A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks

A worldwide health problem: Numerous studies warn that low levels of vitamin D can increase premature death and disease risks

According to several studies, supplementation is important because vitamin D deficiency is linked to an increased risk of premature death, particularly if your blood levels of vitamin D are lower than 30 nanograms per milliliter (ng/mL).

Dexamethasone: What is the new life-saving coronavirus drug?

Dexamethasone: What is the new life-saving coronavirus drug?

Chief investigator Prof Peter Horby on Tuesday described the findings as a “major breakthrough”, saying dexamethasone was the only drug so far that has been “shown to reduce mortality” among coronavirus patients experiencing severe respiratory problems.

The Psilocybin Chronicles by MycoMeditations

The Psilocybin Chronicles by MycoMeditations

Having facilitated thousands of individual and group psilocybin mushroom sessions, along with his own rich personal history with them, Eric brings his expertise and wisdom into the conversations as he sits down with retreat guests, facilitators, and others that he has met through his years of work in this field.

9 Hip mobility exercises that can help ease lower back pain

9 Hip mobility exercises that can help ease lower back pain

Put right hand on your hip then lift your right leg straight out in front of you.Heel-toe both feet over to the right about one foot, then lower your knees to the left.

Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows

Patients with insomnia can benefit more from cognitive behavior therapy than from medication, study shows

While medication is often prescribed to help those with insomnia sleep better at night, a study has found that cognitive behavioral therapy (CBT) is a more effective treatment for the condition.

Prurigo pigmentosa: What causes “keto rash?”

Prurigo pigmentosa: What causes “keto rash?”

Besides a keto diet, other possible causes of keto rash include: Fasting – Some people who fast for intermittent periods and end up with low carbohydrate levels are also observed to have keto rash.

Children with autistic traits more likely to develop an eating disorder, suggests study

Children with autistic traits more likely to develop an eating disorder, suggests study

Dr Francesca Solmi, of UCL psychiatry department and lead author on the study, said: "We have found that young children with autistic traits at age seven are more likely than their peers to end up developing eating disorder symptoms in adolescence.

Chamomile tea can help give you better sleep and glowing skin at the same time

Chamomile tea can help give you better sleep and glowing skin at the same time

A 2015 study published in the European Journal of Public Health showed that drinking chamomile tea may help prevent thyroid cancer.(: Chamomile tea is not just for promoting sleep; it has other health benefits as well.).

Wart-be-gone: What are warts and how do you treat them at home?

Wart-be-gone: What are warts and how do you treat them at home?

Warts are small, non-cancerous growths that appear when the skin gets infected by any of the viruses that belong to the human papillomavirus (HPV) family.If you find small holes surrounded by hardened skin on the bottom of your feet, you can be sure they’re plantar warts.

NDs Reach Out To Hospitals To Utilize IV Vitamin C In COVID-19 Treatments

NDs Reach Out To Hospitals To Utilize IV Vitamin C In COVID-19 Treatments

Press Release: The American Association of Naturopathic Physicians Urges Physicians and Hospitals to Utilize IV Vitamin C to Combat the COVID-19 Pandemic.

Coronavirus: Snapchat launches new lenses to encourage social distancing during pandemic

Coronavirus: Snapchat launches new lenses to encourage social distancing during pandemic

Both features – developed in collaboration with the World Health Organisation (WHO) – use augmented reality to help app users keep a safe distance away from others when in public.

No sugarcoating: Tips for cutting down your sugar intake and how to deal with withdrawal symptoms

No sugarcoating: Tips for cutting down your sugar intake and how to deal with withdrawal symptoms

But once you overcome withdrawal symptoms, you should begin to notice the following improvements: Higher energy levels Brighter skin Lack of sugar cravings Improved physical performance Better productivity Reduced abdominal fat Improved sleep quality 10 ways to reduce sugar intake.

Debunking a Myth: Cannabis Topicals for Pain and Arthritis

Debunking a Myth: Cannabis Topicals for Pain and Arthritis

Just as an example of what I mean when talking about how hard it is to get these things through the skin (i.e. dissolving CBD in your Nivea isn’t going to cut it), here is a snippet from a publication using transdermal CBD to treat arthritis pain.

Similarities and links between Lyme disease and rheumatoid arthritis

Similarities and links between Lyme disease and rheumatoid arthritis

If healthcare providers diagnose the disease during its earlier stages, they will recommend antibiotic treatment for the bacterial infection.Early treatment of Lyme disease will usually prevent late-stage Lyme arthritis from bothering the patient later on.

Disinfect and stay hydrated: 5 Ways to stay germ-free while traveling

Disinfect and stay hydrated: 5 Ways to stay germ-free while traveling

The following tips below will help ensure that you remain healthy and germ-free during your travels:.Make sure to bring two water jugs with you at all times.It’s difficult to get proper sleep while traveling.

