Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

Carbo-loading is necessary only if you’re an endurance athlete, explains a health expert

If you’re not an endurance athlete, you don’t need to increase your carb intake.Some runners may benefit from this side effect, but others might notice an increase in their overall body weight that may negatively affect their race performance.

Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance

Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance

Study reveals marathoners and elite athletes have high levels of gut bacterium that improve exercise endurance.atypica to metabolize lactate and stave off muscle burn while providing an energy boost raises the question of whether or not it can be used as a probiotic supplement for athletes.

No sugarcoating: Tips for cutting down your sugar intake and how to deal with withdrawal symptoms

No sugarcoating: Tips for cutting down your sugar intake and how to deal with withdrawal symptoms

But once you overcome withdrawal symptoms, you should begin to notice the following improvements: Higher energy levels Brighter skin Lack of sugar cravings Improved physical performance Better productivity Reduced abdominal fat Improved sleep quality 10 ways to reduce sugar intake.

Nicotinamide mononucleotide ameliorates the depression-like behaviors and is associated with attenuating the disruption of mitochondrial bioenergetics in depressed mice

Nicotinamide mononucleotide ameliorates the depression-like behaviors and is associated with attenuating the disruption of mitochondrial bioenergetics in depressed mice

Transcriptome and metabolome analyses revealed that in depressed mice, NMN reduced the mRNA expression of genes involved in fatty acid synthesis, stimulation of β-oxidation and glycolysis, and increased production of acetyl-coenzyme A for the tricarboxylic acid cycle.

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

Rest vs. an endorphin rush: If you’re sleep-deprived, is it better to get more sleep or work out?

Without fuel, Breus warned that you’ll get tired faster while you’re working out.Working out when you’re sleep-deprived means you’ll suffer through a routine that’s more agonizing than it usually is.Post-exercise recovery is crucial and if you’re sleep-deprived but this process can be interrupted.

Exercise is a good thing, but don’t go overboard

Exercise is a good thing, but don’t go overboard

If you prefer high-intensity interval training (HIIT), you can prevent fatigue and burnout by reducing the vigorous workouts and trying low-intensity exercise.Whether you’re exercising to lose weight or build muscle, alternate low- and high-intensity workouts to keep everything in balance and get only the best results.

Chlorella and fibromyalgia: Study confirms relief for your symptoms

Chlorella and fibromyalgia: Study confirms relief for your symptoms

Numerous researchers studied the potential of chlorella as a health supplement for patients with fibromyalgia.The VCU and Ryutzu Keizai research showed that taking chlorella can alleviate pain and fatigue in fibromyalgia patients, as well as healthy people.

NAD+ Shows Promise for Parkinson’s & Alzheimer’s

NAD+ Shows Promise for Parkinson’s & Alzheimer’s

In the case of excessive oxidative stress and DNA damage, programmed cell death is initiated by lack of NAD+.If you or someone you know is suffering from a degenerative nervous system condition, call SFNM today where a customized protocol and treatment plan will be put together for you!.

Secrets And Magic of Alternative Medicines

Secrets And Magic of Alternative Medicines

Reiki literally means “ heavenly energy ” and is considered to be identical to the method that Jesus used when healing the sick. The ancient power of the human hands to heal the sick and keep our bodies in a healthy equilibrium is timeless.

Cacao Ceremony - Everything you need to know

Cacao Ceremony - Everything you need to know

Used for spiritual, medicinal and ceremonial purposes around the globe, the Cacao in itself is a powerful plant medicine with incredible healing qualities that are absent from the processed cacao we devour today. Ceremonial cacao works like magic for opening up your heart chakra ; the center of love, wisdom and wellness.

Aging, Pain, NAD+ Therapy and Why You Need It

Aging, Pain, NAD+ Therapy and Why You Need It

Whether that’s running marathons, hiking, cooking, or simply spending time with your loved ones, NAD+ therapy has been shown to vastly improve the quality of life in patients ranging from autoimmunity, extreme athletes just wanting better muscle function/recovery, to the everyday working class person struggling with metabolic concerns and consequences of aging in a toxic world.

Vedapulse helps with holistic health

Vedapulse helps with holistic health

Vedapulse measures the electrical ECG function of the heart, analyzes and prints a wide variety of health information.

How To Remove Negative Energy Using Salt Water

How To Remove Negative Energy Using Salt Water

In contrast, other people choose to mix salt with water, stand in the resulting solution, offer up a prayer to whichever higher power that they believe in, before flushing the solution plus the negative energy that it has soaked in so as to influence its harmful effect.

6 Benefits of Frequent Coffee Enemas for Physical and Spiritual Health

6 Benefits of Frequent Coffee Enemas for Physical and Spiritual Health

The combined effects of: Reducing congestion of the internal organs Enhancing lymphatic drainage Reducing autointoxication Neutralizing harmful frequencies in the body Enhancing and balancing the liver and large intestine meridians Improved activity of the energy centers Helps speed up spiritual development, or the growth of the subtle human energy fields, or Merkaba in Hebrew.

