Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

Follow these Ayurvedic dietary techniques to enjoy a calmer and healthier Fall season

With fall fast approaching, making some Ayurvedic changes to your eating habits can help improve your mood and make you feel calmer and happier.There are three different Ayurvedic doshas derived from five elements: air, earth, fire, space and water.

7 Ways to Prevent Falls and Injuries

7 Ways to Prevent Falls and Injuries

As people age, various factors increase the risk of falls and fractures, such as deteriorating bone density and the use of medications that impair alertness, as well as declining balance, coordination and strength.

Duration of Sleep Can Increase Risk of Falling

Duration of Sleep Can Increase Risk of Falling

Other health conditions like diabetes, foot problems, low blood pressure, muscle weakness and even heart disease may also affect your balance and increase your risk of falling.2

How to Grow Honeysuckle

How to Grow Honeysuckle

Mexican honeysuckle (Justicia spicigera), also known as desert honeysuckle, is not a real honeysuckle10 but rather a relative of the shrimp plant, another bloom popular in Central Texas.11 While both shrubs and climbing varieties are easy to cultivate, they have different requirements in terms of soil, pruning and training:12

The Extreme Dangers of Daylight Saving Time

The Extreme Dangers of Daylight Saving Time

A University of Alabama study15 found the number of heart attacks increased by 10 percent on the Monday and Tuesday following the time change to DST in the spring.

12 Fall Superfoods to Put on Your Grocery List

12 Fall Superfoods to Put on Your Grocery List

But it can be dried and powdered and put into capsules and taken as a supplement.Research has shown eating pomegranates may protect you against Alzheimer's disease and certain cancers, increase blood flow to your heart, soothe inflammation associated with osteoarthritis and help maintain your blood pressure and cholesterol balance.20  If you toss a half cup of pomegranate seeds into a salad, you'll receive a slew of antioxidants and 4 g of fiber, as well as a decent amount of calcium, magnesium, potassium and vitamin C.21