Sisters claim raw meat diet has cured their lifelong autoimmune disease

Sisters claim raw meat diet has cured their lifelong autoimmune disease

MEAL TWO:Steak (usually a cut from a different animal besides beef e.g. lambshoulder)A few eggs or just egg yolksRaw Fat e.g. suet or iberico pork fatRandom fun meat cuts (e.g. Tongue tongue, heart, beef bacon, trotters, tendon, chicken feet, chicken necks)Bone broth Sarah, who is a trainee farmer, added: 'Raw meat is not only tasty, but you feel this nutrient high that doesn't come the same with cooked meats, which is a really nice feeling.

Japan's high life expectancy linked to diet, study finds

Japan's high life expectancy linked to diet, study finds

The population of the island nation, which has one of the lowest mortality rates in the world, eat diets high in certain carbohydrates, vegetables, fruits as well as fish and meat.Researchers found that participants who closely followed the food guide had a 15 per cent lower mortality rate.

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study presented at the annual meeting of the American Association for Cancer Research (AACR).

Don’t make these 7 mistakes when it comes to intermittent fasting

Don’t make these 7 mistakes when it comes to intermittent fasting

Intermittent fasting is popular among the health-conscious because it offers many benefits: It promotes fat and weight loss, improves insulin sensitivity, and boosts immunity.But before you try intermittent fasting, avoid these 7 common mistakes like not tracking your calorie intake so your efforts don’t go to waste.

Plant-based diets might reduce men’s risk of prostate cancer

Plant-based diets might reduce men’s risk of prostate cancer

The study: Researchers looked for studies published between 2006 and February 2017 that included terms such as prostate cancer, dairy products, milk, vegan and plant-based diet.Researchers reviewed 12 studies, including a large population study, to look at the effect of eating meat and fish on the risk of prostate cancer.

Kidney issues? Drink more water

Kidney issues? Drink more water

In this study, a team of researchers from The Westmead Institute for Medical Research in Australia looked at whether increasing water intake can slow the progression of polycystic kidney disease.

Exosomes for Joint Pain, Hair Loss and More

Exosomes for Joint Pain, Hair Loss and More

Now after much research and vetting of highly reputable companies, SFNM will be offering new medical regenerative therapies using extracellular matrix (ECM) compounds which include stem cells derivatives, exosomes, as well as amniotic tissue matrices to take our regenerative medicine therapies to the next level.

Feeling uninspired? Boost your creativity with these 9 activities

Feeling uninspired? Boost your creativity with these 9 activities

In a study published in the journal Annals of Behavioral Medicine , researchers found that some “behavioral pursuits” offer benefits for an individual’s overall health, such as: Reduced boredom Improved heart rate Improved mood Less stress Leisure activities help boost job productivity and performance because they give the brain a much-deserved rest.

Sweaty and inflamed: How to get rid of a flushed face after a workout

Sweaty and inflamed: How to get rid of a flushed face after a workout

Cole says it is important to always have a cool down and stretching period after an intense session at the gym, so your body has a chance to rebalance.If you experience facial redness after a strenuous workout, cool down and take turmeric or L-glutamine supplements to relieve inflammation.

The 4R Approach to Treating Chronic Digestive Issues

The 4R Approach to Treating Chronic Digestive Issues

This year marks my 35th year in clinical practice, and one thing I have learned over the years is to find ways to organize the clinical information I receive when working with my patients in order to make the most accurate diagnosis and chose the most effective and focused treatment plans to get the best results.

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

Who says bedtime snacks are bad? Here are some late-night snack options for people with diabetes

But if you have diabetes, having a high-protein, low-fat snack before you go to bed may help stabilize your blood sugar levels overnight.If you have diabetes, snacking on the right kinds of food can help you stabilize your blood glucose levels overnight.

After 68% of Patients Were Cured of PTSD in Phase-2 Trials Clinics May Soon Offer MDMA Therapy

After 68% of Patients Were Cured of PTSD in Phase-2 Trials Clinics May Soon Offer MDMA Therapy

As MDMA is now being recognized as a groundbreaking cure for emotional trauma, a new clinic in Pennsylvania could become one of the first legally-sanctioned facilities for using the psychoactive drug on treatment-resistant PTSD in the United States.

World-first trial investigating psilocybin psychotherapy for anorexia commencing in US

World-first trial investigating psilocybin psychotherapy for anorexia commencing in US

The team at the Johns Hopkins Psychedelic Research Unit has been at the forefront of the modern psychedelic science renaissance, exploring the effects, and potential medical uses, of a number of psychoactive compounds including LSD, DMT and MDMA.

Just one slow walk a day could lower risk of early death, study finds

Just one slow walk a day could lower risk of early death, study finds

Research released today suggests you may not need to go to the gym twice a day to get the health benefits of exercise – physical activity of any intensity could make a difference to life expectancy .

Natural hair help: Hydrate and repair with argan oil

Natural hair help: Hydrate and repair with argan oil

Argan oil effectively protects against heat styling damage because of its protective oleic and linoleic fatty acids, which coat hair strands and prevent the outer layer, or cuticle, from lifting – all of which result in broken or split ends.