Using reflexology to aid your weight loss goals

Using reflexology to aid your weight loss goals

Indeed, you can’t go wrong with a healthy diet and reflexology, but at the end of the day, it’s physical activity that helps in burning stubborn belly fat. According to Men’s Health , some of the best exercises to lose belly fat include burpees, mountain climbers, medicine ball slams, and kettlebell swings.

Rhodiola Reduces Fatigue

Rhodiola Reduces Fatigue

Three of the most important, noted for having adaptogenic properties (meaning they can provide different effects depending on what your body needs) are: One study shows salidroside helps restore the balance between free radicals and antioxidants, and protects your brain against poor blood flow and subsequent stroke (aka ischemia).

Better digestion // what works for me

Better digestion // what works for me

Some ideas for exercises are: Start the day with a light meal that can be broken down easily .

Do You Get Sleepy After Eating?

Do You Get Sleepy After Eating?

Eating May Increase Production of Calming Neurotransmitters The insulin spike that occurs after you eat a high-net-carb meal causes the amino acid tryptophan to enter your brain.

CoQ10 Benefits: Everything You Need to Know

CoQ10 Benefits: Everything You Need to Know

CoQ10 Does Something No Other Antioxidant Can CoQ10 has the ability to perform a vital function in the body that no other antioxidant can: The CoQ10 molecule carries electrons through three enzyme complexes to generate and capture biochemical energy desperately needed by the body’s organs.Because of this, the vitamin-like nutrient supports and fuels every movement and muscle contraction in the body, which is why having CoQ10 in abundance is vital for optimal heart and brain health.

Spirituality When You Are Living Off Grid

Spirituality When You Are Living Off Grid

I had the unique upbringing to have parents from widely different religious backgrounds; my dad grew up Italian Catholic while later in life he went back to the reservation to be exposed to and study his Native roots, while my mother is from Israel.

5 Reasons You Should Boost Your Astaxanthin Intake

5 Reasons You Should Boost Your Astaxanthin Intake

At the conclusion of the study period, participants who took astaxanthin has three times the muscular strength as the placebo group.In fact, the energy boosting effects of astaxanthin are so powerful that many endurance athletes credit the antioxidant for helping them to power through plateaus and reach energy levels that they have never experienced in their life before.

Top 3 Dangers of LED Lights

Top 3 Dangers of LED Lights

The main problem with LEDs comprises two aspects: First, they emit excessive amounts of blue wavelengths, which are embedded in other wavelengths and therefore invisible to the naked eye and, second, their spectrum lacks the counterbalancing healing and regenerative near-infrared frequencies.

Meditation Alters Your Brain Structure

Meditation Alters Your Brain Structure

Dawson Church, who has done a lot of work on the Emotional Freedom Techniques (EFT) and brought a level of scientific legitimacy to the value of this powerful tool, recently published a new book with the self-explanatory title, " Mind to Matter: The Astonishing Science of How Your Brain Creates Material Reality ." "I was one of those people who was very focused on the effects of energy therapies in the physical body.

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

The Complete Guide to Fasting: A Special Interview With Dr. Jason Fung

That's where I started from." The Clinical Use of Fasting Fung went on to implement fasting in his practice, and the results, he says, have been "unbelievable." He's been able to take many patients off all medications; they're losing weight, report increased energy, and their diabetes is reversed.

Study: Most consumers don’t understand food’s carbon footprint

Study: Most consumers don’t understand food’s carbon footprint

: How to fight climate change at natural retailRick Larrick, a professor of management and organizations at Duke’s Fuqua School of Business, said that even slight changes by consumers can make a big difference in greenhouse-gas emissions.

Why Cancer Needs To Be Treated as a Metabolic Disease

Why Cancer Needs To Be Treated as a Metabolic Disease

Following in Warburg's footsteps, research by Seyfried and others show that cancer is primarily a metabolic disease involving disturbances in energy production through respiration and fermentation in the cells.

Hormone Imbalance Symptoms.You will Be Surprised!

Hormone Imbalance Symptoms.You will Be Surprised!

It’s normal for women’s bodies to make testosterone, and low levels don’t cause excess hair growth. Changes in skin dryness – The level of skin oiliness is controlled by thyroid hormones such as thyronine and tyrosine, so an imbalance in these hormones will affect the dryness of the surface of our body, either making it too dry or too oily.

Acupuncture and Phytotherapy

Acupuncture and Phytotherapy

The theories approaching the mechanisms of acupuncture from an anatomical point of view cannot cover and explain its action, despite the fact that the anatomical structure of the body has been thoroughly studied along time by scientists who belonged to prestigious medical or religious centers throughout the world.

The Extreme Dangers of Daylight Saving Time

The Extreme Dangers of Daylight Saving Time

A University of Alabama study15 found the number of heart attacks increased by 10 percent on the Monday and Tuesday following the time change to DST in the spring.

Natural Anti-Aging Program

Natural Anti-Aging Program

The macro level factors programmed into our body as we age such as hormonal changes, many of which can indeed be modified. Read the following articles below to learn about changes in hormone levels and what you can do to reverse the aging process by balancing them: