Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet

Mindful eating and the doshas: Understanding the weight loss benefits of the Ayurvedic diet.Note that eating foods with pungent, bitter and astringent tastes can help counter sweet, sour and salty tastes.

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Whole grains uniquely benefit your liver and lower risk of liver cancer, researchers find

Following a diet rich in whole grains and dietary fiber may lower your risk of liver cancer, according to a study presented at the annual meeting of the American Association for Cancer Research (AACR).

A Simple Trick to Lose Weight and Prevent Diabetes

A Simple Trick to Lose Weight and Prevent Diabetes

A recent study, which took place at the Harvard T.H. Chan School of Public Health in Boston, Massachusetts, found that consumption of propionate, a preservative frequently added to foods, may be associated with an increased risk of obesity and diabetes.

Put That Fork Down at Night

Put That Fork Down at Night

The study, which took place at the University of Colorado School of Medicine in Aurora, found that eating later in the evening is associated with more excess weight and body fat.1 These results are based on an investigation that included 31 overweight or obese adults, 90 percent of whom were women.

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain

Natural all the way: Experts urge healthy lifestyle choices for middle-aged women struggling with menopause symptoms and weight gain. Reviewing the weight gain risks that hound women during their midlife has encouraged researchers at The Mayo Clinic to give out a series of recommendations to lessen the menopausal challenges during this trying time in their lives.

12 Home Remedies to Relieve Bronchitis Symptoms

12 Home Remedies to Relieve Bronchitis Symptoms

A 2000 investigation in the journal Chest discovered the soup contains an array of compounds with medicinal properties, and can produce a mild anti-inflammatory action that may reduce upper respiratory tract infections. 8. Drink Ginger Root Tea Ginger has powerful anti-inflammatory effects, as well as antibacterial, antiviral and expectorant properties that can help ease bronchitis symptoms.

A Guide to Growing Spinach

A Guide to Growing Spinach

1 Spinach is an annual edible flowering plant that may grow to 12 inches high with leaves up to 6 inches wide. Malabar spinach may provide you with a harvest of spinach throughout the summer and fall months until the plant begins to bloom, which changes the taste of the leaves.

The Science of Emotional Eating and Food Addiction

The Science of Emotional Eating and Food Addiction

Famously associated with turkey, tryptophan is also found in cheese … Carbs can also boost serotonin levels, which can improve your mood, and chocolate, too, is linked to a serotonin spike.” Comfort Foods Lower Cortisol Levels in Highly Stressed Individuals According to the experts on eating disorders interviewed by Huffington Post, emotional eating is primarily triggered by stress and boredom.

What You Must Know About Gluten

What You Must Know About Gluten

When people go gluten free and eat too much of these highly processed, low-nutrient foods they're likely to gain weight.

Do You Get Sleepy After Eating?

Do You Get Sleepy After Eating?

Eating May Increase Production of Calming Neurotransmitters The insulin spike that occurs after you eat a high-net-carb meal causes the amino acid tryptophan to enter your brain.

Fermented Foods Top the Superfoods List

Fermented Foods Top the Superfoods List

Here's the dietitians' superfood breakdown for 2019: Fermented foods; yogurt and kefir Avocado Seeds Grains Exotic fruit, such as acai and golden berries Blueberries Beets Nuts Coconut products Nondairy milks A 'Shocking Switch' in Consumer Behavior Food Navigator asserts that the premium foods that make it onto the superfoods list cost more to purchase than many consumers, at least in the past, have demonstrated they're willing to pay, but that's changing, as well.