Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

With fall fast approaching, making some Ayurvedic changes to your eating habits can help improve your mood and make you feel calmer and happier.There are three different Ayurvedic doshas derived from five elements: air, earth, fire, space and water.

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet.Note that eating foods with pungent, bitter and astringent tastes can help counter sweet, sour and salty tastes.

Vedapulse helps with holistic health

Vedapulse helps with holistic health

Vedapulse measures the electrical ECG function of the heart, analyzes and prints a wide variety of health information.