Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

Without fuel, Breus warned that you’ll get tired faster while you’re working out.Working out when you’re sleep-deprived means you’ll suffer through a routine that’s more agonizing than it usually is.Post-exercise recovery is crucial and if you’re sleep-deprived but this process can be interrupted.

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Time for some shut-eye: 3 Sleep myths, DEBUNKED

Several studies have found that not getting enough sleep may cause various health conditions, such as: Diabetes Heart problems (e.g., heart attack and stroke) Obesity Psychological risks (e.g., anxiety, depression, impulsive behavior, mania in people with bipolar disorder, paranoia, and suicidal thoughts.)