Put That Fork Down at Night

Put That Fork Down at Night

The study, which took place at the University of Colorado School of Medicine in Aurora, found that eating later in the evening is associated with more excess weight and body fat.1 These results are based on an investigation that included 31 overweight or obese adults, 90 percent of whom were women.

Ketogenic Spaghetti With Prawns, Pesto and Pistachios

Ketogenic Spaghetti With Prawns, Pesto and Pistachios

If you’re looking for a recipe that’s quick and easy to make but still packs the full flavors of a home-cooked meal, then this spaghetti with prawns, pesto and pistachios recipe from world-class chef Pete Evans is a must-try.

Have a Healthy Valentine’s Day

Have a Healthy Valentine’s Day

That’s great, except for the pressure to get the right gift and the stress of figuring out how not spend your day gorging on a fancy French dinner and pounds of chocolates.

Zucchini Noodles With Rich Tomato Sauce Recipe

Zucchini Noodles With Rich Tomato Sauce Recipe

I’ve featured several zucchini pasta recipes before, but this version, created by Pete Evans, combines it with a rich tomato sauce made from wholesome ingredients such as fresh tomatoes, various herbs and spices .

Don’t Be a Member of the “Clean Plate Club”

Don’t Be a Member of the “Clean Plate Club”

The study, which took place at Hofstra University in Hempstead, New York, found that people tend to continue eating after they feel full to achieve a clean plate, especially when there is only a small amount of food left.

Restaurants Banning Cellphones During Meals

Restaurants Banning Cellphones During Meals

A poll commissioned by the U.K. restaurant chain Frankie & Benny’s suggests 70 percent of kids wish their parents would put down their phones and spend more time talking to them, whereas 67 percent of parents admitted their phone has come between them and their family.1