscreen chemicals enter bloodstream after a single application

Sunscreen chemicals enter bloodstream after a single application

That study, looked at four popular chemical sunscreens – avobenzone, oxybenzone, octocrylene, and ecamsule – were absorbed from the skin into the bloodstream after a single day of use.

Coronavirus: Britons told stop travelling to national parks to ‘save lives’

Coronavirus: Britons told stop travelling to national parks to ‘save lives’

Director-General Hilary McGrady said: “Following the scenes we saw at the weekend, where visitors travelled to coast and countryside, it is really important that we do all we can to discourage travel, and ask people instead to stay local and observe social distancing as guided by the government.

Study: Coffee does stimulate bowel movements, but not because of caffeine

Study: Coffee does stimulate bowel movements, but not because of caffeine

Drink a cup of coffee or eat more fruits and veggies to promote healthy bowel movements, but don’t overdo it as that could cause conditions like constipation or diarrhea.

10 natural methods to get a good night’s sleep

10 natural methods to get a good night’s sleep

To keep the body in tip-top shape and prevent potential accidents, try the following tips for a good night’s sleep:.Nicotine is a stimulant that can disrupt sleep, and smoking, especially close to bedtime, may keep a person awake.

Sisters claim raw meat diet has cured their lifelong autoimmune disease

Sisters claim raw meat diet has cured their lifelong autoimmune disease

MEAL TWO:Steak (usually a cut from a different animal besides beef e.g. lambshoulder)A few eggs or just egg yolksRaw Fat e.g. suet or iberico pork fatRandom fun meat cuts (e.g. Tongue tongue, heart, beef bacon, trotters, tendon, chicken feet, chicken necks)Bone broth Sarah, who is a trainee farmer, added: 'Raw meat is not only tasty, but you feel this nutrient high that doesn't come the same with cooked meats, which is a really nice feeling.

Exercise is a good thing, but don’t go overboard

Exercise is a good thing, but don’t go overboard

If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.

Nature therapy as a lifestyle intervention offers many benefits

Nature therapy as a lifestyle intervention offers many benefits

Also called “green medicine,” its sub-disciplines include: Adventure therapy Animal-assisted therapy (also known as pet therapy) Blue care (therapy that uses “blue space” or outdoor water environments) Ecotherapy Forest bathing (immersing oneself in the ambiance of the forest) Green exercise (conducting physical workouts in a natural environment) Nature meditation Botanical, floral, and herbal nutrition Therapeutic gardening Wilderness immersion Nature therapy is slowly but surely finding its place in healthcare as a lifestyle intervention that provides many health benefits to patients.

Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research

Sitting on a chair all day? Exercise can “offset” the health risks associated with it, says research

The researchers found that sitting for more than six hours every day and not engaging in any physical activity increases the risk of cardiovascular disease and all-cause death.

What is your arterial age? Lower your blood pressure naturally to extend your life

What is your arterial age? Lower your blood pressure naturally to extend your life

Cleaning your mouth moderately – in which these beneficial bacteria are not removed – can improve nitric oxide production and in turn lower blood pressure.A study published in the journal Nature Communications suggested that this form of vitamin B fights aging, at the same time improves blood pressure and arterial health.

Just one slow walk a day could lower risk of early death, study finds

Just one slow walk a day could lower risk of early death, study finds

Research released today suggests you may not need to go to the gym twice a day to get the health benefits of exercise – physical activity of any intensity could make a difference to life expectancy .

Natural hair help: Hydrate and repair with argan oil

Natural hair help: Hydrate and repair with argan oil

Argan oil effectively protects against heat styling damage because of its protective oleic and linoleic fatty acids, which coat hair strands and prevent the outer layer, or cuticle, from lifting – all of which result in broken or split ends.

Anxiety and insomnia are a bad combination … here’s how to beat both

Anxiety and insomnia are a bad combination … here’s how to beat both

Some simple ways that soldiers are known to use to manage stress include relaxing your face muscles, releasing all tension from your shoulders, and telling yourself “don’t think, don’t think” over and over for about 10 seconds in order to clear your mind.

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

Breakfast is a meal, not a time frame: Researchers consider the pros and cons of eating your first meal early in the day

Earlier research has implied that individuals who regularly consume breakfast have a higher chance of maintaining a healthy weight compared to others who skip the first meal of the day.

Balancing Hormones Naturally After Birth Control

Balancing Hormones Naturally After Birth Control

These are the tips I used to help support my body during the transition off of hormonal birth control pills. This supplement is great to support hormones whether you’re taking birth control pills or not.

World Blood Donor Day 2019: Who can give blood and how to do it in the UK

World Blood Donor Day 2019: Who can give blood and how to do it in the UK

On Friday, World Blood Donor Day is encouraging people to donate blood - an essential liquid in the healthcare system allowing medical procedures we take for granted to take place. New blood donors in England and parts of Wales can quickly register to donate online or over the phone through NHS Blood and Transplant.

'Night owls' can change into early risers within a few weeks, study finds

'Night owls' can change into early risers within a few weeks, study finds

Co-author Dr Andrew Bagshaw, from the University of Birmingham’s Centre for Human Brain Health, said: “Having a late sleep pattern puts you at odds with the standard societal days, which can lead to a range of adverse outcomes – from daytime sleepiness to poorer mental wellbeing.

AOC asks pharma CEO why $2,000 HIV drug costs just $8 in Australia: 'People are dying for no reason'

AOC asks pharma CEO why $2,000 HIV drug costs just $8 in Australia: 'People are dying for no reason'

New York congresswoman Alexandria Ocasio-Cortez had a simple question for the head of a major drug company : why should a $2,000 HIV treatment be available for just $8 in Australia?

The truth behind the woman who ‘woke up’ from a vegetative state after 28 years

The truth behind the woman who ‘woke up’ from a vegetative state after 28 years

Just like these journalists – working to a tight timeframe – I relied on The National ’s report to try to contribute to the public discussion of Ms Abdulla’s case.

Sunscreen chemicals easily absorbed into the bloodstream

Sunscreen chemicals easily absorbed into the bloodstream

Maximum plasma levels of the chemicals it tested for – avobenzone, oxybenzone, octocrylene and, in one sunscreen, ecamsule – were well above the level of 0.5 nanograms per millilitre (ng/mL) at which FDA guidelines call for further safety testing.